November Shape-up!
November 2015

Doug Warner
70-79
Doug Warner
# 6 of 51
6,448 Calories
View Profile

Challenge Totals

Miles 161
Calories 6,448
Score 0

  • November 30, 2015

    21.04 Miles
    958 Calories
    0 Score
    Rides
    1.02 mi in 4:00
    20.02 mi in 1:09:14

  • November 29, 2015

    14.04 Miles
    596 Calories
    0 Score
    Rides
    3.37 mi in 12:21
    10.67 mi in 37:00

  • November 28, 2015

    20.79 Miles
    928 Calories
    0 Score
    Rides
    2.49 mi in 13:09
    18.30 mi in 1:07:29

  • November 27, 2015

    20.39 Miles
    835 Calories
    0 Score
    Rides
    1.29 mi in 7:10
    4.35 mi in 14:54
    7.31 mi in 25:27
    7.44 mi in 24:56

  • November 26, 2015

    16.25 Miles
    596 Calories
    0 Score
    Rides
    4.42 mi in 17:16
    6.33 mi in 22:45
    5.50 mi in 19:23

  • November 15, 2015

    21.16 Miles
    861 Calories
    0 Score
    Rides
    1.02 mi in 4:52
    3.37 mi in 11:15
    6.98 mi in 23:43
    7.43 mi in 26:27
    2.36 mi in 8:41

  • November 12, 2015

    16.01 Miles
    615 Calories
    0 Score
    Rides
    2.64 mi in 9:50
    12.66 mi in 45:02
    0.71 mi in 3:05

  • November 10, 2015

    10.92 Miles
    390 Calories
    0 Score
    Rides
    4.42 mi in 15:23
    5.00 mi in 16:41
    1.50 mi in 5:29

  • November 6, 2015

    11.14 Miles
    385 Calories
    0 Score
    Rides
    2.66 mi in 10:57
    2.03 mi in 7:03
    4.42 mi in 15:11
    2.03 mi in 8:06

  • November 4, 2015

    5.42 Miles
    169 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    4.42 mi in 18:04
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