Robert Cook - Pedal to End Cancer 2016

Pedal to End Cancer 2016
11 Sep 2016 - 24 Sep 2016

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Pedal to End Cancer 2016
11 Sep 2016 - 24 Sep 2016

Robert Cook

YMCA - Greater Richmond - Chester Family 60-69

60-69

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

Support

# 21 of 430

$25.00 Raised

# 21

of 430 Riders

$25.00

Raised

Challenge Totals

Miles	65
Calories	2,281
Score	0
$25.00	Money Raised

1 Supporter

rcook	$25.00

Support

Timeline

September 24, 2016

15.47 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

110

0

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

33

112

0

Campus Loop

2.03 mi in 8:37

1

8:37

2.03

14.1

63

98

0

Evening Bliss

2.36 mi in 10:16

1

10:16

2.36

13.8

77

101

0

Lost Trail

3.17 mi in 15:11

1.09

15:11

3.17

12.5

100

86

130

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

47

108

127

Rabbit Run

2.36 mi in 10:11

1

10:11

2.36

13.9

76

101

136

Mini Mayhem

2.03 mi in 8:41

1

8:41

2.03

14.0

64

99

128
September 16, 2016

17.92 Miles

661 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

31

96

0

Farmers Bluff

6.91 mi in 31:32

1

31:32

6.91

13.1

229

97

131

Camel Country

10.01 mi in 47:36

1

47:36

10.01

12.6

400

116

134
September 14, 2016

16.41 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

28

67

128

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

33

110

0

Ironhorse Rush

6.01 mi in 26:44

1

26:44

6.01

13.5

220

113

144

Falcon Flight

8.38 mi in 37:25

1

37:25

8.38

13.4

283

102

142
September 11, 2016

13.82 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

32

91

0

Evening Bliss

2.64 mi in 12:26

1.12

12:26

2.64

12.7

93

101

99

Drifters Peak

10.16 mi in 48:32

1

48:32

10.16

12.6

399

113

150
September 24, 2016

16.0

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

110

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

112

Watts

33

Calories

Campus Loop

2.03 mi in 8:37

14.1

MPH

98

Watts

63

Calories

Evening Bliss

2.36 mi in 10:16

13.8

MPH

101

Watts

77

Calories

Lost Trail

3.17 mi in 15:11

12.5

MPH

86

Watts

100

Calories

Redwood Dash

1.50 mi in 5:56

15.2

MPH

108

Watts

47

Calories

Rabbit Run

2.36 mi in 10:11

13.9

MPH

101

Watts

76

Calories

Mini Mayhem

2.03 mi in 8:41

14.0

MPH

99

Watts

64

Calories
September 16, 2016

18.0

Miles

663

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

96

Watts

31

Calories

Farmers Bluff

6.91 mi in 31:32

13.1

MPH

97

Watts

229

Calories

Camel Country

10.01 mi in 47:36

12.6

MPH

116

Watts

400

Calories
September 14, 2016

16.7

Miles

570

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

67

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:10

14.7

MPH

110

Watts

33

Calories

Ironhorse Rush

6.01 mi in 26:44

13.5

MPH

113

Watts

220

Calories

Falcon Flight

8.38 mi in 37:25

13.4

MPH

102

Watts

283

Calories
September 11, 2016

14.1

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

91

Watts

32

Calories

Evening Bliss

2.64 mi in 12:26

12.7

MPH

101

Watts

93

Calories

Drifters Peak

10.16 mi in 48:32

12.6

MPH

113

Watts

399

Calories

Pedal to End Cancer 2016 11 Sep 2016 - 24 Sep 2016

The Cause

The Rules

The Prizes

Pedal to End Cancer 2016 11 Sep 2016 - 24 Sep 2016

# 21

of 430 Riders

$25.00

Raised

Challenge Totals

1 Supporter

September 24, 2016

15.47 Miles

490 Calories

0 Score

September 16, 2016

17.92 Miles

661 Calories

0 Score

September 14, 2016

16.41 Miles

564 Calories

0 Score

September 11, 2016

13.82 Miles

523 Calories

0 Score

September 24, 2016

16.0

501

0

September 16, 2016

18.0

663

0

September 14, 2016

16.7

570

0

September 11, 2016

14.1

529

0

This rider is a Team Captain

Pedal to End Cancer 2016
11 Sep 2016 - 24 Sep 2016

Pedal to End Cancer 2016
11 Sep 2016 - 24 Sep 2016