Tour d'Expresso 2016

Mini Tour 2016
2 Jul 2016 - 24 Jul 2016

Allan Thomas
YMCA - Delaware - Dover
70-79
Allan Thomas
# 235 of 1,354
2:26:32 Stage Race
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Challenge Totals

Miles 168
Calories 6,929
Score 0
9 of 9 Completed!
Tour
Time
Dragon Fire
Dragon Fire
5.0 mi
16:22
Quicksilver
Quicksilver
6.3 mi
22:29
Falcon Flight
Falcon Flight
8.3 mi
30:17
Fruitdale
Fruitdale
4.4 mi
14:30
Alpine Splash
Alpine Splash
2.9 mi
11:30
Lost Trail
Lost Trail
2.9 mi
9:57
Billy Goat Falls
Billy Goat Falls
5.3 mi
21:38
Bent Spoke
Bent Spoke
4.0 mi
14:58
Redwood Dash
Redwood Dash
1.5 mi
4:51

  • July 20, 2016

    5.00 Miles
    202 Calories
    0 Score
    Rides
    5.00 mi in 16:22

  • July 19, 2016

    9.98 Miles
    377 Calories
    0 Score
    Rides
    2.03 mi in 6:45
    4.42 mi in 14:30
    1.50 mi in 4:51
    2.03 mi in 6:58

  • July 18, 2016

    7.46 Miles
    299 Calories
    0 Score
    Rides
    2.03 mi in 6:47
    5.43 mi in 20:11

  • July 17, 2016

    9.54 Miles
    386 Calories
    0 Score
    Rides
    9.54 mi in 35:14

  • July 16, 2016

    6.01 Miles
    249 Calories
    0 Score
    Rides
    6.01 mi in 23:10

  • July 15, 2016

    13.18 Miles
    574 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    12.18 mi in 47:08

  • July 14, 2016

    10.01 Miles
    469 Calories
    0 Score
    Rides
    10.01 mi in 39:45

  • July 13, 2016

    7.87 Miles
    363 Calories
    0 Score
    Rides
    7.87 mi in 33:11

  • July 12, 2016

    13.51 Miles
    532 Calories
    0 Score
    Rides
    13.51 mi in 48:10

  • July 11, 2016

    9.01 Miles
    362 Calories
    0 Score
    Rides
    2.03 mi in 6:51
    6.98 mi in 25:50

  • July 10, 2016

    14.21 Miles
    613 Calories
    0 Score
    Rides
    12.18 mi in 47:38
    2.03 mi in 6:43

  • July 9, 2016

    8.38 Miles
    334 Calories
    0 Score
    Rides
    8.38 mi in 29:47

  • July 8, 2016

    12.65 Miles
    517 Calories
    0 Score
    Rides
    5.43 mi in 20:24
    7.22 mi in 27:46

  • July 7, 2016

    10.88 Miles
    443 Calories
    0 Score
    Rides
    4.01 mi in 14:58
    5.37 mi in 21:38
    1.50 mi in 4:56

  • July 6, 2016

    12.80 Miles
    491 Calories
    0 Score
    Rides
    4.42 mi in 14:43
    8.38 mi in 30:17

  • July 5, 2016

    5.84 Miles
    250 Calories
    0 Score
    Rides
    2.91 mi in 9:57
    2.93 mi in 11:30

  • July 2, 2016

    11.33 Miles
    440 Calories
    0 Score
    Rides
    6.33 mi in 22:29
    5.00 mi in 17:06
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