Vickie Proctor - Mini Giro - Interactive Fitness

Mini Giro
6 May 2016 - 29 May 2016

Teams Riders

Info

Mini Giro
6 May 2016 - 29 May 2016

Vickie Proctor

YMCA - Middle Tennessee - North Rutherford Family 60-69

60-69

# 424 of 1,008

3:04:22 Stage Race

# 424

of 1,008 Riders

3:04:22

Stage Race

Challenge Totals

Miles	174
Calories	5,980
Score	0

Stages
Timeline

6 of 6 Completed!

Tour

Distance

Time

Complete

Redwood Dash

1.5 mi

7:02

Rabbit Run

2.3 mi

11:31

Lost Trail

2.9 mi

14:40

Stormy Hollow

7.4 mi

37:43

Wicked Workout

7.8 mi

50:41

Camel Country

10.0 mi

1:02:45

May 27, 2016

11.51 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 39:15

1

39:15

6.98

10.7

219

69

88

City Express

4.53 mi in 36:16

1

36:16

4.53

7.5

209

72

92
May 26, 2016

14.51 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 35:03

1

35:03

6.91

11.8

216

79

102

Odyssey

7.60 mi in 50:36

1

50:36

7.6

9.0

269

65

90
May 24, 2016

11.33 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:12

1

20:12

4.42

13.1

124

79

106

Stump Puller

6.91 mi in 37:02

1

37:02

6.91

11.2

212

71

104
May 23, 2016

7.87 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 50:41

1

50:41

7.87

9.3

303

76

107
May 20, 2016

17.45 Miles

640 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 37:43

1

37:43

7.44

11.8

264

93

109

Camel Country

10.01 mi in 1:02:45

1

1:02:45

10.01

9.6

377

76

102
May 19, 2016

21.54 Miles

830 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:03:45

1

1:03:45

10.01

9.4

373

74

116

Lost Valley

11.53 mi in 1:11:55

1

1:11:55

11.53

9.6

457

82

115
May 18, 2016

9.21 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:40

1

14:40

2.91

11.9

85

73

108

Coastal Run

3.37 mi in 16:10

1

16:10

3.37

12.5

98

78

109

Alpine Splash

2.93 mi in 19:18

1

19:18

2.93

9.1

104

66

106
May 17, 2016

9.54 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 51:10

1

51:10

9.54

11.2

312

78

103
May 16, 2016

5.41 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:30

1

5:30

1.02

11.1

27

60

115

Campus Loop

2.03 mi in 10:11

1

10:11

2.03

12.0

56

68

117

Evening Bliss

2.36 mi in 11:37

1

11:37

2.36

12.2

70

78

119
May 14, 2016

9.29 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 30:15

1

30:15

5.43

10.8

172

72

102

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

40

72

103

Rabbit Run

2.36 mi in 11:31

1

11:31

2.36

12.3

70

78

107
May 12, 2016

19.58 Miles

672 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 30:28

1

30:28

5.37

10.6

186

78

97

Grape Stomper

12.18 mi in 1:12:06

1

1:12:06

12.18

10.1

425

74

104

Mini Mayhem

2.03 mi in 8:49

1

8:49

2.03

13.8

60

91

0
May 10, 2016

17.61 Miles

628 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 31:19

1

31:19

5.43

10.4

175

69

109

Vindicator

12.18 mi in 1:05:28

1

1:05:28

12.18

11.2

453

91

117
May 9, 2016

13.50 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:06:59

1

1:06:59

13.5

12.1

449

88

118
May 6, 2016

5.00 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:20

1

25:20

5

11.8

142

70

107
May 27, 2016

11.5

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 39:15

10.7

MPH

69

Watts

219

Calories

City Express

4.53 mi in 36:16

7.5

MPH

72

Watts

209

Calories
May 26, 2016

14.6

