john giusti - Mini Giro - Interactive Fitness

Mini Giro
4 May 2018 - 27 May 2018

Teams Riders

Info

Mini Giro
4 May 2018 - 27 May 2018

john giusti

YMCA - Old Bridge 60-69

60-69

# 246 of 923

2:34:21 Stage Race

# 246

of 923 Riders

2:34:21

Stage Race

Challenge Totals

Miles	289
Calories	12,864
Score	1,682,278

Stages
Timeline

9 of 9 Completed!

Tour

Distance

Time

Complete

Lost Trail

2.9 mi

9:53

Rolling Thunder

1.0 mi

4:18

Rabbit Run

2.3 mi

8:33

Redwood Dash

1.5 mi

5:41

Broken Spoke

5.4 mi

20:56

Outlaw Rock

10.0 mi

41:38

Alpine Splash

2.9 mi

11:24

Stump Puller

6.9 mi

28:30

Quicksilver

6.3 mi

23:28

May 27, 2018

11.60 Miles

461 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

Laps

5:01

1

12.0

35

93

121

Campus Loop

2.03 mi in 7:54

1

Laps

7:54

2.03

15.4

77

137

110

Quicksilver

7.53 mi in 28:53

1.19

Laps

28:53

7.53

15.6

308

154

98

Animal Adventure - Speed - 5 Min

142,681 points

142,681

Points

5:00

1.04

12.5

41

113

103
May 26, 2018

10.68 Miles

426 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

35

126

101

Campus Loop

2.03 mi in 7:44

1

Laps

7:44

2.03

15.8

82

155

113

Quicksilver

6.75 mi in 26:32

1.07

Laps

26:32

6.75

15.3

275

149

102

Animal Adventure - Speed - 5 Min

127,234 points

127,234

Points

5:00

0.9

10.9

34

88

91
May 25, 2018

14.63 Miles

566 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

Laps

3:55

1

15.3

36

132

108

Quicksilver

12.66 mi in 51:11

2

Laps

51:11

12.66

14.8

498

138

113

Animal Adventure - Speed - 5 Min

125,466 points

125,466

Points

5:00

0.97

11.6

32

82

91
May 24, 2018

13.90 Miles

583 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

Laps

3:41

1

16.3

38

149

114

Campus Loop

2.03 mi in 9:03

1

Laps

9:03

2.03

13.5

82

129

122

Sunday Afternoon

6.98 mi in 29:10

1

Laps

29:10

6.98

14.4

298

146

120

Titan Time

2.75 mi in 14:03

1.57

Laps

14:03

2.75

11.7

123

123

121

Animal Adventure - Speed - 5 Min

149,560 points

149,560

Points

5:00

1.14

13.6

41

114

101
May 23, 2018

14.47 Miles

574 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

Laps

3:46

1

15.9

36

136

0

Quicksilver

12.66 mi in 51:30

2

Laps

51:30

12.66

14.7

510

141

121

Animal Adventure - Speed - 5 Min

93,905 points

93,905

Points

5:00

0.81

9.7

28

71

152
May 22, 2018

11.49 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

35

110

103

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

40

130

0

Lost Trail

2.91 mi in 15:40

1

15:40

2.91

11.1

121

105

106

Quicksilver

6.58 mi in 28:28

1.04

28:28

6.58

13.9

255

125

95
May 21, 2018

16.59 Miles

646 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

Laps

3:52

1

15.5

36

132

0

Campus Loop

2.72 mi in 11:56

1.34

Laps

11:56

2.72

13.7

102

119

90

Evening Bliss

2.36 mi in 9:24

1

Laps

9:24

2.36

15.1

97

148

113

Quicksilver

6.92 mi in 29:08

1.09

Laps

29:08

6.92

14.3

279

135

114

Redwood Dash

1.50 mi in 5:41

1

Laps

5:41

1.5

15.8

58

146

105

Animal Adventure - Speed - 5 Min

125,518 points

125,518

Points

5:00

0.97

11.7

32

84

90

Animal Adventure - Speed - 5 Min

139,104 points

