Allan Thomas
70-79
Allan Thomas
# 89 of 3,653
8.01:42:29 Time

Challenge Totals

Miles 2,998
Calories 126,862
Score 1,294,140
  • December 31, 2018

    5.37 Miles
    234 Calories
    0 Score
    Rides
    5.37 mi in 21:48
  • December 30, 2018

    9.96 Miles
    432 Calories
    0 Score
    Rides
    2.36 mi in 8:28
    7.60 mi in 32:01
  • December 29, 2018

    7.63 Miles
    295 Calories
    0 Score
    Rides
    2.36 mi in 8:29
    2.91 mi in 10:33
    2.36 mi in 8:48
  • December 28, 2018

    9.33 Miles
    361 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    1.02 mi in 3:39
    2.03 mi in 7:05
    1.50 mi in 5:04
    2.03 mi in 7:15
    1.75 mi in 6:42
  • December 27, 2018

    5.00 Miles
    189 Calories
    0 Score
    Rides
    5.00 mi in 18:05
  • December 26, 2018

    9.54 Miles
    397 Calories
    0 Score
    Rides
    9.54 mi in 35:39
  • December 24, 2018

    10.67 Miles
    455 Calories
    0 Score
    Rides
    10.67 mi in 41:38
  • December 23, 2018

    6.33 Miles
    247 Calories
    0 Score
    Rides
    6.33 mi in 23:37
  • December 22, 2018

    10.13 Miles
    419 Calories
    0 Score
    Rides
    2.91 mi in 10:40
    7.22 mi in 28:14
  • December 21, 2018

    5.37 Miles
    232 Calories
    0 Score
    Rides
    5.37 mi in 22:07
  • December 20, 2018

    9.54 Miles
    399 Calories
    0 Score
    Rides
    9.54 mi in 35:24
  • December 19, 2018

    10.01 Miles
    461 Calories
    0 Score
    Rides
    10.01 mi in 43:15
  • December 18, 2018

    5.84 Miles
    248 Calories
    0 Score
    Rides
    2.91 mi in 10:30
    2.93 mi in 12:15
  • December 17, 2018

    9.85 Miles
    410 Calories
    0 Score
    Rides
    2.91 mi in 10:30
    2.93 mi in 12:18
    4.01 mi in 15:06
  • December 16, 2018

    6.37 Miles
    269 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    5.37 mi in 22:00
  • December 15, 2018

    7.60 Miles
    329 Calories
    0 Score
    Rides
    7.60 mi in 33:08
  • December 14, 2018

    5.00 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 18:43
  • December 13, 2018

    10.56 Miles
    428 Calories
    0 Score
    Rides
    1.02 mi in 3:41
    9.54 mi in 36:51
  • December 12, 2018

    6.01 Miles
    248 Calories
    0 Score
    Rides
    6.01 mi in 24:28
  • December 11, 2018

    9.38 Miles
    396 Calories
    0 Score
    Rides
    4.01 mi in 15:25
    5.37 mi in 22:06
  • December 10, 2018

    6.03 Miles
    293 Calories
    0 Score
    Rides
    1.50 mi in 5:10
    4.53 mi in 22:22
  • December 8, 2018

    5.27 Miles
    205 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    1.02 mi in 3:44
    1.50 mi in 5:03
    1.75 mi in 6:34
  • December 7, 2018

    1.50 Miles
    54 Calories
    0 Score
    Rides
    1.50 mi in 5:10
  • December 1, 2018

    6.91 Miles
    277 Calories
    0 Score
    Rides
    6.91 mi in 27:59
  • November 28, 2018

    10.43 Miles
    420 Calories
    0 Score
    Rides
    5.43 mi in 20:56
    5.00 mi in 17:58
  • November 27, 2018

    3.37 Miles
    138 Calories
    0 Score
    Rides
    3.37 mi in 12:14
  • November 26, 2018

    7.30 Miles
    283 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.02 mi in 3:37
    1.50 mi in 5:09
    2.03 mi in 7:16
    1.75 mi in 6:45
  • November 25, 2018

    7.50 Miles
    289 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    5.00 mi in 17:35
    1.50 mi in 5:11
  • November 24, 2018

    10.41 Miles
    416 Calories
    0 Score
    Rides
    2.03 mi in 7:08
    8.38 mi in 31:45
  • November 23, 2018

    6.98 Miles
    292 Calories
    0 Score
    Rides
    6.98 mi in 26:48
  • November 21, 2018

    12.18 Miles
    542 Calories
    0 Score
    Rides
    12.18 mi in 50:15
  • November 20, 2018

    6.33 Miles
    254 Calories
    0 Score
    Rides
    6.33 mi in 23:11
  • November 19, 2018

    10.67 Miles
    464 Calories
    0 Score
    Rides
    10.67 mi in 42:59
  • November 18, 2018

    8.48 Miles
    324 Calories
    0 Score
    Rides
    2.03 mi in 7:11
    4.42 mi in 15:41
    2.03 mi in 7:15
  • November 17, 2018

    6.01 Miles
    256 Calories
    0 Score
    Rides
    6.01 mi in 24:00
  • November 16, 2018

    10.56 Miles
    443 Calories
    0 Score
    Rides
    1.02 mi in 3:42
    9.54 mi in 37:02
  • November 15, 2018

    6.03 Miles
    243 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.02 mi in 3:36
    4.01 mi in 15:34
  • November 14, 2018