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 35:03

11.8

MPH

79

Watts

216

Calories

Odyssey

7.60 mi in 50:36

9.0

MPH

65

Watts

269

Calories
May 24, 2016

11.3

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:12

13.1

MPH

79

Watts

124

Calories

Stump Puller

6.91 mi in 37:02

11.2

MPH

71

Watts

212

Calories
May 23, 2016

7.9

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 50:41

9.3

MPH

76

Watts

303

Calories
May 20, 2016

17.5

Miles

641

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 37:43

11.8

MPH

93

Watts

264

Calories

Camel Country

10.01 mi in 1:02:45

9.6

MPH

76

Watts

377

Calories
May 19, 2016

21.6

Miles

831

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:03:45

9.4

MPH

74

Watts

373

Calories

Lost Valley

11.53 mi in 1:11:55

9.6

MPH

82

Watts

457

Calories
May 18, 2016

9.2

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:40

11.9

MPH

73

Watts

85

Calories

Coastal Run

3.37 mi in 16:10

12.5

MPH

78

Watts

98

Calories

Alpine Splash

2.93 mi in 19:18

9.1

MPH

66

Watts

104

Calories
May 17, 2016

9.6

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 51:10

11.2

MPH

78

Watts

312

Calories
May 16, 2016

5.4

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:30

11.1

MPH

60

Watts

27

Calories

Campus Loop

2.03 mi in 10:11

12.0

MPH

68

Watts

56

Calories

Evening Bliss

2.36 mi in 11:37

12.2

MPH

78

Watts

70

Calories
May 14, 2016

9.3

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 30:15

10.8

MPH

72

Watts

172

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

72

Watts

40

Calories

Rabbit Run

2.36 mi in 11:31

12.3

MPH

78

Watts

70

Calories
May 12, 2016

19.6

Miles

673

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 30:28

10.6

MPH

78

Watts

186

Calories

Grape Stomper

12.18 mi in 1:12:06

10.1

MPH

74

Watts

425

Calories

Mini Mayhem

2.03 mi in 8:49

13.8

MPH

91

Watts

60

Calories
May 10, 2016

17.6

Miles

628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 31:19

10.4

MPH

69

Watts

175

Calories

Vindicator

12.18 mi in 1:05:28

11.2

MPH

91

Watts

453

Calories
May 9, 2016

13.5

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:06:59

12.1

MPH

88

Watts

449

Calories
May 6, 2016

5.0

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:20

11.8

MPH

70

Watts

142

Calories

Mini Giro 6 May 2016 - 29 May 2016

Mini Giro 6 May 2016 - 29 May 2016

# 424

of 1,008 Riders

3:04:22

Stage Race

Challenge Totals

May 27, 2016

11.51 Miles

427 Calories

0 Score

May 26, 2016

14.51 Miles

485 Calories

0 Score

May 24, 2016

11.33 Miles

336 Calories

0 Score

May 23, 2016

7.87 Miles

303 Calories

0 Score

May 20, 2016

17.45 Miles

640 Calories

0 Score

May 19, 2016

21.54 Miles

830 Calories

0 Score

May 18, 2016

9.21 Miles

286 Calories

0 Score

May 17, 2016

9.54 Miles

312 Calories

0 Score

May 16, 2016

5.41 Miles

153 Calories

0 Score

May 14, 2016

9.29 Miles

283 Calories

0 Score

May 12, 2016

19.58 Miles

672 Calories

0 Score

May 10, 2016

17.61 Miles

628 Calories

0 Score

May 9, 2016

13.50 Miles

449 Calories

0 Score

May 6, 2016

5.00 Miles

142 Calories

0 Score

May 27, 2016

11.5

428

0

May 26, 2016

14.6

486

0

May 24, 2016

11.3

337

0

May 23, 2016

7.9

303

0

May 20, 2016

Mini Giro
6 May 2016 - 29 May 2016

Mini Giro
6 May 2016 - 29 May 2016