139,104

Points

5:00

1.12

13.4

42

115

98
May 19, 2018

12.69 Miles

494 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

Laps

4:06

1

14.6

34

119

104

Expresso Speedway

1.00 mi in 3:44

1

Laps

3:44

1

16.1

37

143

110

Coastal Run

3.37 mi in 14:36

1

Laps

14:36

3.37

13.8

131

126

124

Quicksilver

6.33 mi in 24:42

1

Laps

24:42

6.33

15.4

251

146

130

Animal Adventure - Speed - 5 Min

121,172 points

121,172

Points

5:00

0.99

11.8

40

109

112
May 18, 2018

12.64 Miles

492 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:30

3

Laps

12:30

3

14.4

115

130

111

Campus Loop

2.03 mi in 7:22

1

Laps

7:22

2.03

16.5

82

161

125

Quicksilver

6.33 mi in 26:37

1

Laps

26:37

6.33

14.3

244

129

114

Animal Adventure - Speed - 5 Min

145,534 points

145,534

Points

5:00

1.28

15.3

52

147

114
May 17, 2018

12.38 Miles

518 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

Laps

3:33

1

16.9

42

173

130

Expresso Speedway

1.48 mi in 5:22

1.48

Laps

5:22

1.48

16.5

65

178

93

Campus Loop

2.03 mi in 7:06

1

Laps

7:06

2.03

17.2

85

175

144

Quicksilver

6.60 mi in 24:45

1.04

Laps

24:45

6.6

16.0

275

161

136

Animal Adventure - Speed - 5 Min

171,017 points

171,017

Points

5:00

1.27

15.2

52

148

132
May 16, 2018

15.57 Miles

623 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:30

2

Laps

8:30

2

14.1

68

110

102

Campus Loop

2.57 mi in 10:19

1.27

Laps

10:19

2.57

14.9

101

139

132

Alpine Splash

3.37 mi in 15:57

1.15

Laps

15:57

3.37

12.7

154

137

112

Quicksilver

6.68 mi in 29:35

1.06

Laps

29:35

6.68

13.5

268

127

111

Animal Adventure - Speed - 5 Min

99,531 points

99,531

Points

5:00

0.95

11.4

31

81

67
May 15, 2018

12.67 Miles

504 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

Laps

3:42

1

16.2

39

152

119

Fruitdale

4.42 mi in 15:55

1

Laps

15:55

4.42

16.7

169

153

123

Sunday Afternoon

7.24 mi in 31:24

1.04

Laps

31:24

7.24

13.8

296

133

117

Tutorial

0 points

0

Points

0:04

0.01

8.5

0

78

0
May 14, 2018

14.25 Miles

577 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 59:19

1

Laps

59:19

13.5

13.7

549

130

102

Animal Adventure - Speed - 5 Min

891 points

891

Points

5:00

0.75

9.0

28

71

95
May 12, 2018

18.14 Miles

875 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 35:04

1

Laps

35:04

7.87

13.5

406

169

124

Monkey Pass

10.24 mi in 39:17

1.07

Laps

39:17

10.24

15.6

466

173

133

Tutorial

0 points

0

Points

1:01

0.03

1.9

3

26

0
May 11, 2018

12.67 Miles

623 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.86 mi in 51:21

1.03

Laps

51:21

11.86

13.9

590

167

134

Animal Adventure - Speed - 5 Min

92,921 points

92,921

Points

5:00

0.81

9.8

33

85

108
May 10, 2018

13.62 Miles

675 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 55:29

1

Laps

55:29

11.81

12.8

601

156

131

Animal Adventure - Speed - 5 Min

33,252 points

33,252

Points

5:00

0.92

11.0

38

103

111

Animal Adventure - Speed - 5 Min

114,492 points

114,492

Points

5:00

0.89

10.7

36

95

117
May 9, 2018

12.60 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:53

1