    7.60 Miles
    351 Calories
    0 Score
    Rides
    7.60 mi in 32:34
  • November 13, 2018

    6.77 Miles
    271 Calories
    0 Score
    Rides
    1.02 mi in 3:44
    5.75 mi in 21:23
  • November 12, 2018

    13.51 Miles
    546 Calories
    0 Score
    Rides
    13.51 mi in 49:14
  • November 11, 2018

    6.91 Miles
    278 Calories
    0 Score
    Rides
    6.91 mi in 25:42
  • November 10, 2018

    10.41 Miles
    424 Calories
    0 Score
    Rides
    8.38 mi in 30:32
    2.03 mi in 6:58
  • November 9, 2018

    6.98 Miles
    285 Calories
    0 Score
    Rides
    6.98 mi in 26:57
  • November 8, 2018

    10.54 Miles
    439 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    9.54 mi in 35:24
  • November 7, 2018

    6.01 Miles
    256 Calories
    0 Score
    Rides
    6.01 mi in 23:22
  • November 5, 2018

    8.37 Miles
    329 Calories
    0 Score
    Rides
    3.37 mi in 11:46
    5.00 mi in 17:28
  • November 4, 2018

    9.00 Miles
    347 Calories
    0 Score
    Rides
    9.00 mi in 27:59
  • November 3, 2018

    7.22 Miles
    305 Calories
    0 Score
    Rides
    7.22 mi in 28:22
  • November 2, 2018

    6.91 Miles
    284 Calories
    0 Score
    Rides
    6.91 mi in 24:48
  • November 1, 2018

    12.62 Miles
    513 Calories
    0 Score
    Rides
    2.36 mi in 8:02
    2.91 mi in 10:16
    2.93 mi in 12:12
    4.42 mi in 15:07
  • October 31, 2018

    5.27 Miles
    213 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    1.02 mi in 3:34
    1.50 mi in 4:56
    1.75 mi in 6:10
  • October 30, 2018

    10.01 Miles
    475 Calories
    0 Score
    Rides
    10.01 mi in 40:44
  • October 29, 2018

    7.87 Miles
    371 Calories
    0 Score
    Rides
    7.87 mi in 32:51
  • October 28, 2018

    18.30 Miles
    850 Calories
    0 Score
    Rides
    18.30 mi in 1:14:15
  • October 27, 2018

    5.37 Miles
    243 Calories
    0 Score
    Rides
    5.37 mi in 20:27
  • October 26, 2018

    10.01 Miles
    472 Calories
    0 Score
    Rides
    10.01 mi in 41:05
  • October 25, 2018

    7.38 Miles
    298 Calories
    0 Score
    Rides
    3.37 mi in 12:12
    4.01 mi in 14:55
  • October 24, 2018

    12.18 Miles
    554 Calories
    0 Score
    Rides
    12.18 mi in 47:20
  • October 23, 2018

    5.75 Miles
    244 Calories
    0 Score
    Rides
    5.75 mi in 20:07
  • October 22, 2018

    10.54 Miles
    437 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    9.54 mi in 35:13
  • October 21, 2018

    6.98 Miles
    292 Calories
    0 Score
    Rides
    6.98 mi in 26:03
  • October 19, 2018

    11.81 Miles
    567 Calories
    0 Score
    Rides
    11.81 mi in 50:11
  • October 18, 2018

    8.41 Miles
    346 Calories
    0 Score
    Rides
    6.91 mi in 24:43
    1.50 mi in 5:01
  • October 17, 2018

    10.41 Miles
    421 Calories
    0 Score
    Rides
    2.03 mi in 6:54
    8.38 mi in 30:52
  • October 16, 2018

    8.52 Miles
    337 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    1.02 mi in 3:30
    5.00 mi in 17:23
    1.50 mi in 4:41
  • October 15, 2018

    10.16 Miles
    464 Calories
    0 Score
    Rides
    10.16 mi in 42:39
  • October 14, 2018

    9.37 Miles
    429 Calories
    0 Score
    Rides
    7.87 mi in 33:29
    1.50 mi in 4:52
  • October 13, 2018

    10.02 Miles
    373 Calories
    0 Score
    Rides
    1.02 mi in 3:38
    9.00 mi in 28:19
  • October 12, 2018

    6.56 Miles
    325 Calories
    0 Score
    Rides
    2.03 mi in 6:53
    4.53 mi in 20:57
  • October 11, 2018

    10.67 Miles
    454 Calories
    0 Score
    Rides
    10.67 mi in 41:45
  • October 10, 2018

    7.25 Miles
    290 Calories
    0 Score
    Rides
    1.50 mi in 5:00
    5.75 mi in 21:04
  • October 9, 2018

    10.41 Miles
    419 Calories
    0 Score
    Rides
    2.03 mi in 7:10
    8.38 mi in 31:06
  • October 8, 2018

    8.36 Miles
    334 Calories
    0 Score
    Rides
    6.33 mi in 22:50
    2.03 mi in 7:05
  • October 7, 2018

    13.50 Miles
    548 Calories
    0 Score
    Rides
    13.50 mi in 49:48
  • October 6, 2018

    8.04 Miles
    333 Calories
    0 Score
    Rides
    6.01 mi in 23:39
    2.03 mi in 7:06
  • October 5, 2018

    10.01 Miles
    466 Calories
    0 Score
    Rides
    10.01 mi in 42:40
  • October 4, 2018

    7.78 Miles
    319 Calories
    0 Score
    Rides
    2.03 mi in 7:09
    5.75 mi in 20:27
  • October 3, 2018

    9.54 Miles
    407 Calories
    0 Score
    Rides
    9.54 mi in 34:55
  • October 2, 2018

    6.02 Miles
    238 Calories
    0 Score
    Rides
    1.02 mi in 3:22
    5.00 mi in 17:41
  • October 1, 2018

    10.41 Miles
    422 Calories
    0 Score
    Rides
    8.38 mi in 30:57
    2.03 mi in 6:55
  • September 30, 2018

    7.79 Miles
    315 Calories
    0 Score
    Rides
    5.43 mi in 20:47
    2.36 mi in 8:43
  • September 29, 2018

    5.37 Miles
    239 Calories
    0 Score
    Rides
    5.37 mi in 21:28
  • September 28, 2018

    10.02 Miles
    406 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    1.02 mi in 3:46
    1.02 mi in 3:33
    6.98 mi in 26:58
  • September 27, 2018

    7.95 Miles
    322 Calories
    0 Score
    Rides
    1.02 mi in 3:41
    5.43 mi in 20:54
    1.50 mi in 5:02
  • September 26, 2018

