Diane Walton - Expresso Calorie Burn Challenge

Expresso Calorie Burn Challenge
July 2018

Riders

Riders

Info

Expresso Calorie Burn Challenge
July 2018

Diane Walton C

70-79

# 3 of 127

15,026 Calories

# 3

of 127 Riders

15,026

Calories

Challenge Totals

Miles	94
Calories	15,026
Score	28,103,220

Timeline

July 31, 2018

16.21 Miles

579 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:15

1

Laps

6:15

1

9.6

34

69

0

Expresso Speedway

0.44 mi in 2:01

0.44

Laps

2:01

0.44

13.1

12

81

106

Titan Time

3.50 mi in 18:24

2

Laps

18:24

3.5

11.4

122

88

103

Animal Adventure - Speed - 5 Min

220,330 points

220,330

Points

5:00

1.08

13.0

38

101

99

Animal Adventure - Speed - 5 Min

220,290 points

220,290

Points

5:00

1.12

13.5

39

107

112

Animal Adventure - Speed - 10 Min

365,010 points

365,010

Points

10:00

2.05

12.3

68

90

102

Dragons Revenge - Speed - 35 Min

584,640 points

584,640

Points

35:00

7.02

12.0

266

103

111
July 30, 2018

13.10 Miles

485 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:28

1

Laps

5:28

1.02

11.2

32

77

0

Rolling Thunder

1.02 mi in 5:03

1

Laps

5:03

1.02

12.1

31

79

94

Redwood Dash

1.50 mi in 6:56

1

Laps

6:56

1.5

13.0

45

86

95

Dragons Revenge - Speed - 5 Min

85,340 points

85,340

Points

5:00

1.1

13.3

44

122

96

Dragons Revenge - Speed - 10 Min

172,160 points

172,160

Points

10:00

2.13

12.8

85

117

100

Dragons Revenge - Speed - 30 Min

521,860 points

521,860

Points

30:00

6.33

12.7

248

114

114
July 29, 2018

18.74 Miles

709 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

Laps

5:21

1

11.2

29

68

87

Expresso Speedway

1.00 mi in 4:52

1

Laps

4:52

1

12.3

28

76

90

Dragons Revenge - Speed - 20 Min

339,210 points

339,210

Points

20:00

4.14

12.4

160

110

103

Dragons Revenge - Speed - 15 Min

234,190 points

234,190

Points

15:00

3.06

12.3

121

111

114

Dragons Revenge - Speed - 15 Min

254,970 points

254,970

Points

15:00

3.22

12.9

127

117

115

Dragons Revenge - Speed - 25 Min

419,260 points

419,260

Points

25:00

5.13

12.3

201

110

103

Outpost - Speed - 5 Min

64,780 points

64,780

Points

5:00

1.19

14.3

43

121

113
July 28, 2018

17.58 Miles

646 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

Laps

5:09

1.02

11.9

33

85

0

Titan Time

1.75 mi in 8:34

1

Laps

8:34

1.75

12.3

62

98

104

Coin Toss - Speed - 5 Min

58,850 points

58,850

Points

5:00

1.18

14.1

38

104

82

Dragons Revenge - Speed - 5 Min

74,620 points

74,620

Points

5:00

1.06

12.8

42

117

102

Dragons Revenge - Speed - 5 Min

21,430 points

21,430

Points

2:21

0.47

11.9

17

102

98

Dragons Revenge - Speed - 15 Min

244,430 points

244,430

Points

15:00

3.1

12.4

122

112

104

Dragons Revenge - Speed - 30 Min

479,780 points

479,780

Points

30:00

5.99

12.0

233

105

122

Animal Adventure - Speed - 15 Min

540,680 points

540,680

Points

15:00

3.01

12.1

99

86

0
July 27, 2018

16.17 Miles

625 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

Laps

5:04

1

11.8

31

81

0

Animal Adventure - Speed - 10 Min

375,950 points

375,950

Points

10:00

2.14

12.8

75

101

115

Dragons Island - Speed - 5 Min

92,070 points

92,070

Points

5:00

0.84

10.1

37

98

94

Dragons Revenge - Speed - 5 Min

75,590 points

75,590

Points

5:00

1.05

12.7

42

118

101

Dragons Revenge - Speed - 15 Min

228,720 points

228,720

Points

15:00

3.08

12.3

121

111

109

Dragons Revenge - Speed - 15 Min

223,980 points

223,980

Points

15:00

2.96

11.8

112

101

95

Dragons Revenge - Speed - 25 Min

389,970 points

389,970

Points

25:00

5.1

12.3

207

114

107
July 26, 2018

16.48 Miles

637 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

Laps

4:48

1

12.5

30

87

109

Mini Mayhem

2.03 mi in 10:09

1

Laps

10:09

2.03

12.0

62

79

0

Dragons Revenge - Speed - 20 Min

326,530 points

326,530

Points

20:00

4.18

12.5

168

116

117

Dragons Revenge - Speed - 5 Min

80,300 points

80,300

Points

5:00

1.1

13.3

46

129

113

Dragons Revenge - Speed - 15 Min

