Judy Krodel - Port Orange Expresso Sprint Challenge

Port Orange Expresso Sprint Challenge
September 2019

Riders

Riders

Info

Port Orange Expresso Sprint Challenge
September 2019

Judy Krodel

60-69

# 1 of 24

126 Miles

# 1

of 24 Riders

126

Miles

Challenge Totals

Miles	126
Calories	4,085
Score	0

Timeline

September 30, 2019

14.48 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

29

98

133

Coastal Run

3.37 mi in 16:04

1

16:04

3.37

12.6

105

85

122

Coastal Run

10.11 mi in 44:29

3

44:29

10.11

13.6

325

98

127
September 27, 2019

11.81 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:09:07

1

1:09:07

11.81

10.3

489

94

121
September 26, 2019

7.43 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:55

2

8:55

2

13.5

55

80

131

Broken Spoke

5.43 mi in 29:09

1

29:09

5.43

11.2

184

81

131
September 25, 2019

1.75 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 12:18

1

12:18

1.75

8.5

57

54

104
September 24, 2019

4.01 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:52

1

19:52

4.01

12.1

134

88

122
September 23, 2019

16.31 Miles

519 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 16:35

3

Laps

16:35

3

10.9

73

50

122

Expresso Speedway

1.00 mi in 4:57

1

Laps

4:57

1

12.1

26

64

125

Expresso Speedway

1.00 mi in 4:07

1

Laps

4:07

1

14.6

30

101

86

Ravens Roost

7.22 mi in 33:39

1

Laps

33:39

7.22

12.9

267

108

134

Mini Mayhem

4.06 mi in 17:51

2

Laps

17:51

4.06

13.6

122

90

117

Tutorial

0 points

0

Points

1:08

0.03

1.5

1

2

0
September 20, 2019

20.07 Miles

585 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

29

87

129

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

28

83

132

Expresso Speedway

2.00 mi in 8:26

2

8:26

2

14.2

58

93

131

Expresso Speedway

3.00 mi in 13:11

3

13:11

3

13.7

84

83

114

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

29

76

120

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

30

75

119

Campus Loop

2.03 mi in 9:05

1

9:05

2.03

13.4

61

89

118

Track Fever

9.00 mi in 37:17

1

37:17

9

14.5

267

96

129
September 18, 2019

12.48 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.81 mi in 5:22

0.81

5:22

0.81

9.1

26

58

97

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

26

57

89

Thunderball

10.67 mi in 53:01

1

53:01

10.67

12.1

380

95

130
September 17, 2019

6.12 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

6.12 mi in 29:13

6

29:13

6.12

12.6

179

78

131
September 11, 2019

11.06 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 33:18

7

33:18

7

12.6

186

69

121

Campus Loop

4.06 mi in 19:23

2

19:23

4.06

12.6

116

76

119
September 10, 2019

4.00 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:52

4

18:52

4

12.7

107

71

130
September 9, 2019

9.05 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.04 mi in 14:49

1.50

14:49

3.04

12.3

89

77

125

Billy Goat Falls

6.01 mi in 35:21

1.12

35:21

6.01

10.2

210

75

123
September 6, 2019

7.01 Miles

230 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 35:11

1

Laps

35:11

6.98

11.9

229

85

141

Tutorial

0 points

0

Points

1:11

0.03

1.6

1

0

106
September 30, 2019

14.5

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

98

Watts

29

Calories

Coastal Run

3.37 mi in 16:04

12.6

MPH

85

Watts

105

Calories

Coastal Run

10.11 mi in 44:29

13.6

MPH

98

Watts

325

Calories
September 27, 2019

11.8

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:09:07

10.3

MPH

94

Watts

489

Calories
September 26, 2019

7.4

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:55

13.5

MPH

80

Watts

55

Calories

Broken Spoke

5.43 mi in 29:09

11.2

MPH

81

Watts

184

Calories
September 25, 2019

1.9

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 12:18

8.5

MPH

54

Watts

57

Calories
September 24, 2019

4.0

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:52

12.1

MPH

88

Watts

134

Calories
September 23, 2019

16.5

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 16:35

10.9

MPH

50

Watts

73

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

64

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

101

Watts

30

Calories

Ravens Roost

7.22 mi in 33:39

12.9

MPH

108

Watts

267

Calories

Mini Mayhem

4.06 mi in 17:51

13.6

MPH

90

Watts

122

Calories

Tutorial

0 points

1.5

MPH

2

Watts

1

Calories
September 20, 2019

20.2

Miles

586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

87

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

83

Watts

28

Calories

Expresso Speedway

2.00 mi in 8:26

14.2

MPH

93

Watts

58

Calories

Expresso Speedway

3.00 mi in 13:11

13.7

MPH

83

Watts

84

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

76

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

75

Watts

30

Calories

Campus Loop

2.03 mi in 9:05

13.4

MPH

89

Watts

61

Calories

Track Fever

9.00 mi in 37:17

14.5

MPH

96

Watts

267

Calories
September 18, 2019

12.6

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.81 mi in 5:22

9.1

MPH

58

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:31

10.9

MPH

57

Watts

26

Calories

Thunderball

10.67 mi in 53:01

12.1

MPH

95

Watts

380

Calories
September 17, 2019

6.1

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

6.12 mi in 29:13

12.6

MPH

78

Watts

179

Calories
September 11, 2019

11.1

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 33:18

12.6

MPH

69

Watts

186

Calories

Campus Loop

4.06 mi in 19:23

12.6

MPH

76

Watts

116

Calories
September 10, 2019

4.0

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:52

12.7

MPH

71

Watts

107

Calories
September 9, 2019

9.0

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.04 mi in 14:49

12.3

MPH

77

Watts

89

Calories

Billy Goat Falls

6.01 mi in 35:21

10.2

MPH

75

Watts

210

Calories
September 6, 2019

7.1

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 35:11

11.9

MPH

85

Watts

229

Calories

Tutorial

0 points

1.6

MPH

0

Watts

1

Calories

Port Orange Expresso Sprint Challenge September 2019

Port Orange Expresso Sprint Challenge September 2019

# 1

of 24 Riders

126

Miles

Challenge Totals

September 30, 2019

14.48 Miles

459 Calories

0 Score

September 27, 2019

11.81 Miles

489 Calories

0 Score

September 26, 2019

7.43 Miles

239 Calories

0 Score

September 25, 2019

1.75 Miles

57 Calories

0 Score

September 24, 2019

4.01 Miles

134 Calories

0 Score

September 23, 2019

16.31 Miles

519 Calories

0 Score

September 20, 2019

20.07 Miles

585 Calories

0 Score

September 18, 2019

12.48 Miles

432 Calories

0 Score

September 17, 2019

6.12 Miles

179 Calories

0 Score

September 11, 2019

11.06 Miles

302 Calories

0 Score

September 10, 2019

4.00 Miles

107 Calories

0 Score

September 9, 2019

9.05 Miles

299 Calories

0 Score

September 6, 2019

7.01 Miles

230 Calories

0 Score

September 30, 2019

14.5

461

0

September 27, 2019

11.8

489

0

September 26, 2019

7.4

240

0

September 25, 2019

1.9

60

0

September 24, 2019

4.0

134

0

September 23, 2019

Port Orange Expresso Sprint Challenge
September 2019

Port Orange Expresso Sprint Challenge
September 2019