    9.63 Miles
    421 Calories
    0 Score
    Rides
    2.03 mi in 7:13
    7.60 mi in 31:56
  • September 25, 2018

    9.00 Miles
    333 Calories
    0 Score
    Rides
    2.03 mi in 7:07
  • September 24, 2018

    10.01 Miles
    465 Calories
    0 Score
    Rides
    10.01 mi in 42:38
  • September 22, 2018

    7.14 Miles
    298 Calories
    0 Score
    Rides
    5.75 mi in 20:19
  • September 21, 2018

    10.38 Miles
    411 Calories
    0 Score
    Rides
    6.91 mi in 25:34
    2.03 mi in 7:04
  • September 20, 2018

    5.37 Miles
    234 Calories
    0 Score
    Rides
    5.37 mi in 22:03
  • September 19, 2018

    10.01 Miles
    463 Calories
    0 Score
    Rides
    10.01 mi in 43:08
  • September 18, 2018

    8.00 Miles
    328 Calories
    0 Score
    Rides
    1.02 mi in 3:34
    6.98 mi in 26:59
  • September 17, 2018

    9.54 Miles
    393 Calories
    0 Score
    Rides
    9.54 mi in 36:18
  • September 16, 2018

    8.38 Miles
    338 Calories
    0 Score
    Rides
    8.38 mi in 31:12
  • September 15, 2018

    11.53 Miles
    540 Calories
    0 Score
    Rides
    11.53 mi in 50:27
  • September 14, 2018

    11.03 Miles
    519 Calories
    0 Score
    Rides
    11.03 mi in 46:54
  • September 13, 2018

    7.44 Miles
    323 Calories
    0 Score
    Rides
    7.44 mi in 30:01
  • September 12, 2018

    13.51 Miles
    533 Calories
    0 Score
    Rides
    13.51 mi in 50:14
  • September 11, 2018

    7.22 Miles
    307 Calories
    0 Score
    Rides
    7.22 mi in 28:12
  • September 8, 2018

    12.18 Miles
    529 Calories
    0 Score
    Rides
    12.18 mi in 50:30
  • September 7, 2018

    6.91 Miles
    275 Calories
    0 Score
    Rides
    6.91 mi in 26:04
  • September 6, 2018

    6.33 Miles
    249 Calories
    0 Score
    Rides
    6.33 mi in 23:37
  • September 5, 2018

    8.38 Miles
    332 Calories
    0 Score
    Rides
    8.38 mi in 31:52
  • September 4, 2018

    14.49 Miles
    463 Calories
    0 Score
    Rides
    5.43 mi in 20:56
    9.06 mi in 22:26
  • September 2, 2018

    8.43 Miles
    313 Calories
    0 Score
    Rides
    4.42 mi in 16:09
    4.01 mi in 16:53
  • September 1, 2018

    6.98 Miles
    285 Calories
    0 Score
    Rides
    6.98 mi in 27:11
  • August 26, 2018

    11.01 Miles
    448 Calories
    0 Score
    Rides
    5.00 mi in 18:02
    6.01 mi in 23:25
  • August 25, 2018

    13.75 Miles
    552 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    1.02 mi in 3:44
    2.36 mi in 8:33
    2.91 mi in 10:36
    2.93 mi in 12:22
    1.50 mi in 5:04
    2.03 mi in 7:11
  • August 24, 2018

    6.00 Miles
    231 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    5.00 mi in 17:49
  • August 23, 2018

    8.04 Miles
    329 Calories
    0 Score
    Rides
    6.01 mi in 23:51
    2.03 mi in 7:15
  • August 22, 2018

    5.37 Miles
    236 Calories
    0 Score
    Rides
    5.37 mi in 21:38
  • August 21, 2018

    8.68 Miles
    367 Calories
    0 Score
    Rides
    2.93 mi in 12:17
    5.75 mi in 21:05
  • August 19, 2018

    8.38 Miles
    318 Calories
    0 Score
    Rides
    8.38 mi in 33:18
  • August 18, 2018

    9.54 Miles
    390 Calories
    0 Score
    Rides
    9.54 mi in 36:19
  • August 17, 2018

    8.38 Miles
    335 Calories
    0 Score
    Rides
    8.38 mi in 31:21
  • August 16, 2018

    10.12 Miles
    395 Calories
    0 Score
    Rides
    3.37 mi in 12:14
    5.00 mi in 17:56
    1.75 mi in 6:45
  • August 15, 2018

    10.81 Miles
    415 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    2.00 mi in 6:51
    1.02 mi in 3:37
    1.02 mi in 3:44
    1.02 mi in 3:44
    1.50 mi in 5:04
    1.50 mi in 5:05
    1.75 mi in 6:36
  • August 14, 2018

    10.54 Miles
    439 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    9.54 mi in 35:35
  • August 13, 2018

    9.38 Miles
    403 Calories
    0 Score
    Rides
    4.01 mi in 15:17
    5.37 mi in 21:29
  • August 12, 2018

    9.89 Miles
    410 Calories
    0 Score
    Rides
    2.91 mi in 10:09
    6.98 mi in 26:22
  • August 11, 2018

    5.75 Miles
    231 Calories
    0 Score
    Rides
    5.75 mi in 21:28
  • August 10, 2018

    8.36 Miles
    331 Calories
    0 Score
    Rides
    6.33 mi in 23:15
    2.03 mi in 6:59
  • August 9, 2018

    8.04 Miles
    336 Calories
    0 Score
    Rides
    2.03 mi in 7:09
    6.01 mi in 23:19
  • August 8, 2018

    10.35 Miles
    419 Calories
    0 Score
    Rides
    3.37 mi in 12:02
    6.98 mi in 26:47
  • August 7, 2018

    10.01 Miles
    459 Calories
    0 Score
    Rides
    10.01 mi in 42:57
  • August 6, 2018

    5.00 Miles
    193 Calories
    0 Score
    Rides
    5.00 mi in 17:52
  • August 5, 2018

    9.25 Miles
    388 Calories
    0 Score
    Rides
    7.22 mi in 27:41
    2.03 mi in 7:15
  • August 4, 2018

    6.91 Miles
    275 Calories
    0 Score
    Rides
    6.91 mi in 25:53
  • August 3, 2018

    9.00 Miles
    365 Calories
    0 Score
    Rides
    1.50 mi in 5:07
    5.75 mi in 20:55
    1.75 mi in 6:33
  • August 2, 2018

