Daniel Dauphars - Lake Y Cycle Spiral Criterium 2019

Lake Y Cycle Spiral Criterium 2019
27 Jun 2019 - 27 Jul 2019

Riders

Riders

Info

Lake Y Cycle Spiral Criterium 2019
27 Jun 2019 - 27 Jul 2019

Daniel Dauphars

70-79

# 1 of 75

1.07:54:24 Time

# 1

of 75 Riders

1.07:54:24

Time

Challenge Totals

Miles	362
Calories	10,475
Score	0

Timeline

July 27, 2019

30.35 Miles

901 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:12

1

18:12

2.93

9.7

105

80

96

Fruitdale

4.42 mi in 18:37

1

18:37

4.42

14.2

130

103

149

Dragon Fire

5.00 mi in 23:17

1

23:17

5

12.9

148

93

96

Track Fever

9.00 mi in 39:36

1

39:36

9

13.6

262

96

97

Track Fever

9.00 mi in 41:26

1

41:26

9

13.0

256

89

95
July 26, 2019

24.51 Miles

674 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:12

1

9:12

2.03

13.2

60

95

90

Campus Loop

2.03 mi in 9:05

1

9:05

2.03

13.4

59

95

91

Fruitdale

4.42 mi in 20:36

1

20:36

4.42

12.9

121

83

85

Dragon Fire

5.00 mi in 24:34

1

24:34

5

12.2

143

83

86

Mini Mayhem

2.03 mi in 9:58

1

9:58

2.03

12.2

55

78

82

Track Fever

9.00 mi in 48:29

1

48:29

9

11.1

236

61

89
July 25, 2019

25.47 Miles

712 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

28

85

91

Campus Loop

2.03 mi in 9:39

1

9:39

2.03

12.6

57

85

91

Fruitdale

4.42 mi in 19:16

1

19:16

4.42

13.8

128

97

89

Track Fever

9.00 mi in 47:00

1

47:00

9

11.5

241

65

87

Track Fever

9.00 mi in 40:18

1

40:18

9

13.4

258

92

93
July 24, 2019

24.45 Miles

685 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:10

1

9:10

2.03

13.3

58

93

87

Fruitdale

4.42 mi in 19:59

1

19:59

4.42

13.3

124

89

83

Track Fever

9.00 mi in 42:17

1

42:17

9

12.8

245

82

80

Track Fever

9.00 mi in 44:13

1

44:13

9

12.2

258

73

91
July 22, 2019

24.29 Miles

660 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:24

1

10:24

2.03

11.7

56

70

90

Fruitdale

4.42 mi in 19:37

1

19:37

4.42

13.5

125

93

79

Fruitdale

4.42 mi in 20:24

1

20:24

4.42

13.0

129

87

116

Fruitdale

4.42 mi in 23:39

1

23:39

4.42

11.2

116

62

84

Track Fever

9.00 mi in 49:01

1

49:01

9

11.0

234

59

78
July 21, 2019

22.42 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:13

1

19:13

4.42

13.8

128

97

92

Track Fever

9.00 mi in 41:28

1

41:28

9

13.0

249

85

87

Track Fever

9.00 mi in 42:37

1

42:37

9

12.7

244

81

84
July 20, 2019

20.20 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:46

1

20:46

4.42

12.8

119

81

82

Fruitdale

4.42 mi in 20:01

1

20:01

4.42

13.2

124

89

91

Rabbit Run

2.36 mi in 11:28

1

11:28

2.36

12.3

70

88

90

Track Fever

9.00 mi in 41:22

1

41:22

9

13.1

250

86

84
July 19, 2019

18.86 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

28

84

73

Fruitdale

4.42 mi in 20:47

1

20:47

4.42

12.8

120

81

76

Fruitdale

4.42 mi in 21:29

1

21:29

4.42

12.3

117

76

72

Track Fever

9.00 mi in 42:14

1

42:14

9

12.8

248

83

77
July 18, 2019

13.39 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:20

1

9:20

2.03

13.0

59

91

91

Evening Bliss

2.36 mi in 11:40

1

11:40

2.36

12.1

69

83

84

Track Fever

9.00 mi in 42:19

1

42:19

9

12.8

241

80

89
July 17, 2019

17.64 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:40

1

15:40

2.91

11.1

82

72

78

Coastal Run

3.37 mi in 19:41

1

19:41

3.37

10.3

94

60

80

Rabbit Run

2.36 mi in 11:41

1

11:41

2.36

12.1

69

84

81

Track Fever

9.00 mi in 49:29

1

49:29

9

10.9

234

58

78
July 15, 2019

15.42 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:20

1