234,350 points

234,350

Points

15:00

3.04

12.2

121

111

146

Dragons Revenge - Speed - 25 Min

391,790 points

391,790

Points

25:00

5.13

12.3

210

116

127
July 25, 2018

9.30 Miles

378 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:12

1

Laps

5:12

1.02

11.8

32

81

0

Dragons Return - Speed - 10 Min

0 points

0

Points

0:01

0

0.5

0

26

0

Dragons Revenge - Speed - 5 Min

74,280 points

74,280

Points

5:00

1.02

12.2

44

124

113

Dragons Revenge - Speed - 5 Min

75,530 points

75,530

Points

5:00

1.07

12.8

44

123

117

Dragons Revenge - Speed - 5 Min

72,280 points

72,280

Points

5:00

0.99

11.9

40

109

92

Dragons Revenge - Speed - 10 Min

164,780 points

164,780

Points

10:00

2.15

12.9

90

127

114

Dragons Revenge - Speed - 15 Min

236,700 points

236,700

Points

15:00

3.05

12.2

128

118

113
July 24, 2018

13.22 Miles

496 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

Laps

5:21

1

11.2

25

57

102

Expresso Speedway

1.00 mi in 5:39

1

Laps

5:39

1

10.6

27

57

84

Expresso Speedway

1.00 mi in 5:30

1

Laps

5:30

1

10.9

26

60

113

Rolling Thunder

2.04 mi in 11:55

2

Laps

11:55

2.04

10.3

56

57

83

Dragons Island - Speed - 5 Min

93,830 points

93,830

Points

5:00

0.84

10.1

36

96

100

Dragons Island - Speed - 40 Min

746,890 points

746,890

Points

40:00

6.29

9.4

284

94

106

Dragons Revenge - Speed - 5 Min

2,300 points

2,300

Points

0:26

0.07

9.8

2

78

76

Dragons Revenge - Speed - 5 Min

71,530 points

71,530

Points

5:00

0.98

11.8

40

110

106
July 22, 2018

11.33 Miles

454 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

Laps

4:39

1

12.9

31

92

0

Rolling Thunder

1.02 mi in 5:27

1

Laps

5:27

1.02

11.2

30

70

163

Titan Time

1.75 mi in 8:33

1

Laps

8:33

1.75

12.3

63

100

114

Dragons Island - Speed - 5 Min

89,990 points

89,990

Points

5:00

0.87

10.5

38

102

105

Dragons Island - Speed - 35 Min

634,570 points

634,570

Points

35:00

5.46

9.4

252

96

108

Downhill Drama - Speed - 5 Min

66,510 points

66,510

Points

5:00

1.23

14.7

40

109

97
July 21, 2018

15.13 Miles

629 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 28:25

1

Laps

28:25

6.01

12.7

218

104

109

Dragons Island - Speed - 5 Min

94,950 points

94,950

Points

5:00

0.95

11.4

41

113

102

Dragons Island - Speed - 10 Min

3,550 points

3,550

Points

0:33

0.09

10.1

3

83

78

Dragons Island - Speed - 20 Min

384,910 points

384,910

Points

20:00

3.32

10.0

151

102

101

Dragons Island - Speed - 30 Min

572,120 points

572,120

Points

30:00

4.76

9.5

216

96

101
July 19, 2018

15.24 Miles

559 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:20

1

Laps

5:20

1

11.3

25

57

0

Campus Loop

2.03 mi in 10:42

1

Laps

10:42

2.03

11.4

59

68

100

Fruitdale

4.42 mi in 20:16

1

Laps

20:16

4.42

13.1

130

84

98

Dragons Island - Speed - 5 Min

98,560 points

98,560

Points

5:00

0.91

11.0

41

111

107

Dragons Island - Speed - 10 Min

190,030 points

190,030

Points

10:00

1.63

9.8

73

98

93

Dragons Island - Speed - 25 Min

478,160 points

478,160

Points

25:00

4.03

9.7

182

98

101

Dragons Revenge - Speed - 5 Min

73,760 points

73,760

Points

5:00

1.02

12.2

42

118

104

Dragons Revenge - Speed - 10 Min

10,320 points

10,320

Points

1:05

0.2

10.9

7

87

88
July 17, 2018

15.03 Miles

527 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

Laps

4:45

1

12.6

29

80

0

Titan Time

1.75 mi in 9:03

1

Laps

9:03

1.75

11.6

61

90

103

Coin Toss - Speed - 30 Min

365,550 points

365,550

Points

30:00

7.01

14.0

228

103

93

Dragons Island - Speed - 15 Min

282,710 points

282,710

Points

15:00

2.35

9.4

105

93

96

Maze Mania - Speed - 15 Min

256,580 points

256,580

Points

15:00

2.92

11.7

104

91

91
July 16, 2018

14.49 Miles

532 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:21

2

Laps

9:21

2

12.8

59

82

0

Rolling Thunder

1.02 mi in 5:02

1

Laps

5:02

1.02

12.2

33

86

0

Dragons Island - Speed - 5 Min

80,470 points

80,470

Points