18:53

5

15.9

214

165

118

Odyssey

7.60 mi in 35:25

1

35:25

7.6

12.9

357

144

114
May 8, 2018

13.68 Miles

589 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.69 mi in 9:55

1.33

Laps

9:55

2.69

16.3

108

158

84

Bent Spoke

4.01 mi in 16:34

1

Laps

16:34

4.01

14.5

170

147

111

Apple Grinder

6.98 mi in 31:12

1

Laps

31:12

6.98

13.4

311

142

115

Tutorial

0 points

0

Points

0:04

0

3.2

0

25

0
May 7, 2018

22.29 Miles

969 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

36

122

93

Fruitdale

4.42 mi in 16:41

1

16:41

4.42

15.9

166

142

112

Broken Spoke

5.43 mi in 21:41

1

21:41

5.43

15.0

231

154

113

Stump Puller

6.91 mi in 28:30

1

28:30

6.91

14.5

281

140

109

City Express

4.53 mi in 26:22

1

26:22

4.53

10.3

256

138

112
May 6, 2018

17.35 Miles

806 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:53

1

9:53

2.91

17.7

128

191

129

Alpine Splash

2.93 mi in 11:24

1

11:24

2.93

15.4

138

177

133

Outlaw Rock

10.01 mi in 41:38

1

41:38

10.01

14.4

476

166

124

Redwood Dash

1.50 mi in 5:55

1

5:55

1.5

15.2

64

157

116
May 4, 2018

15.14 Miles

634 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

37

121

101

Quicksilver

6.33 mi in 25:14

1

25:14

6.33

15.1

252

142

110

Broken Spoke

5.43 mi in 20:56

1

20:56

5.43

15.6

241

168

120

Rabbit Run

2.36 mi in 8:33

1

8:33

2.36

16.6

104

179

128
May 27, 2018

10.8

Miles

471

Calories

142,681

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

93

Watts

35

Calories

Campus Loop

2.03 mi in 7:54

15.4

MPH

137

Watts

77

Calories

Quicksilver

7.53 mi in 28:53

15.6

MPH

154

Watts

308

Calories

Animal Adventure - Speed - 5 Min

142,681 points

12.5

MPH

113

Watts

41

Calories
May 26, 2018

9.8

Miles

428

Calories

127,234

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

126

Watts

35

Calories

Campus Loop

2.03 mi in 7:44

15.8

MPH

155

Watts

82

Calories

Quicksilver

6.75 mi in 26:32

15.3

MPH

149

Watts

275

Calories

Animal Adventure - Speed - 5 Min

127,234 points

10.9

MPH

88

Watts

34

Calories
May 25, 2018

13.8

Miles

569

Calories

125,466

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

132

Watts

36

Calories

Quicksilver

12.66 mi in 51:11

14.8

MPH

138

Watts

498

Calories

Animal Adventure - Speed - 5 Min

125,466 points

11.6

MPH

82

Watts

32

Calories
May 24, 2018

13.2

Miles

597

Calories

149,560

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

149

Watts

38

Calories

Campus Loop

2.03 mi in 9:03

13.5

MPH

129

Watts

82

Calories

Sunday Afternoon

6.98 mi in 29:10

14.4

MPH

146

Watts

298

Calories

Titan Time

2.75 mi in 14:03

11.7

MPH

123

Watts

123

Calories

Animal Adventure - Speed - 5 Min

149,560 points

13.6

MPH

114

Watts

41

Calories
May 23, 2018

14.0

Miles

586

Calories

93,905

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

136

Watts

36

Calories

Quicksilver

12.66 mi in 51:30

14.7

MPH

141

Watts

510

Calories

Animal Adventure - Speed - 5 Min

93,905 points

9.7

MPH

71

Watts

28

Calories
May 22, 2018

11.8

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

110