9:20

2.03

13.0

58

89

85

Campus Loop

2.03 mi in 9:52

1

9:52

2.03

12.3

55

80

86

Rabbit Run

2.36 mi in 11:29

1

11:29

2.36

12.3

70

87

90

Track Fever

9.00 mi in 42:11

1

42:11

9

12.8

246

82

82
July 14, 2019

15.75 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:54

1

9:54

2.03

12.3

56

79

82

Rabbit Run

2.36 mi in 13:49

1

13:49

2.36

10.2

67

60

86

Rabbit Run

2.36 mi in 13:36

1

13:36

2.36

10.4

68

62

86

Track Fever

9.00 mi in 43:01

1

43:01

9

12.6

240

78

81
July 13, 2019

13.23 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:28

1

10:28

2.03

11.6

56

71

91

Fruitdale

4.42 mi in 21:03

1

21:03

4.42

12.6

120

80

86

Fruitdale

4.42 mi in 22:36

1

22:36

4.42

11.7

119

67

90

Rabbit Run

2.36 mi in 11:11

1

11:11

2.36

12.7

70

90

82
July 8, 2019

12.05 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:39

1

15:39

2.91

11.2

82

72

80

Fruitdale

4.42 mi in 21:01

1

21:01

4.42

12.6

119

80

79

Rabbit Run

2.36 mi in 12:34

1

12:34

2.36

11.3

65

72

75

Rabbit Run

2.36 mi in 12:13

1

12:13

2.36

11.6

67

76

79
July 7, 2019

11.77 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:50

1

18:50

2.93

9.3

102

74

77

Fruitdale

4.42 mi in 22:13

1

22:13

4.42

11.9

114

70

92

Fruitdale

4.42 mi in 22:36

1

22:36

4.42

11.7

112

59

101
July 6, 2019

14.42 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:37

1

19:37

3.37

10.3

94

60

89

Fruitdale

4.42 mi in 24:17

1

24:17

4.42

10.9

113

57

83

Track Fever

6.63 mi in 37:46

0.74

37:46

6.63

10.5

168

57

84
July 5, 2019

8.43 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:03

1

23:03

4.42

11.5

117

65

83

Bent Spoke

4.01 mi in 26:21

1

26:21

4.01

9.1

126

58

79
June 30, 2019

11.09 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 23:26

1

23:26

4.01

10.3

123

72

72

Rabbit Run

2.36 mi in 12:06

1

12:06

2.36

11.7

67

77

81

Rabbit Run

2.36 mi in 11:29

1

11:29

2.36

12.3

70

87

78

Rabbit Run

2.36 mi in 11:17

1

11:17

2.36

12.5

69

88

79
June 29, 2019

12.74 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:30

1

22:30

4.01

10.7

124

77

74

Bent Spoke

4.01 mi in 21:27

1

21:27

4.01

11.2

128

85

82

Rabbit Run

2.36 mi in 11:27

1

11:27

2.36

12.4

70

88

83

Rabbit Run

2.36 mi in 11:26

1

11:26

2.36

12.4

70

87

84
June 28, 2019

13.45 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 25:47

1

25:47

4.01

9.3

136

64

72

Rabbit Run

2.36 mi in 12:42

1

12:42

2.36

11.1

70

70

75

Rabbit Run

2.36 mi in 12:38

1

12:38

2.36

11.2

65

70

73

Rabbit Run

2.36 mi in 11:47

1

11:47

2.36

12.0

69

83

77

Rabbit Run

2.36 mi in 12:01

1

12:01

2.36

11.8

69

79

76
June 27, 2019

11.09 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:20

1

22:20

4.01

10.8

124

77

81

Rabbit Run

2.36 mi in 11:10

1

11:10

2.36

12.7

71

93

88

Rabbit Run

2.36 mi in 11:25

1

11:25

2.36

12.4

70

88

86

Rabbit Run

2.36 mi in 11:21

1

11:21

2.36

12.5

70

89

88
July 27, 2019

30.5

Miles

923

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 18:12

9.7

MPH

80

Watts

105

Calories

Fruitdale

4.42 mi in 18:37

14.2

MPH

103

Watts

130

Calories

Dragon Fire

5.00 mi in 23:17

12.9

MPH

93

Watts

148

Calories

Track Fever

9.00 mi in 39:36

13.6

MPH

96

Watts

262

Calories

Track Fever

9.00 mi in 41:26

13.0

MPH

89

Watts

256

Calories
July 26, 2019

24.6

Miles

694

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:12

13.2

MPH

95

Watts

60

Calories

Campus Loop

2.03 mi in 9:05

13.4

MPH

95

Watts

59