    9.21 Miles
    378 Calories
    0 Score
    Rides
    2.91 mi in 10:40
    3.37 mi in 12:09
    2.93 mi in 12:34
  • July 31, 2018

    6.98 Miles
    287 Calories
    0 Score
    Rides
    6.98 mi in 26:51
  • July 30, 2018

    5.43 Miles
    222 Calories
    0 Score
    Rides
    5.43 mi in 21:01
  • July 29, 2018

    12.18 Miles
    533 Calories
    0 Score
    Rides
    12.18 mi in 49:54
  • July 27, 2018

    9.33 Miles
    369 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    1.02 mi in 3:35
    2.03 mi in 7:07
    1.50 mi in 4:59
    2.03 mi in 7:04
    1.75 mi in 6:21
  • July 25, 2018

    9.54 Miles
    392 Calories
    0 Score
    Rides
    9.54 mi in 36:15
  • July 24, 2018

    7.78 Miles
    319 Calories
    0 Score
    Rides
    2.03 mi in 7:07
    5.75 mi in 20:25
  • July 23, 2018

    10.41 Miles
    414 Calories
    0 Score
    Rides
    2.03 mi in 7:09
    8.38 mi in 31:19
  • July 22, 2018

    8.05 Miles
    314 Calories
    0 Score
    Rides
    1.02 mi in 3:33
    5.00 mi in 17:45
    2.03 mi in 7:03
  • July 21, 2018

    18.30 Miles
    789 Calories
    0 Score
    Rides
    18.30 mi in 1:25:17
  • July 20, 2018

    3.91 Miles
    154 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    2.91 mi in 10:25
  • July 19, 2018

    10.35 Miles
    435 Calories
    0 Score
    Rides
    3.37 mi in 11:33
    6.98 mi in 28:08
  • July 18, 2018

    7.44 Miles
    327 Calories
    0 Score
    Rides
    7.44 mi in 29:22
  • July 17, 2018

    10.80 Miles
    451 Calories
    0 Score
    Rides
    5.37 mi in 23:09
    5.43 mi in 20:57
  • July 16, 2018

    7.87 Miles
    367 Calories
    0 Score
    Rides
    7.87 mi in 34:14
  • July 15, 2018

    10.16 Miles
    465 Calories
    0 Score
    Rides
    10.16 mi in 42:50
  • July 14, 2018

    10.01 Miles
    466 Calories
    0 Score
    Rides
    10.01 mi in 42:02
  • July 13, 2018

    8.68 Miles
    371 Calories
    0 Score
    Rides
    2.93 mi in 12:24
    5.75 mi in 20:39
  • July 12, 2018

    10.75 Miles
    420 Calories
    0 Score
    Rides
    4.42 mi in 15:09
    6.33 mi in 23:32
  • July 11, 2018

    10.13 Miles
    412 Calories
    0 Score
    Rides
    8.38 mi in 31:09
    1.75 mi in 6:43
  • July 10, 2018

    10.02 Miles
    420 Calories
    0 Score
    Rides
    4.01 mi in 15:18
    6.01 mi in 23:42
  • July 9, 2018

    9.27 Miles
    371 Calories
    0 Score
    Rides
    2.36 mi in 8:38
    6.91 mi in 25:16
  • July 8, 2018

    10.67 Miles
    451 Calories
    0 Score
    Rides
    10.67 mi in 42:02
  • July 7, 2018

    10.08 Miles
    394 Calories
    0 Score
    Rides
    1.02 mi in 3:38
    2.03 mi in 7:11
    5.00 mi in 17:40
    2.03 mi in 7:05
  • July 6, 2018

    7.60 Miles
    347 Calories
    0 Score
    Rides
    7.60 mi in 31:05
  • July 5, 2018

    10.35 Miles
    441 Calories
    0 Score
    Rides
    2.91 mi in 10:38
    7.44 mi in 29:22
  • July 3, 2018

    7.46 Miles
    300 Calories
    0 Score
    Rides
    2.03 mi in 7:17
    5.43 mi in 21:06
  • July 2, 2018

    10.15 Miles
    406 Calories
    0 Score
    Rides
    1.02 mi in 3:46
    3.37 mi in 12:17
    4.01 mi in 15:23
    1.75 mi in 6:46
  • July 1, 2018

    7.25 Miles
    283 Calories
    0 Score
    Rides
    1.50 mi in 5:15
    5.75 mi in 21:38
  • June 30, 2018

    10.01 Miles
    462 Calories
    0 Score
    Rides
    10.01 mi in 42:32
  • June 29, 2018

    5.37 Miles
    240 Calories
    0 Score
    Rides
    5.37 mi in 21:20
  • June 28, 2018

    10.07 Miles
    392 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.02 mi in 3:40
    1.02 mi in 3:39
    1.50 mi in 5:09
    2.03 mi in 7:19
    1.75 mi in 6:47
    1.75 mi in 6:44
  • June 27, 2018

    7.25 Miles
    294 Calories
    0 Score
    Rides
    1.50 mi in 5:04
    5.75 mi in 20:44
  • June 26, 2018

    10.54 Miles
    432 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    9.54 mi in 35:46
  • June 25, 2018

    10.13 Miles
    419 Calories
    0 Score
    Rides
    2.91 mi in 10:37
    7.22 mi in 28:29
  • June 24, 2018

    9.37 Miles
    420 Calories
    0 Score
    Rides
    7.87 mi in 33:55
    1.50 mi in 5:12
  • June 23, 2018

    10.00 Miles
    387 Calories
    0 Score
    Rides
    5.00 mi in 17:57
    5.00 mi in 17:42
  • June 21, 2018

    8.33 Miles
    334 Calories
    0 Score
    Rides
    3.37 mi in 12:24
    2.93 mi in 12:55
    2.03 mi in 7:21
  • June 20, 2018