5:00

0.8

9.6

34

91

99

Dragons Island - Speed - 10 Min

179,140 points

179,140

Points

10:00

1.64

9.9

71

95

106

Dragons Island - Speed - 10 Min

187,960 points

187,960

Points

10:00

1.73

10.4

75

101

108

Dragons Return - Speed - 20 Min

370,390 points

370,390

Points

20:00

3.62

10.9

130

85

106

Dragons Return - Speed - 20 Min

372,810 points

372,810

Points

20:00

3.68

11.1

130

85

99
July 15, 2018

19.02 Miles

685 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:34

1

Laps

6:34

1.02

9.3

29

51

87

Rolling Thunder

1.02 mi in 5:25

1

Laps

5:25

1.02

11.3

30

71

0

Bent Spoke

4.01 mi in 19:50

1

Laps

19:50

4.01

12.1

138

92

104

Titan Time

1.75 mi in 8:37

1

Laps

8:37

1.75

12.2

63

100

150

Downhill Drama - Speed - 5 Min

59,960 points

59,960

Points

5:00

1.12

13.4

35

94

104

Downhill Drama - Speed - 5 Min

66,230 points

66,230

Points

5:00

1.3

15.6

46

128

111

Maze Mania - Speed - 5 Min

78,530 points

78,530

Points

5:00

1.1

13.2

42

117

99

Maze Mania - Speed - 10 Min

193,160 points

193,160

Points

10:00

2.28

13.7

91

128

95

Maze Mania - Speed - 25 Min

478,990 points

478,990

Points

25:00

5.42

13.0

211

117

100
July 14, 2018

10.99 Miles

389 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

Laps

4:51

1

12.4

31

88

0

Animal Adventure - Tactics - 5 Min

410,020 points

410,020

Points

5:00

1.17

14.0

39

108

80

Animal Adventure - Speed - 5 Min

201,250 points

201,250

Points

5:00

1.05

12.6

34

90

0

Maze Mania - Speed - 5 Min

23,900 points

23,900

Points

2:50

0.55

11.8

22

105

95

Maze Mania - Speed - 5 Min

78,570 points

78,570

Points

5:00

1.06

12.8

38

104

110

Maze Mania - Speed - 30 Min

537,200 points

537,200

Points

30:00

6.16

12.3

225

101

109
July 12, 2018

17.31 Miles

601 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

31

106

102

Evening Bliss

2.36 mi in 12:48

1

Laps

12:48

2.36

11.1

74

73

143

Evening Bliss

2.36 mi in 10:35

1

Laps

10:35

2.36

13.4

77

100

124

Mini Mayhem

2.03 mi in 9:11

1

Laps

9:11

2.03

13.3

63

92

106

Coin Toss - Speed - 5 Min

62,050 points

62,050

Points

5:00

1.24

14.9

43

119

89

Maze Mania - Speed - 5 Min

80,060 points

80,060

Points

5:00

1.04

12.5

38

102

96

Maze Mania - Speed - 10 Min

164,740 points

164,740

Points

10:00

2.15

12.9

79

108

96

Maze Mania - Speed - 25 Min

416,540 points

416,540

Points

25:00

5.13

12.3

196

106

110
July 11, 2018

17.30 Miles

609 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:39

1

Laps

9:39

2.03

12.6

63

86

97

Dragons Return - Speed - 35 Min

633,620 points

633,620

Points

35:00

6.21

10.6

221

81

108

Outpost - Speed - 35 Min

19,600 points

19,600

Points

2:37

0.58

13.3

19

104

106

Outpost - Speed - 35 Min

563,710 points

563,710

Points

35:00

8.48

14.5

306

122

103
July 10, 2018

16.53 Miles

562 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:25

1

Laps

6:25

1

9.4

25

42

122

Expresso Speedway

0.55 mi in 2:40

0.55

Laps

2:40

0.55

12.4

16

81

0

Rolling Thunder

1.02 mi in 5:50

1

Laps

5:50

1.02

10.5

29

59

0

Outpost - Speed - 5 Min

0 points

0

Points

0:01

0

0.0

0

16

0

Outpost - Speed - 30 Min

9,550 points

9,550

Points

0:59

0.22

13.8

8

117

87

Outpost - Speed - 30 Min

20,320 points

20,320

Points

2:02

0.49

14.4

18

129

111

Outpost - Speed - 30 Min

20,850 points

20,850

Points

2:41

0.59

13.3

21

114

107

Outpost - Speed - 30 Min

478,410 points

478,410

Points

30:00

7.17

14.4

250

115

107

Downhill Drama - Speed - 25 Min

373,810 points

373,810

Points

25:00

5.49

13.2

195

106

162
July 9, 2018

14.32 Miles

510 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:08

1

Laps

5:08

1.02

11.9

32

82

0

Titan Time

1.75 mi in 9:24

1

Laps

9:24

1.75

11.2

61

86

104

Animal Adventure - Speed - 5 Min

220,530 points

220,530

Points

5:00

1.08

13.0

37

101

110

Dragons Return - Speed - 5 Min

94,010 points

94,010

Points

5:00

1.09

13.1

46

128

110

Dragons Return - Speed - 5 Min

