Damon Koontz
YMCA - Le Mars
50-59
Damon Koontz
# 2583 of 3,779
8 of 43 completed

Challenge Totals

Miles 130
Calories 5,284
Score 0
Tour
Time
Expresso Speedway
Expresso Speedway
1.0 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
--
Redwood Dash
Redwood Dash
1.5 mi
--
Campus Loop
Campus Loop
2.0 mi
--
Mini Mayhem
Mini Mayhem
2.0 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
Rabbit Run
Rabbit Run
2.3 mi
7:09
Lost Trail
Lost Trail
2.9 mi
9:13
Alpine Splash
Alpine Splash
2.9 mi
--
Coastal Run
Coastal Run
3.3 mi
--
Bent Spoke
Bent Spoke
4.0 mi
--
Fruitdale
Fruitdale
4.4 mi
14:05
City Express
City Express
4.5 mi
--
Dragon Fire
Dragon Fire
5.0 mi
18:33
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Farmers Bluff
Farmers Bluff
6.9 mi
23:13
Stump Puller
Stump Puller
6.9 mi
22:21
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Apple Grinder
Apple Grinder
7.0 mi
23:40
Ravens Roost
Ravens Roost
7.2 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Odyssey
Odyssey
7.6 mi
--
Wicked Workout
Wicked Workout
7.8 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Falcon Flight
Falcon Flight
8.3 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Outlaw Rock
Outlaw Rock
10.0 mi
--
Camel Country
Camel Country
10.0 mi
--
Drifters Peak
Drifters Peak
10.1 mi
--
Thunderball
Thunderball
10.6 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Lost Valley
Lost Valley
11.5 mi
46:19
Vindicator
Vindicator
12.2 mi
--
Grape Stomper
Grape Stomper
12.2 mi
--
Pyramid Mountain
Pyramid Mountain
13.5 mi
--
Temple Ridge
Temple Ridge
13.5 mi
--
Ascension
Ascension
18.2 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--
  • November 21, 2018

    14.47 Miles
    560 Calories
    0 Score
    Rides
    14.47 mi in 55:28
  • November 16, 2018

    12.17 Miles
    566 Calories
    0 Score
    Rides
    12.17 mi in 49:39
  • November 11, 2018

    5.92 Miles
    230 Calories
    0 Score
    Rides
    5.62 mi in 22:12
    0.30 mi in 5:09
  • November 6, 2018

    14.87 Miles
    589 Calories
    0 Score
    Rides
    14.87 mi in 57:01
  • November 4, 2018

    12.25 Miles
    518 Calories
    0 Score
    Rides
    12.25 mi in 48:25
  • November 1, 2018

    13.96 Miles
    526 Calories
    0 Score
    Rides
    13.96 mi in 49:36
  • October 26, 2018

    12.15 Miles
    486 Calories
    0 Score
    Rides
    12.15 mi in 47:13
  • May 2, 2018

    15.02 Miles
    619 Calories
    0 Score
    Rides
    15.02 mi in 58:53
  • April 23, 2018

    14.50 Miles
    597 Calories
    0 Score
    Rides
    14.50 mi in 55:01
  • April 18, 2018

    14.41 Miles
    585 Calories
    0 Score
    Rides
    14.41 mi in 56:16