November Shape-up!
November 2015

akos nemeth
40-49
akos nemeth
# 1 of 51
12,551 Calories
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Challenge Totals

Miles 269
Calories 12,551
Score 0

  • November 30, 2015

    25.04 Miles
    1,057 Calories
    0 Score
    Rides
    1.02 mi in 3:58
    2.91 mi in 8:03
    4.42 mi in 12:58
    6.33 mi in 20:22
    5.00 mi in 16:31
    1.50 mi in 5:20
    1.50 mi in 7:52
    2.36 mi in 9:25

  • November 29, 2015

    36.87 Miles
    1,718 Calories
    0 Score
    Rides
    5.37 mi in 17:57
    20.02 mi in 1:10:43
    1.50 mi in 6:40
    1.50 mi in 4:48
    1.50 mi in 4:54
    6.98 mi in 23:07

  • November 28, 2015

    51.47 Miles
    2,426 Calories
    0 Score
    Rides
    1.02 mi in 3:23
    2.36 mi in 8:37
    6.91 mi in 20:41
    8.38 mi in 24:23
    18.30 mi in 1:04:41
    5.00 mi in 13:59
    5.00 mi in 14:56
    1.50 mi in 5:27
    1.50 mi in 5:16
    1.50 mi in 5:39

  • November 25, 2015

    11.91 Miles
    503 Calories
    0 Score
    Rides
    2.03 mi in 7:10
    8.38 mi in 27:02
    1.50 mi in 5:40

  • November 24, 2015

    15.79 Miles
    734 Calories
    0 Score
    Rides
    1.02 mi in 3:32
    2.91 mi in 10:01
    4.42 mi in 13:41
    7.44 mi in 21:45

  • November 23, 2015

    11.46 Miles
    545 Calories
    0 Score
    Rides
    1.02 mi in 3:26
    1.02 mi in 3:56
    4.42 mi in 11:32
    5.00 mi in 13:51

  • November 22, 2015

    10.41 Miles
    454 Calories
    0 Score
    Rides
    1.02 mi in 3:48
    1.02 mi in 2:20
    1.02 mi in 4:29
    1.02 mi in 3:22
    6.33 mi in 20:20

  • November 20, 2015

    11.58 Miles
    506 Calories
    0 Score
    Rides
    1.02 mi in 3:52
    1.02 mi in 4:14
    9.54 mi in 30:14

  • November 19, 2015

    20.28 Miles
    1,017 Calories
    0 Score
    Rides
    2.36 mi in 6:16
    4.42 mi in 12:23
    13.50 mi in 37:44

  • November 17, 2015

    4.42 Miles
    199 Calories
    0 Score
    Rides
    4.42 mi in 13:10

  • November 15, 2015

    11.86 Miles
    572 Calories
    0 Score
    Rides
    1.02 mi in 3:49
    2.36 mi in 6:15
    1.50 mi in 5:18
    6.98 mi in 20:34

  • November 14, 2015

    12.39 Miles
    581 Calories
    0 Score
    Rides
    1.02 mi in 4:06
    3.37 mi in 9:33
    5.00 mi in 14:30
    1.50 mi in 4:59
    1.50 mi in 3:39

  • November 12, 2015

    6.33 Miles
    302 Calories
    0 Score
    Rides
    6.33 mi in 18:54

  • November 9, 2015

    14.53 Miles
    678 Calories
    0 Score
    Rides
    1.02 mi in 3:29
    13.51 mi in 41:18

  • November 5, 2015

    8.38 Miles
    394 Calories
    0 Score
    Rides
    8.38 mi in 26:02

  • November 3, 2015

    4.01 Miles
    199 Calories
    0 Score
    Rides
    4.01 mi in 11:54

  • November 2, 2015

    11.58 Miles
    567 Calories
    0 Score
    Rides
    1.02 mi in 3:30
    1.02 mi in 3:55
    9.54 mi in 27:55
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