    10.68 Miles
    411 Calories
    0 Score
    Rides
    1.02 mi in 3:47
    2.03 mi in 7:20
    2.36 mi in 8:45
    2.91 mi in 10:44
    2.36 mi in 8:49
  • June 19, 2018

    7.30 Miles
    287 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.02 mi in 3:40
    1.50 mi in 5:02
    2.03 mi in 7:18
    1.75 mi in 6:38
  • June 18, 2018

    9.54 Miles
    402 Calories
    0 Score
    Rides
    9.54 mi in 37:09
  • June 17, 2018

    7.79 Miles
    319 Calories
    0 Score
    Rides
    5.43 mi in 20:54
    2.36 mi in 8:22
  • June 16, 2018

    12.18 Miles
    537 Calories
    0 Score
    Rides
    12.18 mi in 49:18
  • June 15, 2018

    7.78 Miles
    313 Calories
    0 Score
    Rides
    2.03 mi in 7:25
    5.75 mi in 22:10
  • June 14, 2018

    10.67 Miles
    455 Calories
    0 Score
    Rides
    10.67 mi in 41:36
  • June 12, 2018

    9.54 Miles
    399 Calories
    0 Score
    Rides
    9.54 mi in 35:36
  • June 11, 2018

    10.07 Miles
    416 Calories
    0 Score
    Rides
    2.03 mi in 7:24
    6.01 mi in 23:53
    2.03 mi in 7:19
  • June 10, 2018

    9.89 Miles
    411 Calories
    0 Score
    Rides
    2.91 mi in 10:19
    6.98 mi in 26:02
  • June 9, 2018

    10.41 Miles
    423 Calories
    0 Score
    Rides
    8.38 mi in 30:47
    2.03 mi in 6:50
  • June 8, 2018

    8.38 Miles
    337 Calories
    0 Score
    Rides
    8.38 mi in 31:06
  • June 7, 2018

    10.75 Miles
    431 Calories
    0 Score
    Rides
    5.00 mi in 17:52
    5.75 mi in 20:45
  • June 6, 2018

    6.91 Miles
    279 Calories
    0 Score
    Rides
    6.91 mi in 25:16
  • June 5, 2018

    10.16 Miles
    468 Calories
    0 Score
    Rides
    10.16 mi in 42:14
  • June 4, 2018

    10.01 Miles
    466 Calories
    0 Score
    Rides
    10.01 mi in 41:55
  • June 2, 2018

    6.56 Miles
    317 Calories
    0 Score
    Rides
    2.03 mi in 7:20
    4.53 mi in 21:46
  • June 1, 2018

    9.54 Miles
    395 Calories
    0 Score
    Rides
    9.54 mi in 36:01
  • May 31, 2018

    10.27 Miles
    407 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.02 mi in 3:39
    5.00 mi in 17:35
    1.50 mi in 4:48
    1.75 mi in 6:39
  • May 30, 2018

    5.37 Miles
    233 Calories
    0 Score
    Rides
    5.37 mi in 22:09
  • May 29, 2018

    8.68 Miles
    371 Calories
    0 Score
    Rides
    2.93 mi in 12:16
    5.75 mi in 20:50
  • May 27, 2018

    20.02 Miles
    862 Calories
    0 Score
    Rides
    20.02 mi in 1:26:35
  • May 26, 2018

    10.14 Miles
    406 Calories
    0 Score
    Rides
    2.03 mi in 7:06
    2.36 mi in 8:39
    5.75 mi in 21:06
  • May 25, 2018

    9.88 Miles
    392 Calories
    0 Score
    Rides
    1.50 mi in 4:51
    8.38 mi in 31:14
  • May 24, 2018

    10.54 Miles
    430 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    9.54 mi in 36:01
  • May 22, 2018

    5.73 Miles
    216 Calories
    0 Score
    Rides
    2.36 mi in 9:11
    3.37 mi in 13:06
  • May 21, 2018

    11.03 Miles
    514 Calories
    0 Score
    Rides
    11.03 mi in 47:07
  • May 20, 2018

    7.22 Miles
    302 Calories
    0 Score
    Rides
    7.22 mi in 31:06
  • May 19, 2018

    7.03 Miles
    270 Calories
    0 Score
    Rides
    5.00 mi in 17:53
    2.03 mi in 7:16
  • May 18, 2018

    13.79 Miles
    551 Calories
    0 Score
    Rides
    0.29 mi in 1:06
    13.50 mi in 49:28
  • May 17, 2018

    6.01 Miles
    252 Calories
    0 Score
    Rides
    6.01 mi in 24:01
  • May 16, 2018

    11.81 Miles
    557 Calories
    0 Score
    Rides
    11.81 mi in 50:40
  • May 15, 2018

    7.60 Miles
    345 Calories
    0 Score
    Rides
    7.60 mi in 31:23
  • May 14, 2018

    10.87 Miles
    482 Calories
    0 Score
    Rides
    7.87 mi in 33:00
    3.00 mi in 9:58
  • May 13, 2018

    9.54 Miles
    393 Calories
    0 Score
    Rides
    9.54 mi in 36:01
  • May 12, 2018

    12.41 Miles
    503 Calories
    0 Score
    Rides
    5.43 mi in 21:47
    6.98 mi in 26:48
  • May 11, 2018

    8.54 Miles
    404 Calories
    0 Score
    Rides
    4.01 mi in 15:15
    4.53 mi in 21:41
  • May 10, 2018

    11.53 Miles
    540 Calories
    0 Score
    Rides
    11.53 mi in 50:01
  • May 8, 2018

    10.42 Miles
    401 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    4.42 mi in 14:59
    5.00 mi in 17:37
  • May 7, 2018