98,840 points

98,840

Points

5:00

1.07

12.9

43

120

108

Dragons Return - Speed - 45 Min

854,450 points

854,450

Points

45:00

8.31

11.1

291

84

112
July 7, 2018

14.01 Miles

457 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

Laps

5:02

1

11.9

28

69

83

Expresso Speedway

0.50 mi in 3:10

0.50

Laps

3:10

0.5

9.5

12

40

0

Rolling Thunder

2.04 mi in 11:37

2

Laps

11:37

2.04

10.5

60

63

45

Animal Adventure - Tactics - 5 Min

419,860 points

419,860

Points

5:00

1.2

14.4

40

109

107

Dragons Return - Speed - 5 Min

94,300 points

94,300

Points

5:00

1.04

12.5

39

106

108

Dragons Return - Speed - 5 Min

78,210 points

78,210

Points

5:00

0.9

10.8

33

87

93

Dragons Return - Speed - 40 Min

12,080 points

12,080

Points

1:15

0.22

10.4

8

95

100

Dragons Return - Speed - 40 Min

739,970 points

739,970

Points

40:00

7.11

10.7

237

75

103
July 6, 2018

14.67 Miles

501 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:32

1

Laps

5:32

1

10.8

28

63

89

Titan Time

1.75 mi in 10:14

1

Laps

10:14

1.75

10.3

59

73

94

Dragons Return - Speed - 35 Min

658,710 points

658,710

Points

35:00

6.39

11.0

219

80

102

Dragons Revenge - Speed - 5 Min

51,300 points

51,300

Points

5:00

1.02

12.2

36

95

91

Downhill Drama - Speed - 20 Min

303,430 points

303,430

Points

20:00

4.51

13.5

159

108

103
July 5, 2018

17.45 Miles

596 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.64 mi in 3:51

0.64

Laps

3:51

0.64

10.0

20

64

0

Lost Valley

2.50 mi in 11:56

0.22

Laps

11:56

2.5

12.6

69

74

101

Titan Time

1.75 mi in 9:13

1

Laps

9:13

1.75

11.4

63

91

112

Dragons Return - Speed - 5 Min

82,490 points

82,490

Points

5:00

0.97

11.7

36

96

96

Dragons Return - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Dragons Return - Speed - 30 Min

598,510 points

598,510

Points

30:00

5.89

11.8

202

89

101

Outpost - Speed - 5 Min

19,390 points

19,390

Points

2:39

0.6

13.5

22

120

110

Outpost - Speed - 5 Min

67,790 points

67,790

Points

5:00

1.24

14.9

47

133

0

Outpost - Speed - 5 Min

30,650 points

30,650

Points

2:49

0.68

14.5

24

123

107

Outpost - Speed - 5 Min

63,000 points

63,000

Points

5:00

1.29

15.5

48

137

113

Outpost - Speed - 5 Min

25,150 points

25,150

Points

3:08

0.75

14.3

26

115

106

Outpost - Speed - 5 Min

72,060 points

72,060

Points

5:00

1.14

13.7

39

105

105
July 4, 2018

15.93 Miles

558 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:03

1

Laps

5:03

1.02

12.1

33

88

0

Campus Loop

2.03 mi in 10:48

1

Laps

10:48

2.03

11.3

61

72

98

Redwood Dash

0.75 mi in 4:54

0.50

Laps

4:54

0.75

9.2

20

47

0

Dragons Return - Speed - 5 Min

17,630 points

17,630

Points

1:55

0.34

10.7

13

95

99

Dragons Return - Speed - 5 Min

93,770 points

93,770

Points

5:00

1.04

12.5

41

113

109

Dragons Return - Speed - 10 Min

184,220 points

184,220

Points

10:00

1.98

11.9

73

98

107

Dragons Return - Speed - 20 Min

9,080 points

9,080

Points

0:49

0.19

14.1

8

140

106

Dragons Return - Speed - 20 Min

378,540 points

378,540

Points

20:00

3.82

11.5

138

91

111

Dragons Return - Speed - 25 Min

472,400 points

472,400

Points

25:00

4.76

11.4

171

90

108
July 3, 2018

21.09 Miles

702 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

194,790 points

194,790

5:00

0.96

11.6

30

75

85

Animal Adventure - Speed - 5 Min

55,670 points

55,670

5:00

1.08

12.9

31

80

92

Coin Toss - Speed - 45 Min

556,080 points

556,080

45:00

10.61

14.2

349

105

105

Downhill Drama - Speed - 40 Min

606,510 points

606,510

40:00

8.44

12.7

292

98

92
July 2, 2018

42.77 Miles

1,577 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

2.36 mi in 12:07

0.41

Laps

12:07

2.36

11.7

79

85

103

Oblivion

5.75 mi in 30:19

1

Laps

30:19

5.75

11.4

192

82

104

Titan Time

1.75 mi in 9:38

1

Laps

9:38

1.75

10.9

62

85

104

Coin Toss - Speed - 20 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Dragons Island - Speed - 20 Min

