Giro d'Expresso 2017

Mini Giro
5 May 2017 - 28 May 2017

Nora Ackerman
JCC - Rockland
70-79
Nora Ackerman
# 303 of 915
3:15:13 Stage Race
View Profile

Challenge Totals

Miles 417
Calories 13,441
Score 0
9 of 9 Completed!
Tour
Time
Mini Mayhem
Mini Mayhem
2.0 mi
7:45
Broken Spoke
Broken Spoke
5.4 mi
22:47
Expresso Speedway
Expresso Speedway
1.0 mi
3:48
Thunderball
Thunderball
10.6 mi
48:53
Coastal Run
Coastal Run
3.3 mi
12:52
Ironhorse Rush
Ironhorse Rush
6.0 mi
25:54
Evening Bliss
Evening Bliss
2.3 mi
8:51
Sunday Afternoon
Sunday Afternoon
7.0 mi
28:50
Odyssey
Odyssey
7.6 mi
35:33

  • May 26, 2017

    40.13 Miles
    1,226 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    2.03 mi in 8:38
    22.10 mi in 1:31:55
    10.00 mi in 42:25
    5.00 mi in 21:43

  • May 25, 2017

    30.87 Miles
    954 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    2.00 mi in 8:06
    2.00 mi in 8:09
    2.03 mi in 8:07
    4.42 mi in 18:12
    4.42 mi in 17:49
    10.00 mi in 42:44
    5.00 mi in 20:55

  • May 24, 2017

    30.03 Miles
    919 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    2.00 mi in 8:50
    2.03 mi in 8:49
    10.00 mi in 42:21
    10.00 mi in 43:55
    5.00 mi in 22:12

  • May 23, 2017

    30.45 Miles
    928 Calories
    0 Score
    Rides
    4.00 mi in 16:45
    1.00 mi in 4:16
    1.00 mi in 4:39
    2.03 mi in 8:44
    2.03 mi in 8:51
    6.33 mi in 27:24
    5.00 mi in 21:18
    5.00 mi in 22:24
    2.03 mi in 8:37
    2.03 mi in 9:00

  • May 22, 2017

    31.20 Miles
    951 Calories
    0 Score
    Rides
    2.00 mi in 8:21
    2.03 mi in 8:52
    4.06 mi in 17:35
    2.36 mi in 10:29
    4.42 mi in 18:49
    6.33 mi in 27:26
    10.00 mi in 45:13

  • May 21, 2017

    25.22 Miles
    788 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    10.15 mi in 43:13
    2.03 mi in 8:33
    2.03 mi in 8:35
    5.00 mi in 21:06
    5.00 mi in 20:40
    0 points

  • May 20, 2017

    40.56 Miles
    1,370 Calories
    0 Score
    Rides
    6.00 mi in 26:02
    1.00 mi in 4:53
    2.03 mi in 9:17
    6.09 mi in 26:35
    4.06 mi in 16:09
    7.87 mi in 38:44
    13.51 mi in 55:36

  • May 19, 2017

    20.21 Miles
    720 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    2.03 mi in 8:40
    5.00 mi in 20:06
    12.18 mi in 1:00:08

  • May 17, 2017

    10.40 Miles
    331 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    1.00 mi in 4:20
    1.00 mi in 4:13
    2.03 mi in 8:56
    5.37 mi in 27:04

  • May 16, 2017

    20.24 Miles
    628 Calories
    0 Score
    Rides
    2.00 mi in 7:59
    1.00 mi in 3:58
    1.00 mi in 4:04
    4.06 mi in 16:48
    2.03 mi in 8:26
    2.03 mi in 8:21
    6.09 mi in 24:36
    2.03 mi in 8:24
    0 points

  • May 15, 2017

    20.09 Miles
    564 Calories
    0 Score
    Rides
    10.00 mi in 42:01
    3.00 mi in 12:46
    1.00 mi in 4:15
    4.06 mi in 17:38
    2.03 mi in 8:04

  • May 14, 2017

    21.41 Miles
    665 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    6.00 mi in 24:31
    4.00 mi in 15:51
    2.03 mi in 8:12
    8.38 mi in 33:27

  • May 13, 2017

    21.04 Miles
    691 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    1.00 mi in 4:21
    2.00 mi in 8:35
    4.01 mi in 19:04
    10.67 mi in 48:53
    2.36 mi in 9:54

  • May 12, 2017

    9.63 Miles
    364 Calories
    0 Score
    Rides
    7.60 mi in 35:33
    2.03 mi in 7:45

  • May 11, 2017

    20.37 Miles
    697 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 4:04
    1.00 mi in 3:52
    2.03 mi in 7:42
    2.03 mi in 7:51
    6.33 mi in 24:50
    6.98 mi in 28:50

  • May 9, 2017

    13.47 Miles
    494 Calories
    0 Score
    Rides
    2.03 mi in 7:37
    5.43 mi in 22:47
    6.01 mi in 25:54

  • May 8, 2017

    9.25 Miles
    318 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    1.02 mi in 3:52
    2.36 mi in 8:51
    3.37 mi in 12:52
    1.50 mi in 5:16

  • May 6, 2017

    19.92 Miles
    719 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    2.03 mi in 8:01
    4.42 mi in 16:46
    10.44 mi in 49:41
    2.03 mi in 7:51
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default