Calories

Fruitdale

4.42 mi in 20:36

12.9

MPH

83

Watts

121

Calories

Dragon Fire

5.00 mi in 24:34

12.2

MPH

83

Watts

143

Calories

Mini Mayhem

2.03 mi in 9:58

12.2

MPH

78

Watts

55

Calories

Track Fever

9.00 mi in 48:29

11.1

MPH

61

Watts

236

Calories
July 25, 2019

25.5

Miles

727

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

85

Watts

28

Calories

Campus Loop

2.03 mi in 9:39

12.6

MPH

85

Watts

57

Calories

Fruitdale

4.42 mi in 19:16

13.8

MPH

97

Watts

128

Calories

Track Fever

9.00 mi in 47:00

11.5

MPH

65

Watts

241

Calories

Track Fever

9.00 mi in 40:18

13.4

MPH

92

Watts

258

Calories
July 24, 2019

24.5

Miles

695

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:10

13.3

MPH

93

Watts

58

Calories

Fruitdale

4.42 mi in 19:59

13.3

MPH

89

Watts

124

Calories

Track Fever

9.00 mi in 42:17

12.8

MPH

82

Watts

245

Calories

Track Fever

9.00 mi in 44:13

12.2

MPH

73

Watts

258

Calories
July 22, 2019

24.3

Miles

672

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:24

11.7

MPH

70

Watts

56

Calories

Fruitdale

4.42 mi in 19:37

13.5

MPH

93

Watts

125

Calories

Fruitdale

4.42 mi in 20:24

13.0

MPH

87

Watts

129

Calories

Fruitdale

4.42 mi in 23:39

11.2

MPH

62

Watts

116

Calories

Track Fever

9.00 mi in 49:01

11.0

MPH

59

Watts

234

Calories
July 21, 2019

22.5

Miles

627

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:13

13.8

MPH

97

Watts

128

Calories

Track Fever

9.00 mi in 41:28

13.0

MPH

85

Watts

249

Calories

Track Fever

9.00 mi in 42:37

12.7

MPH

81

Watts

244

Calories
July 20, 2019

20.3

Miles

578

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:46

12.8

MPH

81

Watts

119

Calories

Fruitdale

4.42 mi in 20:01

13.2

MPH

89

Watts

124

Calories

Rabbit Run

2.36 mi in 11:28

12.3

MPH

88

Watts

70

Calories

Track Fever

9.00 mi in 41:22

13.1

MPH

86

Watts

250

Calories
July 19, 2019

18.9

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

84

Watts

28

Calories

Fruitdale

4.42 mi in 20:47

12.8

MPH

81

Watts

120

Calories

Fruitdale

4.42 mi in 21:29

12.3

MPH

76

Watts

117

Calories

Track Fever

9.00 mi in 42:14

12.8

MPH

83

Watts

248

Calories
July 18, 2019

13.4

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:20

13.0

MPH

91

Watts

59

Calories

Evening Bliss

2.36 mi in 11:40

12.1

MPH

83

Watts

69

Calories

Track Fever

9.00 mi in 42:19

12.8

MPH

80

Watts

241

Calories
July 17, 2019

17.7

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:40

11.1

MPH

72

Watts

82

Calories

Coastal Run

3.37 mi in 19:41

10.3

MPH

60

Watts

94

Calories

Rabbit Run

2.36 mi in 11:41

12.1

MPH

84

Watts

69

Calories

Track Fever

9.00 mi in 49:29

10.9

MPH

58

Watts

234

Calories
July 15, 2019

15.4

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:20

13.0

MPH

89

Watts

58

Calories

Campus Loop

2.03 mi in 9:52

12.3

MPH

80

Watts

55

Calories

Rabbit Run

2.36 mi in 11:29

12.3

MPH

87

Watts

70

Calories

Track Fever

9.00 mi in 42:11

12.8

MPH

82

Watts

246

Calories
July 14, 2019

15.8

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:54

12.3

MPH

79

Watts

56

Calories

Rabbit Run

2.36 mi in 13:49

10.2

MPH

60

Watts

67

Calories

Rabbit Run

2.36 mi in 13:36

10.4

MPH

62

Watts

68

Calories

Track Fever

9.00 mi in 43:01

12.6

MPH

78

Watts

240

Calories
July 13, 2019

13.3

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:28

11.6

MPH

71

Watts

56

Calories

Fruitdale

4.42 mi in 21:03

12.6

MPH

80

Watts

120

Calories

Fruitdale