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

130

Watts

40

Calories

Lost Trail

2.91 mi in 15:40

11.1

MPH

105

Watts

121

Calories

Quicksilver

6.58 mi in 28:28

13.9

MPH

125

Watts

255

Calories
May 21, 2018

14.7

Miles

652

Calories

264,622

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

132

Watts

36

Calories

Campus Loop

2.72 mi in 11:56

13.7

MPH

119

Watts

102

Calories

Evening Bliss

2.36 mi in 9:24

15.1

MPH

148

Watts

97

Calories

Quicksilver

6.92 mi in 29:08

14.3

MPH

135

Watts

279

Calories

Redwood Dash

1.50 mi in 5:41

15.8

MPH

146

Watts

58

Calories

Animal Adventure - Speed - 5 Min

125,518 points

11.7

MPH

84

Watts

32

Calories

Animal Adventure - Speed - 5 Min

139,104 points

13.4

MPH

115

Watts

42

Calories
May 19, 2018

11.9

Miles

499

Calories

121,172

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

119

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

143

Watts

37

Calories

Coastal Run

3.37 mi in 14:36

13.8

MPH

126

Watts

131

Calories

Quicksilver

6.33 mi in 24:42

15.4

MPH

146

Watts

251

Calories

Animal Adventure - Speed - 5 Min

121,172 points

11.8

MPH

109

Watts

40

Calories
May 18, 2018

11.6

Miles

499

Calories

145,534

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:30

14.4

MPH

130

Watts

115

Calories

Campus Loop

2.03 mi in 7:22

16.5

MPH

161

Watts

82

Calories

Quicksilver

6.33 mi in 26:37

14.3

MPH

129

Watts

244

Calories

Animal Adventure - Speed - 5 Min

145,534 points

15.3

MPH

147

Watts

52

Calories
May 17, 2018

11.3

Miles

522

Calories

171,017

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

173

Watts

42

Calories

Expresso Speedway

1.48 mi in 5:22

16.5

MPH

178

Watts

65

Calories

Campus Loop

2.03 mi in 7:06

17.2

MPH

175

Watts

85

Calories

Quicksilver

6.60 mi in 24:45

16.0

MPH

161

Watts

275

Calories

Animal Adventure - Speed - 5 Min

171,017 points

15.2

MPH

148

Watts

52

Calories
May 16, 2018

14.6

Miles

620

Calories

99,531

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:30

14.1

MPH

110

Watts

68

Calories

Campus Loop

2.57 mi in 10:19

14.9

MPH

139

Watts

101

Calories

Alpine Splash

3.37 mi in 15:57

12.7

MPH

137

Watts

154

Calories

Quicksilver

6.68 mi in 29:35

13.5

MPH

127

Watts

268

Calories

Animal Adventure - Speed - 5 Min

99,531 points

11.4

MPH

81

Watts

31

Calories
May 15, 2018

13.1

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

152

Watts

39

Calories

Fruitdale

4.42 mi in 15:55

16.7

MPH

153

Watts

169

Calories

Sunday Afternoon

7.24 mi in 31:24

13.8

MPH

133

Watts

296

Calories

Tutorial

0 points

8.5

MPH

78

Watts

0

Calories
May 14, 2018

13.7

Miles

586

Calories

891

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.50 mi in 59:19

13.7

MPH

130

Watts

549

Calories

Animal Adventure - Speed - 5 Min

891 points

9.0

MPH

71

Watts

28

Calories
May 12, 2018

18.1

Miles

875

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 35:04

13.5

MPH

169

Watts

406

Calories

Monkey Pass

10.24 mi in 39:17

15.6

MPH

173

Watts

466

Calories

Tutorial

0 points

1.9

MPH

26

Watts

3

Calories
May 11, 2018

11.9