    8.94 Miles
    353 Calories
    0 Score
    Rides
    2.03 mi in 7:11
    6.91 mi in 25:49
  • May 6, 2018

    10.01 Miles
    460 Calories
    0 Score
    Rides
    10.01 mi in 43:00
  • May 5, 2018

    11.76 Miles
    477 Calories
    0 Score
    Rides
    6.33 mi in 23:13
    5.43 mi in 20:28
  • May 4, 2018

    10.72 Miles
    434 Calories
    0 Score
    Rides
    1.02 mi in 3:38
    2.91 mi in 10:30
    2.93 mi in 12:17
    1.50 mi in 4:59
    2.36 mi in 8:33
  • May 3, 2018

    10.23 Miles
    416 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.02 mi in 3:37
    2.93 mi in 12:13
    1.50 mi in 4:59
    2.03 mi in 7:06
    1.75 mi in 6:44
  • May 2, 2018

    6.91 Miles
    275 Calories
    0 Score
    Rides
    6.91 mi in 26:03
  • May 1, 2018

    10.37 Miles
    427 Calories
    0 Score
    Rides
    5.37 mi in 21:44
    5.00 mi in 17:49
  • April 30, 2018

    7.03 Miles
    292 Calories
    0 Score
    Rides
    1.02 mi in 3:41
    6.01 mi in 23:43
  • April 29, 2018

    10.37 Miles
    429 Calories
    0 Score
    Rides
    5.37 mi in 21:50
    5.00 mi in 17:40
  • April 27, 2018

    10.29 Miles
    413 Calories
    0 Score
    Rides
    2.91 mi in 10:20
    3.37 mi in 11:58
    4.01 mi in 15:06
  • April 26, 2018

    10.33 Miles
    395 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    1.00 mi in 3:18
    1.02 mi in 3:38
    2.03 mi in 7:08
    1.50 mi in 5:07
    2.03 mi in 7:13
    1.75 mi in 6:44
  • April 25, 2018

    7.02 Miles
    268 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.02 mi in 3:41
    5.00 mi in 17:51
  • April 24, 2018

    10.01 Miles
    446 Calories
    0 Score
    Rides
    10.01 mi in 47:22
  • April 23, 2018

    10.35 Miles
    417 Calories
    0 Score
    Rides
    3.37 mi in 12:02
    6.98 mi in 27:03
  • April 22, 2018

    2.03 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:16
  • April 21, 2018

    10.23 Miles
    412 Calories
    0 Score
    Rides
    1.02 mi in 3:37
    2.03 mi in 7:14
    5.43 mi in 21:00
    1.75 mi in 6:42
  • April 20, 2018

    10.28 Miles
    388 Calories
    0 Score
    Rides
    2.03 mi in 7:24
    2.36 mi in 8:50
    1.50 mi in 5:02
    2.36 mi in 8:51
    2.03 mi in 7:07
  • April 18, 2018

    10.33 Miles
    395 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    1.00 mi in 3:23
    1.02 mi in 3:39
    2.03 mi in 7:14
    1.50 mi in 5:03
    2.03 mi in 7:12
    1.75 mi in 6:45
  • April 17, 2018

    10.01 Miles
    469 Calories
    0 Score
    Rides
    10.01 mi in 41:26
  • April 16, 2018

    10.38 Miles
    441 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    4.01 mi in 15:05
    5.37 mi in 21:35
  • April 15, 2018

    10.46 Miles
    434 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.00 mi in 3:25
    1.02 mi in 3:41
    7.44 mi in 29:56
  • April 14, 2018

    10.08 Miles
    385 Calories
    0 Score
    Rides
    2.00 mi in 6:37
    1.02 mi in 3:37
    3.00 mi in 9:56
    2.03 mi in 7:26
    2.03 mi in 7:01
  • April 13, 2018

    8.38 Miles
    330 Calories
    0 Score
    Rides
    8.38 mi in 31:59
  • April 11, 2018

    9.91 Miles
    387 Calories
    0 Score
    Rides
    6.91 mi in 25:40
    3.00 mi in 9:56
  • April 10, 2018

    10.35 Miles
    423 Calories
    0 Score
    Rides
    3.37 mi in 11:57
    6.98 mi in 26:21
  • April 9, 2018

    9.35 Miles
    365 Calories
    0 Score
    Rides
    2.04 mi in 7:14
    2.03 mi in 7:13
    1.50 mi in 5:04
    2.03 mi in 7:10
    1.75 mi in 6:36
  • April 8, 2018

    12.18 Miles
    540 Calories
    0 Score
    Rides
    12.18 mi in 49:11
  • April 7, 2018

    10.37 Miles
    428 Calories
    0 Score
    Rides
    5.37 mi in 21:44
    5.00 mi in 17:50
  • April 6, 2018

    11.19 Miles
    422 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    1.02 mi in 3:35
    1.50 mi in 4:58
    2.03 mi in 6:59
  • April 5, 2018

    15.88 Miles
    618 Calories
    0 Score
    Rides
    4.01 mi in 15:13
    5.00 mi in 17:25
  • April 4, 2018

    10.54 Miles
    439 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    9.54 mi in 35:23
  • April 3, 2018

    11.55 Miles
    460 Calories
    0 Score
    Rides
    5.43 mi in 20:33
  • April 2, 2018

    10.27 Miles
    425 Calories
    0 Score
    Rides
    1.02 mi in 3:33
    2.03 mi in 7:04
    7.22 mi in 28:24
  • March 31, 2018

    10.41 Miles
    418 Calories
    0 Score
    Rides
    8.38 mi in 31:07
    2.03 mi in 6:54
  • March 30, 2018

    10.67 Miles
    453 Calories
    0 Score
    Rides
    10.67 mi in 41:53
  • March 29, 2018

    10.56 Miles
    433 Calories
    0 Score
    Rides
    1.02 mi in 3:30
    9.54 mi in 36:15
  • March 28, 2018

    10.40 Miles
    398 Calories
    0 Score
    Rides
    2.03 mi in 7:15
    3.37 mi in 12:16
    5.00 mi in 17:57
  • March 27, 2018