354,480 points

354,480

Points

20:00

3

9.0

146

98

110

Dragons Island - Speed - 30 Min

526,560 points

526,560

Points

30:00

4.5

9.0

206

91

98

Coin Toss - Speed - 35 Min

447,050 points

447,050

Points

35:00

8.64

14.8

306

122

88

Coin Toss - Speed - 40 Min

509,050 points

509,050

Points

40:00

9.74

14.6

334

115

92

Downhill Drama - Speed - 35 Min

489,350 points

489,350

Points

35:00

7.03

12.1

252

96

103
July 31, 2018

5.0

Miles

579

Calories

1,390,270

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:15

9.6

MPH

69

Watts

34

Calories

Expresso Speedway

0.44 mi in 2:01

13.1

MPH

81

Watts

12

Calories

Titan Time

3.50 mi in 18:24

11.4

MPH

88

Watts

122

Calories

Animal Adventure - Speed - 5 Min

220,330 points

13.0

MPH

101

Watts

38

Calories

Animal Adventure - Speed - 5 Min

220,290 points

13.5

MPH

107

Watts

39

Calories

Animal Adventure - Speed - 10 Min

365,010 points

12.3

MPH

90

Watts

68

Calories

Dragons Revenge - Speed - 35 Min

584,640 points

12.0

MPH

103

Watts

266

Calories
July 30, 2018

3.6

Miles

485

Calories

779,360

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:28

11.2

MPH

77

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

79

Watts

31

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

86

Watts

45

Calories

Dragons Revenge - Speed - 5 Min

85,340 points

13.3

MPH

122

Watts

44

Calories

Dragons Revenge - Speed - 10 Min

172,160 points

12.8

MPH

117

Watts

85

Calories

Dragons Revenge - Speed - 30 Min

521,860 points

12.7

MPH

114

Watts

248

Calories
July 29, 2018

2.0

Miles

709

Calories

1,312,410

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

68

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

76

Watts

28

Calories

Dragons Revenge - Speed - 20 Min

339,210 points

12.4

MPH

110

Watts

160

Calories

Dragons Revenge - Speed - 15 Min

234,190 points

12.3

MPH

111

Watts

121

Calories

Dragons Revenge - Speed - 15 Min

254,970 points

12.9

MPH

117

Watts

127

Calories

Dragons Revenge - Speed - 25 Min

419,260 points

12.3

MPH

110

Watts

201

Calories

Outpost - Speed - 5 Min

64,780 points

14.3

MPH

121

Watts

43

Calories
July 28, 2018

2.8

Miles

646

Calories

1,419,790

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

85

Watts

33

Calories

Titan Time

1.75 mi in 8:34

12.3

MPH

98

Watts

62

Calories

Coin Toss - Speed - 5 Min

58,850 points

14.1

MPH

104

Watts

38

Calories

Dragons Revenge - Speed - 5 Min

74,620 points

12.8

MPH

117

Watts

42

Calories

Dragons Revenge - Speed - 5 Min

21,430 points

11.9

MPH

102

Watts

17

Calories

Dragons Revenge - Speed - 15 Min

244,430 points

12.4

MPH

112

Watts

122

Calories

Dragons Revenge - Speed - 30 Min

479,780 points

12.0

MPH

105

Watts

233

Calories

Animal Adventure - Speed - 15 Min

540,680 points

12.1

MPH

86

Watts

99

Calories
July 27, 2018

1.0

Miles

625

Calories

1,386,280

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

81

Watts

31

Calories

Animal Adventure - Speed - 10 Min

375,950 points

12.8

MPH

101

Watts

75

Calories

Dragons Island - Speed - 5 Min

92,070 points

10.1

MPH

98

Watts

37

Calories

Dragons Revenge - Speed - 5 Min

75,590 points

12.7

MPH

118

Watts

42

Calories

Dragons Revenge - Speed - 15 Min

228,720 points

12.3

MPH

111

Watts

121

Calories

Dragons Revenge - Speed - 15 Min

223,980 points

11.8

MPH

101

Watts

112

Calories

Dragons Revenge - Speed - 25 Min

389,970 points

12.3

MPH

114

Watts

207

Calories
July 26, 2018

3.0

Miles

637

Calories

1,032,970

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

87

Watts

30

Calories

Mini Mayhem

2.03 mi in 10:09

12.0

MPH

79

Watts

62

Calories

Dragons Revenge - Speed - 20 Min

326,530 points

12.5

MPH

116

Watts

168

Calories

Dragons Revenge - Speed - 5 Min

80,300 points

13.3

MPH

129

Watts

46

Calories

Dragons Revenge - Speed - 15 Min

234,350 points

12.2

MPH

111

Watts

121

Calories

Dragons Revenge - Speed - 25 Min

391,790 points

12.3

MPH

116

Watts

210

Calories
July 25, 2018

1.0

Miles

378

Calories

623,570

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

81

Watts

32

Calories

Dragons Return - Speed - 10 Min

0 points

0.5

MPH

26

Watts

0

Calories

Dragons Revenge - Speed - 5 Min

74,280 points

12.2

MPH

124

Watts

44

Calories

Dragons Revenge - Speed - 5 Min

75,530 points

12.8

MPH

123

Watts