Miles

623

Calories

92,921

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.86 mi in 51:21

13.9

MPH

167

Watts

590

Calories

Animal Adventure - Speed - 5 Min

92,921 points

9.8

MPH

85

Watts

33

Calories
May 10, 2018

11.9

Miles

678

Calories

147,744

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 55:29

12.8

MPH

156

Watts

601

Calories

Animal Adventure - Speed - 5 Min

33,252 points

11.0

MPH

103

Watts

38

Calories

Animal Adventure - Speed - 5 Min

114,492 points

10.7

MPH

95

Watts

36

Calories
May 9, 2018

12.7

Miles

577

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:53

15.9

MPH

165

Watts

214

Calories

Odyssey

7.60 mi in 35:25

12.9

MPH

144

Watts

357

Calories
May 8, 2018

13.9

Miles

595

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.69 mi in 9:55

16.3

MPH

158

Watts

108

Calories

Bent Spoke

4.01 mi in 16:34

14.5

MPH

147

Watts

170

Calories

Apple Grinder

6.98 mi in 31:12

13.4

MPH

142

Watts

311

Calories

Tutorial

0 points

3.2

MPH

25

Watts

0

Calories
May 7, 2018

22.7

Miles

982

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

122

Watts

36

Calories

Fruitdale

4.42 mi in 16:41

15.9

MPH

142

Watts

166

Calories

Broken Spoke

5.43 mi in 21:41

15.0

MPH

154

Watts

231

Calories

Stump Puller

6.91 mi in 28:30

14.5

MPH

140

Watts

281

Calories

City Express

4.53 mi in 26:22

10.3

MPH

138

Watts

256

Calories
May 6, 2018

17.7

Miles

817

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:53

17.7

MPH

191

Watts

128

Calories

Alpine Splash

2.93 mi in 11:24

15.4

MPH

177

Watts

138

Calories

Outlaw Rock

10.01 mi in 41:38

14.4

MPH

166

Watts

476

Calories

Redwood Dash

1.50 mi in 5:55

15.2

MPH

157

Watts

64

Calories
May 4, 2018

15.6

Miles

650

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

121

Watts

37

Calories

Quicksilver

6.33 mi in 25:14

15.1

MPH

142

Watts

252

Calories

Broken Spoke

5.43 mi in 20:56

15.6

MPH

168

Watts

241

Calories

Rabbit Run

2.36 mi in 8:33

16.6

MPH

179

Watts

104

Calories

Mini Giro 4 May 2018 - 27 May 2018

Mini Giro • 40 Miles (60 KM)

Mini Giro 4 May 2018 - 27 May 2018

# 246

of 923 Riders

2:34:21

Stage Race

Challenge Totals

May 27, 2018

11.60 Miles

461 Calories

0 Score

May 26, 2018

10.68 Miles

426 Calories

0 Score

May 25, 2018

14.63 Miles

566 Calories

0 Score

May 24, 2018

13.90 Miles

583 Calories

0 Score

May 23, 2018

14.47 Miles

574 Calories

0 Score

May 22, 2018

11.49 Miles

451 Calories

0 Score

May 21, 2018

16.59 Miles

646 Calories

0 Score

May 19, 2018

12.69 Miles

494 Calories

0 Score

May 18, 2018

12.64 Miles

492 Calories

0 Score

May 17, 2018

12.38 Miles

518 Calories

0 Score

May 16, 2018

15.57 Miles

623 Calories

0 Score

May 15, 2018

12.67 Miles

504 Calories

0 Score

May 14, 2018

14.25 Miles

577 Calories

0 Score

May 12, 2018

18.14 Miles

875 Calories

0 Score

May 11, 2018

12.67 Miles

623 Calories

0 Score

May 10, 2018

13.62 Miles

675 Calories

0 Score

May 9, 2018

12.60 Miles

572 Calories

0 Score

May 8, 2018

13.68 Miles

589 Calories

0 Score

Mini Giro
4 May 2018 - 27 May 2018

Mini Giro
4 May 2018 - 27 May 2018