    12.30 Miles
    518 Calories
    0 Score
    Rides
    5.37 mi in 21:36
    5.43 mi in 20:33
    1.50 mi in 5:02
  • March 26, 2018

    10.33 Miles
    393 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.00 mi in 3:19
    1.02 mi in 3:41
    2.03 mi in 7:13
    1.50 mi in 5:09
    2.03 mi in 7:13
    1.75 mi in 6:50
  • March 25, 2018

    12.33 Miles
    479 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    6.33 mi in 23:33
    5.00 mi in 17:56
  • March 24, 2018

    13.15 Miles
    514 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    2.03 mi in 7:09
    2.36 mi in 8:36
    3.37 mi in 12:06
    2.36 mi in 8:34
    2.03 mi in 6:59
  • March 23, 2018

    14.54 Miles
    577 Calories
    0 Score
    Rides
    2.00 mi in 6:50
    9.54 mi in 36:28
    3.00 mi in 10:01
  • March 20, 2018

    15.02 Miles
    615 Calories
    0 Score
    Rides
    4.01 mi in 14:55
    5.00 mi in 17:56
    6.01 mi in 23:34
  • March 19, 2018

    10.43 Miles
    423 Calories
    0 Score
    Rides
    5.43 mi in 20:28
    5.00 mi in 17:36
  • March 18, 2018

    11.03 Miles
    518 Calories
    0 Score
    Rides
    11.03 mi in 46:50
  • March 17, 2018

    10.53 Miles
    418 Calories
    0 Score
    Rides
    2.03 mi in 7:05
    2.36 mi in 8:26
    2.36 mi in 8:21
    2.03 mi in 7:00
    1.75 mi in 6:18
  • March 16, 2018

    13.50 Miles
    537 Calories
    0 Score
    Rides
    13.50 mi in 49:56
  • March 15, 2018

    6.98 Miles
    279 Calories
    0 Score
    Rides
    6.98 mi in 28:56
  • March 14, 2018

    12.57 Miles
    512 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    9.54 mi in 35:55
    2.03 mi in 7:13
  • March 13, 2018

    10.41 Miles
    414 Calories
    0 Score
    Rides
    2.03 mi in 7:07
    8.38 mi in 31:13
  • March 12, 2018

    10.39 Miles
    411 Calories
    0 Score
    Rides
    2.03 mi in 6:59
    6.33 mi in 23:08
    2.03 mi in 6:57
  • March 10, 2018

    10.40 Miles
    409 Calories
    0 Score
    Rides
    3.37 mi in 11:53
    5.00 mi in 17:40
    2.03 mi in 6:59
  • March 9, 2018

    8.38 Miles
    339 Calories
    0 Score
    Rides
    8.38 mi in 31:14
  • March 8, 2018

    19.98 Miles
    885 Calories
    0 Score
    Rides
    18.30 mi in 1:20:17
    1.68 mi in 6:08
  • March 7, 2018

    6.77 Miles
    259 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.02 mi in 3:39
    1.50 mi in 5:02
    1.50 mi in 5:07
    1.75 mi in 6:36
  • March 6, 2018

    10.07 Miles
    415 Calories
    0 Score
    Rides
    2.03 mi in 7:00
    6.01 mi in 23:29
    2.03 mi in 7:05
  • March 5, 2018

    10.01 Miles
    466 Calories
    0 Score
    Rides
    10.01 mi in 43:37
  • March 4, 2018

    20.02 Miles
    886 Calories
    0 Score
    Rides
    20.02 mi in 1:23:49
  • March 3, 2018

    10.37 Miles
    434 Calories
    0 Score
    Rides
    5.37 mi in 21:38
    5.00 mi in 17:40
  • March 1, 2018

    10.05 Miles
    423 Calories
    0 Score
    Rides
    0.51 mi in 2:32
    9.54 mi in 37:06
  • February 28, 2018

    10.33 Miles
    398 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    1.00 mi in 3:20
    1.02 mi in 3:40
    2.03 mi in 7:04
    1.50 mi in 5:02
    2.03 mi in 7:08
    1.75 mi in 6:41
  • February 27, 2018

    10.46 Miles
    420 Calories
    0 Score
    Rides
    4.42 mi in 14:52
    4.01 mi in 15:01
    2.03 mi in 6:54
  • February 26, 2018

    10.21 Miles
    417 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    2.91 mi in 10:29
    3.37 mi in 12:07
    2.93 mi in 12:11
  • February 25, 2018

    10.54 Miles
    437 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    9.54 mi in 37:25
  • February 24, 2018

    10.33 Miles
    404 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    1.00 mi in 3:15
    1.02 mi in 3:34
    2.03 mi in 7:05
    1.50 mi in 4:47
    2.03 mi in 7:10
    1.75 mi in 6:37
  • February 19, 2018

    10.49 Miles
    453 Calories
    0 Score
    Rides
    3.37 mi in 11:35
    5.37 mi in 21:16
    1.75 mi in 6:23
  • February 18, 2018

    11.53 Miles
    554 Calories
    0 Score
    Rides
    11.53 mi in 49:53
  • February 16, 2018

    10.07 Miles
    417 Calories
    0 Score
    Rides
    2.03 mi in 7:10
    6.01 mi in 24:10
    2.03 mi in 7:10
  • February 15, 2018

    12.29 Miles
    485 Calories
    0 Score
    Rides
    2.93 mi in 12:20
    5.00 mi in 17:57
    3.80 mi in 13:36
    0.56 mi in 1:47
  • February 14, 2018