44

Calories

Dragons Revenge - Speed - 5 Min

72,280 points

11.9

MPH

109

Watts

40

Calories

Dragons Revenge - Speed - 10 Min

164,780 points

12.9

MPH

127

Watts

90

Calories

Dragons Revenge - Speed - 15 Min

236,700 points

12.2

MPH

118

Watts

128

Calories
July 24, 2018

5.1

Miles

496

Calories

914,550

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

57

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:39

10.6

MPH

57

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:30

10.9

MPH

60

Watts

26

Calories

Rolling Thunder

2.04 mi in 11:55

10.3

MPH

57

Watts

56

Calories

Dragons Island - Speed - 5 Min

93,830 points

10.1

MPH

96

Watts

36

Calories

Dragons Island - Speed - 40 Min

746,890 points

9.4

MPH

94

Watts

284

Calories

Dragons Revenge - Speed - 5 Min

2,300 points

9.8

MPH

78

Watts

2

Calories

Dragons Revenge - Speed - 5 Min

71,530 points

11.8

MPH

110

Watts

40

Calories
July 22, 2018

3.8

Miles

454

Calories

791,070

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

92

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:27

11.2

MPH

70

Watts

30

Calories

Titan Time

1.75 mi in 8:33

12.3

MPH

100

Watts

63

Calories

Dragons Island - Speed - 5 Min

89,990 points

10.5

MPH

102

Watts

38

Calories

Dragons Island - Speed - 35 Min

634,570 points

9.4

MPH

96

Watts

252

Calories

Downhill Drama - Speed - 5 Min

66,510 points

14.7

MPH

109

Watts

40

Calories
July 21, 2018

6.0

Miles

629

Calories

1,055,530

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 28:25

12.7

MPH

104

Watts

218

Calories

Dragons Island - Speed - 5 Min

94,950 points

11.4

MPH

113

Watts

41

Calories

Dragons Island - Speed - 10 Min

3,550 points

10.1

MPH

83

Watts

3

Calories

Dragons Island - Speed - 20 Min

384,910 points

10.0

MPH

102

Watts

151

Calories

Dragons Island - Speed - 30 Min

572,120 points

9.5

MPH

96

Watts

216

Calories
July 19, 2018

7.5

Miles

560

Calories

850,830

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

57

Watts

25

Calories

Campus Loop

2.03 mi in 10:42

11.4

MPH

68

Watts

59

Calories

Fruitdale

4.42 mi in 20:16

13.1

MPH

84

Watts

130

Calories

Dragons Island - Speed - 5 Min

98,560 points

11.0

MPH

111

Watts

41

Calories

Dragons Island - Speed - 10 Min

190,030 points

9.8

MPH

98

Watts

73

Calories

Dragons Island - Speed - 25 Min

478,160 points

9.7

MPH

98

Watts

182

Calories

Dragons Revenge - Speed - 5 Min

73,760 points

12.2

MPH

118

Watts

42

Calories

Dragons Revenge - Speed - 10 Min

10,320 points

10.9

MPH

87

Watts

7

Calories
July 17, 2018

2.8

Miles

527

Calories

904,840

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

80

Watts

29

Calories

Titan Time

1.75 mi in 9:03

11.6

MPH

90

Watts

61

Calories

Coin Toss - Speed - 30 Min

365,550 points

14.0

MPH

103

Watts

228

Calories

Dragons Island - Speed - 15 Min

282,710 points

9.4

MPH

93

Watts

105

Calories

Maze Mania - Speed - 15 Min

256,580 points

11.7

MPH

91

Watts

104

Calories
July 16, 2018

3.0

Miles

531

Calories

1,190,770

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:21

12.8

MPH

82

Watts

59

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

86

Watts

33

Calories

Dragons Island - Speed - 5 Min

80,470 points

9.6

MPH

91

Watts

34

Calories

Dragons Island - Speed - 10 Min

179,140 points

9.9

MPH

95

Watts

71

Calories

Dragons Island - Speed - 10 Min

187,960 points

10.4

MPH

101

Watts

75

Calories

Dragons Return - Speed - 20 Min

370,390 points

10.9

MPH

85

Watts

130

Calories

Dragons Return - Speed - 20 Min

372,810 points

11.1

MPH

85

Watts

130

Calories
July 15, 2018

7.9

Miles

686

Calories

876,870

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:34

9.3

MPH

51

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:25

11.3

MPH

71

Watts

30

Calories

Bent Spoke

4.01 mi in 19:50

12.1

MPH

92

Watts

138

Calories

Titan Time

1.75 mi in 8:37

12.2

MPH

100

Watts

63

Calories

Downhill Drama - Speed - 5 Min

59,960 points

13.4

MPH

94

Watts

35

Calories

Downhill Drama - Speed - 5 Min

66,230 points

15.6

MPH

128

Watts

46

Calories

Maze Mania - Speed - 5 Min

78,530 points

13.2

MPH

117

Watts

42

Calories

Maze Mania - Speed - 10 Min

193,160 points

13.7

MPH

128

Watts

91

Calories

Maze Mania - Speed - 25 Min

478,990 points

13.0

MPH

117

Watts

211

Calories