4.42 mi in 22:36

11.7

MPH

67

Watts

119

Calories

Rabbit Run

2.36 mi in 11:11

12.7

MPH

90

Watts

70

Calories
July 8, 2019

12.1

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:39

11.2

MPH

72

Watts

82

Calories

Fruitdale

4.42 mi in 21:01

12.6

MPH

80

Watts

119

Calories

Rabbit Run

2.36 mi in 12:34

11.3

MPH

72

Watts

65

Calories

Rabbit Run

2.36 mi in 12:13

11.6

MPH

76

Watts

67

Calories
July 7, 2019

11.8

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 18:50

9.3

MPH

74

Watts

102

Calories

Fruitdale

4.42 mi in 22:13

11.9

MPH

70

Watts

114

Calories

Fruitdale

4.42 mi in 22:36

11.7

MPH

59

Watts

112

Calories
July 6, 2019

14.5

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:37

10.3

MPH

60

Watts

94

Calories

Fruitdale

4.42 mi in 24:17

10.9

MPH

57

Watts

113

Calories

Track Fever

6.63 mi in 37:46

10.5

MPH

57

Watts

168

Calories
July 5, 2019

8.5

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:03

11.5

MPH

65

Watts

117

Calories

Bent Spoke

4.01 mi in 26:21

9.1

MPH

58

Watts

126

Calories
June 30, 2019

11.2

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 23:26

10.3

MPH

72

Watts

123

Calories

Rabbit Run

2.36 mi in 12:06

11.7

MPH

77

Watts

67

Calories

Rabbit Run

2.36 mi in 11:29

12.3

MPH

87

Watts

70

Calories

Rabbit Run

2.36 mi in 11:17

12.5

MPH

88

Watts

69

Calories
June 29, 2019

12.8

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 22:30

10.7

MPH

77

Watts

124

Calories

Bent Spoke

4.01 mi in 21:27

11.2

MPH

85

Watts

128

Calories

Rabbit Run

2.36 mi in 11:27

12.4

MPH

88

Watts

70

Calories

Rabbit Run

2.36 mi in 11:26

12.4

MPH

87

Watts

70

Calories
June 28, 2019

13.5

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 25:47

9.3

MPH

64

Watts

136

Calories

Rabbit Run

2.36 mi in 12:42

11.1

MPH

70

Watts

70

Calories

Rabbit Run

2.36 mi in 12:38

11.2

MPH

70

Watts

65

Calories

Rabbit Run

2.36 mi in 11:47

12.0

MPH

83

Watts

69

Calories

Rabbit Run

2.36 mi in 12:01

11.8

MPH

79

Watts

69

Calories
June 27, 2019

11.2

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 22:20

10.8

MPH

77

Watts

124

Calories

Rabbit Run

2.36 mi in 11:10

12.7

MPH

93

Watts

71

Calories

Rabbit Run

2.36 mi in 11:25

12.4

MPH

88

Watts

70

Calories

Rabbit Run

2.36 mi in 11:21

12.5

MPH

89

Watts

70

Calories

Lake Y Cycle Spiral Criterium 2019 27 Jun 2019 - 27 Jul 2019

Lake Y Cycle Spiral Criterium 2019 27 Jun 2019 - 27 Jul 2019

# 1

of 75 Riders

1.07:54:24

Time

Challenge Totals

July 27, 2019

30.35 Miles

901 Calories

0 Score

July 26, 2019

24.51 Miles

674 Calories

0 Score

July 25, 2019

25.47 Miles

712 Calories

0 Score

July 24, 2019

24.45 Miles

685 Calories

0 Score

July 22, 2019

24.29 Miles

660 Calories

0 Score

July 21, 2019

22.42 Miles

621 Calories

0 Score

July 20, 2019

20.20 Miles

563 Calories

0 Score

July 19, 2019

18.86 Miles

513 Calories

0 Score

July 18, 2019

13.39 Miles

369 Calories

0 Score

July 17, 2019

17.64 Miles

479 Calories

0 Score

July 15, 2019

15.42 Miles

429 Calories

0 Score

July 14, 2019

15.75 Miles

431 Calories

0 Score

July 13, 2019

13.23 Miles

365 Calories

0 Score

July 8, 2019

12.05 Miles

333 Calories

0 Score

July 7, 2019

11.77 Miles

328 Calories

0 Score

July 6, 2019

14.42 Miles

375 Calories

0 Score

July 5, 2019

8.43 Miles

243 Calories

0 Score

June 30, 2019

11.09 Miles

329 Calories

0 Score

June 29, 2019

Lake Y Cycle Spiral Criterium 2019
27 Jun 2019 - 27 Jul 2019

Lake Y Cycle Spiral Criterium 2019
27 Jun 2019 - 27 Jul 2019