    11.03 Miles
    512 Calories
    0 Score
    Rides
    11.03 mi in 47:26
  • February 13, 2018

    9.63 Miles
    425 Calories
    0 Score
    Rides
    2.03 mi in 7:01
    7.60 mi in 31:13
  • February 12, 2018

    10.40 Miles
    407 Calories
    0 Score
    Rides
    3.37 mi in 12:28
    5.00 mi in 17:40
    2.03 mi in 7:13
  • February 11, 2018

    16.42 Miles
    770 Calories
    0 Score
    Rides
    4.61 mi in 21:11
    11.81 mi in 55:27
  • February 10, 2018

    10.46 Miles
    409 Calories
    0 Score
    Rides
    2.03 mi in 7:00
    4.42 mi in 15:19
    4.01 mi in 15:13
  • February 9, 2018

    10.16 Miles
    462 Calories
    0 Score
    Rides
    10.16 mi in 43:06
  • February 8, 2018

    10.41 Miles
    416 Calories
    0 Score
    Rides
    8.38 mi in 31:08
    2.03 mi in 7:00
  • February 7, 2018

    12.18 Miles
    539 Calories
    0 Score
    Rides
    12.18 mi in 49:27
  • February 5, 2018

    11.41 Miles
    448 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    2.03 mi in 7:10
    8.38 mi in 31:28
  • February 4, 2018

    11.09 Miles
    498 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    2.03 mi in 7:08
    1.50 mi in 5:11
    4.53 mi in 22:49
    2.03 mi in 6:58
  • February 3, 2018

    8.87 Miles
    398 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    7.87 mi in 35:27
  • February 2, 2018

    12.87 Miles
    560 Calories
    0 Score
    Rides
    7.87 mi in 34:29
    5.00 mi in 17:54
  • February 1, 2018

    12.91 Miles
    513 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    6.91 mi in 25:33
    5.00 mi in 17:36
  • January 30, 2018

    13.50 Miles
    546 Calories
    0 Score
    Rides
    13.50 mi in 49:58
  • January 29, 2018

    10.35 Miles
    435 Calories
    0 Score
    Rides
    2.91 mi in 10:32
    7.44 mi in 30:03
  • January 28, 2018

    9.63 Miles
    420 Calories
    0 Score
    Rides
    7.60 mi in 32:00
    2.03 mi in 7:05
  • January 27, 2018

    9.94 Miles
    389 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    2.03 mi in 7:05
    6.91 mi in 25:50
  • January 25, 2018

    9.98 Miles
    404 Calories
    0 Score
    Rides
    3.00 mi in 10:06
    6.98 mi in 26:17
  • January 24, 2018

    12.18 Miles
    542 Calories
    0 Score
    Rides
    12.18 mi in 48:47
  • January 23, 2018

    11.76 Miles
    481 Calories
    0 Score
    Rides
    6.33 mi in 22:49
    5.43 mi in 20:36
  • January 22, 2018

    20.02 Miles
    928 Calories
    0 Score
    Rides
    20.02 mi in 1:24:54
  • January 21, 2018

    12.17 Miles
    521 Calories
    0 Score
    Rides
    1.50 mi in 5:08
    10.67 mi in 40:18
  • January 20, 2018

    10.13 Miles
    423 Calories
    0 Score
    Rides
    2.91 mi in 10:41
    7.22 mi in 28:00
  • January 19, 2018

    10.28 Miles
    399 Calories
    0 Score
    Rides
    2.03 mi in 7:07
    2.36 mi in 8:17
    1.50 mi in 4:53
    2.36 mi in 8:21
    2.03 mi in 7:12
  • January 18, 2018

    10.67 Miles
    451 Calories
    0 Score
    Rides
    10.67 mi in 42:03
  • January 17, 2018

    9.21 Miles
    386 Calories
    0 Score
    Rides
    2.91 mi in 10:18
    3.37 mi in 11:54
    2.93 mi in 12:00
  • January 16, 2018

    10.54 Miles
    437 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    9.54 mi in 35:31
  • January 15, 2018

    10.43 Miles
    423 Calories
    0 Score
    Rides
    5.43 mi in 20:33
    5.00 mi in 18:05
  • January 14, 2018

    17.23 Miles
    741 Calories
    0 Score
    Rides
    2.36 mi in 8:26
    5.86 mi in 24:12
    6.98 mi in 26:15
    2.03 mi in 6:44
  • January 13, 2018

    13.50 Miles
    544 Calories
    0 Score
    Rides
    13.50 mi in 49:19
  • January 12, 2018

    10.43 Miles
    421 Calories
    0 Score
    Rides
    4.42 mi in 15:20
    6.01 mi in 23:11
  • January 11, 2018

    11.01 Miles
    507 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    10.01 mi in 41:53
  • January 10, 2018

    10.37 Miles
    436 Calories
    0 Score
    Rides
    5.37 mi in 21:11
    5.00 mi in 17:39
  • January 9, 2018

    11.81 Miles
    565 Calories
    0 Score
    Rides
    11.81 mi in 50:45
  • January 8, 2018

    8.42 Miles
    328 Calories
    0 Score
    Rides
    4.00 mi in 13:36
    4.42 mi in 14:51
  • January 7, 2018

    5.37 Miles
    237 Calories
    0 Score
    Rides
    5.37 mi in 21:57
  • January 6, 2018

    10.38 Miles
    431 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    3.37 mi in 11:51
    6.01 mi in 23:05
  • January 5, 2018

    9.33 Miles
    363 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.02 mi in 3:37
    2.03 mi in 7:08
    1.50 mi in 4:58
    2.03 mi in 7:10
    1.75 mi in 6:33
  • January 3, 2018

    10.46 Miles
    411 Calories
    0 Score
    Rides
    2.03 mi in 7:01
    4.42 mi in 15:10
    4.01 mi in 15:18
  • January 2, 2018

    11.81 Miles
    569 Calories
    0 Score
    Rides
    11.81 mi in 51:39
  • January 1, 2018

    11.16 Miles
    460 Calories
    0 Score
    Rides
    3.37 mi in 12:20
    4.01 mi in 14:54
    2.03 mi in 7:10
    1.75 mi in 6:48