Giro d'Expresso 2017

Mini Giro
5 May 2017 - 28 May 2017

Michael Mandara
YMCA - Greater Rochester - Northwest
50-59
Michael Mandara
# 9 of 915
2:06:49 Stage Race
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Challenge Totals

Miles 229
Calories 10,347
Score 0
9 of 9 Completed!
Tour
Time
Mini Mayhem
Mini Mayhem
2.0 mi
5:21
Broken Spoke
Broken Spoke
5.4 mi
14:42
Expresso Speedway
Expresso Speedway
1.0 mi
2:36
Thunderball
Thunderball
10.6 mi
30:11
Coastal Run
Coastal Run
3.3 mi
8:54
Ironhorse Rush
Ironhorse Rush
6.0 mi
16:48
Evening Bliss
Evening Bliss
2.3 mi
6:15
Sunday Afternoon
Sunday Afternoon
7.0 mi
19:52
Odyssey
Odyssey
7.6 mi
22:10

  • May 26, 2017

    17.16 Miles
    796 Calories
    0 Score
    Rides
    2.27 mi in 8:42
    2.71 mi in 8:55
    12.18 mi in 37:19

  • May 25, 2017

    16.25 Miles
    825 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    1.00 mi in 3:04
    3.93 mi in 15:42
    10.16 mi in 32:06
    0 points

  • May 24, 2017

    12.05 Miles
    561 Calories
    0 Score
    Rides
    0.43 mi in 4:08
    2.60 mi in 9:00
    9.02 mi in 30:27

  • May 23, 2017

    11.78 Miles
    455 Calories
    0 Score
    Rides
    2.80 mi in 13:48
    2.33 mi in 8:58
    4.22 mi in 14:17
    2.43 mi in 9:23
    0 points

  • May 22, 2017

    12.36 Miles
    507 Calories
    0 Score
    Rides
    0.35 mi in 3:08
    2.00 mi in 6:59
    2.64 mi in 11:23
    5.00 mi in 14:58
    2.37 mi in 8:17

  • May 19, 2017

    9.62 Miles
    404 Calories
    0 Score
    Rides
    3.00 mi in 9:29
    6.62 mi in 22:04

  • May 18, 2017

    11.02 Miles
    496 Calories
    0 Score
    Rides
    3.49 mi in 13:26
    3.66 mi in 11:08
    0.50 mi in 2:48
    3.37 mi in 8:54

  • May 17, 2017

    8.01 Miles
    350 Calories
    0 Score
    Rides
    0.50 mi in 1:54
    2.00 mi in 7:38
    5.51 mi in 19:06

  • May 16, 2017

    11.80 Miles
    527 Calories
    0 Score
    Rides
    2.30 mi in 7:10
    7.41 mi in 27:10
    2.09 mi in 6:37

  • May 15, 2017

    11.09 Miles
    484 Calories
    0 Score
    Rides
    3.59 mi in 12:26
    7.50 mi in 23:35

  • May 14, 2017

    11.95 Miles
    533 Calories
    0 Score
    Rides
    2.59 mi in 11:20
    9.36 mi in 28:18

  • May 12, 2017

    11.88 Miles
    510 Calories
    0 Score
    Rides
    3.29 mi in 10:43
    0.77 mi in 5:47
    4.72 mi in 15:47
    3.10 mi in 14:54

  • May 10, 2017

    11.40 Miles
    464 Calories
    0 Score
    Rides
    1.00 mi in 11:42
    1.55 mi in 5:21
    6.75 mi in 23:34
    2.10 mi in 7:22

  • May 9, 2017

    11.24 Miles
    554 Calories
    0 Score
    Rides
    2.00 mi in 5:37
    9.24 mi in 31:09

  • May 8, 2017

    13.21 Miles
    632 Calories
    0 Score
    Rides
    2.50 mi in 8:49
    4.05 mi in 13:47
    6.66 mi in 20:00

  • May 7, 2017

    14.95 Miles
    716 Calories
    0 Score
    Rides
    1.50 mi in 5:03
    5.43 mi in 14:42
    0.50 mi in 2:45
    7.52 mi in 22:15

  • May 6, 2017

    13.01 Miles
    524 Calories
    0 Score
    Rides
    3.50 mi in 14:07
    4.72 mi in 18:24
    4.79 mi in 18:34

  • May 5, 2017

    18.98 Miles
    915 Calories
    0 Score
    Rides
    1.00 mi in 2:45
    2.60 mi in 7:24
    2.07 mi in 6:55
    11.00 mi in 31:44
    2.31 mi in 7:10
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