Tour d'Expresso 2018

Mini Tour
7 Jul 2018 - 29 Jul 2018

Michael Mandara
YMCA - Greater Rochester - Westside
50-59
Michael Mandara
# 144 of 1,296
2:50:59 Stage Race
View Profile

Challenge Totals

Miles 219
Calories 9,401
Score 0
9 of 9 Completed!
Tour
Time
Farmers Bluff
Farmers Bluff
6.9 mi
24:14
Evening Bliss
Evening Bliss
2.3 mi
7:23
Bent Spoke
Bent Spoke
4.0 mi
13:07
Mini Mayhem
Mini Mayhem
2.0 mi
6:25
Ironhorse Rush
Ironhorse Rush
6.0 mi
20:46
Falcon Flight
Falcon Flight
8.3 mi
27:47
Fruitdale
Fruitdale
4.4 mi
13:52
Quicksilver
Quicksilver
6.3 mi
20:28
Thunderball
Thunderball
10.6 mi
36:57

  • July 29, 2018

    5.60 Miles
    232 Calories
    0 Score
    Rides
    5.60 mi in 18:15

  • July 28, 2018

    9.50 Miles
    395 Calories
    0 Score
    Rides
    9.50 mi in 35:35

  • July 27, 2018

    11.20 Miles
    456 Calories
    0 Score
    Rides
    6.53 mi in 23:55
    1.30 mi in 5:04
    0.37 mi in 1:35
    3.00 mi in 10:53

  • July 26, 2018

    21.56 Miles
    900 Calories
    0 Score
    Rides
    9.43 mi in 33:58
    1.23 mi in 5:37
    0.60 mi in 2:17
    10.30 mi in 38:42

  • July 25, 2018

    20.52 Miles
    930 Calories
    0 Score
    Rides
    1.08 mi in 9:31
    10.16 mi in 37:36
    6.70 mi in 23:47
    2.58 mi in 10:50

  • July 24, 2018

    22.43 Miles
    950 Calories
    0 Score
    Rides
    7.00 mi in 25:33
    8.63 mi in 31:25
    6.80 mi in 25:12

  • July 23, 2018

    20.20 Miles
    933 Calories
    0 Score
    Rides
    9.50 mi in 35:33
    10.70 mi in 41:08

  • July 22, 2018

    12.81 Miles
    512 Calories
    0 Score
    Rides
    1.72 mi in 8:17
    3.37 mi in 11:13
    0.32 mi in 1:26
    7.40 mi in 27:46

  • July 20, 2018

    19.76 Miles
    868 Calories
    0 Score
    Rides
    7.66 mi in 26:37
    12.10 mi in 42:48

  • July 19, 2018

    16.08 Miles
    699 Calories
    0 Score
    Rides
    8.25 mi in 29:00
    0.63 mi in 2:10
    7.20 mi in 25:23

  • July 18, 2018

    23.48 Miles
    984 Calories
    0 Score
    Rides
    8.07 mi in 29:21
    12.71 mi in 45:29
    2.70 mi in 9:36

  • July 17, 2018

    18.36 Miles
    773 Calories
    0 Score
    Rides
    2.55 mi in 9:28
    9.21 mi in 32:19
    6.60 mi in 24:34

  • July 16, 2018

    16.23 Miles
    693 Calories
    0 Score
    Rides
    3.01 mi in 10:20
    5.40 mi in 17:54
    5.32 mi in 18:16
    2.50 mi in 8:59
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default