July 14, 2018

1.0

Miles

389

Calories

1,250,940

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

88

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

410,020 points

14.0

MPH

108

Watts

39

Calories

Animal Adventure - Speed - 5 Min

201,250 points

12.6

MPH

90

Watts

34

Calories

Maze Mania - Speed - 5 Min

23,900 points

11.8

MPH

105

Watts

22

Calories

Maze Mania - Speed - 5 Min

78,570 points

12.8

MPH

104

Watts

38

Calories

Maze Mania - Speed - 30 Min

537,200 points

12.3

MPH

101

Watts

225

Calories
July 12, 2018

7.9

Miles

604

Calories

723,390

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

106

Watts

31

Calories

Evening Bliss

2.36 mi in 12:48

11.1

MPH

73

Watts

74

Calories

Evening Bliss

2.36 mi in 10:35

13.4

MPH

100

Watts

77

Calories

Mini Mayhem

2.03 mi in 9:11

13.3

MPH

92

Watts

63

Calories

Coin Toss - Speed - 5 Min

62,050 points

14.9

MPH

119

Watts

43

Calories

Maze Mania - Speed - 5 Min

80,060 points

12.5

MPH

102

Watts

38

Calories

Maze Mania - Speed - 10 Min

164,740 points

12.9

MPH

108

Watts

79

Calories

Maze Mania - Speed - 25 Min

416,540 points

12.3

MPH

106

Watts

196

Calories
July 11, 2018

2.0

Miles

609

Calories

1,216,930

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:39

12.6

MPH

86

Watts

63

Calories

Dragons Return - Speed - 35 Min

633,620 points

10.6

MPH

81

Watts

221

Calories

Outpost - Speed - 35 Min

19,600 points

13.3

MPH

104

Watts

19

Calories

Outpost - Speed - 35 Min

563,710 points

14.5

MPH

122

Watts

306

Calories
July 10, 2018

2.7

Miles

565

Calories

902,940

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:25

9.4

MPH

42

Watts

25

Calories

Expresso Speedway

0.55 mi in 2:40

12.4

MPH

81

Watts

16

Calories

Rolling Thunder

1.02 mi in 5:50

10.5

MPH

59

Watts

29

Calories

Outpost - Speed - 5 Min

0 points

0.0

MPH

16

Watts

0

Calories

Outpost - Speed - 30 Min

9,550 points

13.8

MPH

117

Watts

8

Calories

Outpost - Speed - 30 Min

20,320 points

14.4

MPH

129

Watts

18

Calories

Outpost - Speed - 30 Min

20,850 points

13.3

MPH

114

Watts

21

Calories

Outpost - Speed - 30 Min

478,410 points

14.4

MPH

115

Watts

250

Calories

Downhill Drama - Speed - 25 Min

373,810 points

13.2

MPH

106

Watts

195

Calories
July 9, 2018

2.8

Miles

511

Calories

1,267,830

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

82

Watts

32

Calories

Titan Time

1.75 mi in 9:24

11.2

MPH

86

Watts

61

Calories

Animal Adventure - Speed - 5 Min

220,530 points

13.0

MPH

101

Watts

37

Calories

Dragons Return - Speed - 5 Min

94,010 points

13.1

MPH

128

Watts

46

Calories

Dragons Return - Speed - 5 Min

98,840 points

12.9

MPH

120

Watts

43

Calories

Dragons Return - Speed - 45 Min

854,450 points

11.1

MPH

84

Watts

291

Calories
July 7, 2018

3.5

Miles

456

Calories

1,344,420

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

69

Watts

28

Calories

Expresso Speedway

0.50 mi in 3:10

9.5

MPH

40

Watts

12

Calories

Rolling Thunder

2.04 mi in 11:37

10.5

MPH

63

Watts

60

Calories

Animal Adventure - Tactics - 5 Min

419,860 points

14.4

MPH

109

Watts

40

Calories

Dragons Return - Speed - 5 Min

94,300 points

12.5

MPH

106

Watts

39

Calories

Dragons Return - Speed - 5 Min

78,210 points

10.8

MPH

87

Watts

33

Calories

Dragons Return - Speed - 40 Min

12,080 points

10.4

MPH

95

Watts

8

Calories

Dragons Return - Speed - 40 Min

739,970 points

10.7

MPH

75

Watts

237

Calories
July 6, 2018

2.8

Miles

501

Calories

1,013,440

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

63

Watts

28

Calories

Titan Time

1.75 mi in 10:14

10.3

MPH

73

Watts

59

Calories

Dragons Return - Speed - 35 Min

658,710 points

11.0

MPH

80

Watts

219

Calories

Dragons Revenge - Speed - 5 Min

51,300 points

12.2

MPH

95

Watts

36

Calories

Downhill Drama - Speed - 20 Min

303,430 points

13.5

MPH

108

Watts

159

Calories
July 5, 2018

4.9

Miles

596

Calories

959,040

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.64 mi in 3:51

10.0

MPH

64

Watts

20

Calories

Lost Valley

2.50 mi in 11:56

12.6

MPH

74

Watts

69

Calories

Titan Time

1.75 mi in 9:13

11.4

MPH

91

Watts

63

Calories

Dragons Return - Speed - 5 Min

82,490 points

11.7

MPH

96

Watts

36

Calories

Dragons Return - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Return - Speed - 30 Min

598,510 points

11.8

MPH

89

Watts

202

Calories

Outpost - Speed - 5 Min

19,390 points

13.5

MPH

120

Watts

22

Calories

Outpost - Speed - 5 Min

67,790 points

14.9

MPH

133

Watts

47

Calories

Outpost - Speed - 5 Min

30,650 points

14.5

MPH

123

Watts

24

Calories

Outpost - Speed - 5 Min

63,000 points

15.5

MPH

137

Watts

48

Calories

Outpost - Speed - 5 Min

25,150 points

14.3

MPH

115

Watts

26

Calories

Outpost - Speed - 5 Min

72,060 points

13.7

MPH

105

Watts

39

Calories
July 4, 2018

3.8

Miles

558

Calories

1,155,640

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

88

Watts

33

Calories

Campus Loop

2.03 mi in 10:48

11.3

MPH

72

Watts

61

Calories

Redwood Dash

0.75 mi in 4:54

9.2

MPH

47

Watts

20

Calories

Dragons Return - Speed - 5 Min

17,630 points

10.7

MPH

95

Watts

13

Calories

Dragons Return - Speed - 5 Min

93,770 points

12.5

MPH

113

Watts

41

Calories

Dragons Return - Speed - 10 Min

184,220 points

11.9

MPH

98

Watts

73

Calories

Dragons Return - Speed - 20 Min

9,080 points

14.1

MPH

140

Watts

8

Calories

Dragons Return - Speed - 20 Min

378,540 points

11.5

MPH

91

Watts

138

Calories

Dragons Return - Speed - 25 Min

472,400 points

11.4

MPH

90

Watts

171

Calories
July 3, 2018

0.0

Miles

702

Calories

1,413,050

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

194,790 points

11.6

MPH

75

Watts

30

Calories

Animal Adventure - Speed - 5 Min

55,670 points

12.9

MPH

80

Watts

31

Calories

Coin Toss - Speed - 45 Min

556,080 points

14.2

MPH

105

Watts

349

Calories

Downhill Drama - Speed - 40 Min

606,510 points

12.7

MPH

98

Watts

292

Calories
July 2, 2018

9.9

Miles

1,577

Calories

2,326,490

Score

Completed Rides

Speed

Power

Calories

Oblivion

2.36 mi in 12:07

11.7

MPH

85

Watts

79

Calories

Oblivion

5.75 mi in 30:19

11.4

MPH

82

Watts

192

Calories

Titan Time

1.75 mi in 9:38

10.9

MPH

85

Watts

62

Calories

Coin Toss - Speed - 20 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Speed - 20 Min

354,480 points

9.0

MPH

98

Watts

146

Calories

Dragons Island - Speed - 30 Min

526,560 points

9.0

MPH

91

Watts

206

Calories

Coin Toss - Speed - 35 Min

447,050 points

14.8

MPH

122

Watts

306

Calories

Coin Toss - Speed - 40 Min

509,050 points

14.6

MPH

115

Watts

334

Calories

Downhill Drama - Speed - 35 Min

489,350 points

12.1

MPH

96

Watts

252

Calories

Expresso Calorie Burn Challenge July 2018

Expresso Calorie Burn Challenge July 2018

# 3

of 127 Riders

15,026

Calories

Challenge Totals

July 31, 2018

16.21 Miles

579 Calories

0 Score

July 30, 2018

13.10 Miles

485 Calories

0 Score

July 29, 2018

18.74 Miles

709 Calories

0 Score

July 28, 2018

17.58 Miles

646 Calories

0 Score

July 27, 2018

16.17 Miles

625 Calories

0 Score

July 26, 2018

16.48 Miles

637 Calories

0 Score

July 25, 2018

9.30 Miles

378 Calories

0 Score

July 24, 2018

13.22 Miles

496 Calories

0 Score

July 22, 2018

11.33 Miles

454 Calories

0 Score

July 21, 2018

15.13 Miles

629 Calories

0 Score

July 19, 2018

15.24 Miles

559 Calories

0 Score

July 17, 2018

15.03 Miles

527 Calories

0 Score

July 16, 2018

14.49 Miles

532 Calories

0 Score

July 15, 2018

19.02 Miles

685 Calories

0 Score

July 14, 2018

10.99 Miles

389 Calories

0 Score

July 12, 2018

17.31 Miles

601 Calories

0 Score

July 11, 2018

17.30 Miles

609 Calories

0 Score

July 10, 2018

16.53 Miles

562 Calories

0 Score

July 9, 2018

Expresso Calorie Burn Challenge
July 2018

Expresso Calorie Burn Challenge
July 2018