Penny Morris - Ride of the Week: 10

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

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Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

Penny Morris C

YMCA - Greater Tulsa - Owasso 50-59

50-59

# 1697 of 1,794

0 of 1 completed

# 1697

of 1,794 Riders

0

of 1 completed

Challenge Totals

Miles	46
Calories	1,464
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Stump Puller

6.9 mi

March 11, 2017

8.30 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.48 mi in 2:38

0.17

2:38

0.48

10.9

15

76

125

Dragon Fire

5.00 mi in 25:11

1

25:11

5

11.9

155

79

117

Falcon Flight

2.82 mi in 15:14

0.34

15:14

2.82

11.1

93

79

128
March 10, 2017

9.88 Miles

312 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:18

1

Laps

8:18

1.5

10.8

41

60

116

Falcon Flight

8.38 mi in 45:49

1

Laps

45:49

8.38

11.0

271

75

113

Tutorial

0 points

0

Points

0:02

0

2.2

0

35

0
March 8, 2017

8.91 Miles

301 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.53 mi in 2:43

0.35

Laps

2:43

0.53

11.7

15

71

120

Falcon Flight

8.38 mi in 45:33

1

Laps

45:33

8.38

11.0

286

81

116

Tutorial

0 points

0

Points

0:01

0

1.2

0

70

0
March 7, 2017

9.43 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:51

1

21:51

4.42

12.1

120

68

125

Bent Spoke

4.01 mi in 22:15

1

22:15

4.01

10.8

130

74

143

Redwood Dash

1.00 mi in 5:23

0.67

5:23

1

11.1

25

56

134
March 5, 2017

9.34 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

0.96 mi in 5:28

0.14

5:28

0.96

10.5

30

68

117

Falcon Flight

8.38 mi in 45:07

1

45:07

8.38

11.1

262

73

138
March 11, 2017

8.3

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

0.48 mi in 2:38

10.9

MPH

76

Watts

15

Calories

Dragon Fire

5.00 mi in 25:11

11.9

MPH

79

Watts

155

Calories

Falcon Flight

2.82 mi in 15:14

11.1

MPH

79

Watts

93

Calories
March 10, 2017

9.9

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:18

10.8

MPH

60

Watts

41

Calories

Falcon Flight

8.38 mi in 45:49

11.0

MPH

75

Watts

271

Calories

Tutorial

0 points

2.2

MPH

35

Watts

0

Calories
March 8, 2017

8.9

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.53 mi in 2:43

11.7

MPH

71

Watts

15

Calories

Falcon Flight

8.38 mi in 45:33

11.0

MPH

81

Watts

286

Calories

Tutorial

0 points

1.2

MPH

70

Watts

0

Calories
March 7, 2017

9.5

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:51

12.1

MPH

68

Watts

120

Calories

Bent Spoke

4.01 mi in 22:15

10.8

MPH

74

Watts

130

Calories

Redwood Dash

1.00 mi in 5:23

11.1

MPH

56

Watts

25

Calories
March 5, 2017

9.5

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

0.96 mi in 5:28

10.5

MPH

68

Watts

30

Calories

Falcon Flight

8.38 mi in 45:07

11.1

MPH

73

Watts

262

Calories

Ride of the Week: 10 5 Mar 2017 - 11 Mar 2017

Ride of the Week: 10 5 Mar 2017 - 11 Mar 2017

# 1697

of 1,794 Riders

0

of 1 completed

Challenge Totals

March 11, 2017

8.30 Miles

263 Calories

0 Score

March 10, 2017

9.88 Miles

312 Calories

0 Score

March 8, 2017

8.91 Miles

301 Calories

0 Score

March 7, 2017

9.43 Miles

275 Calories

0 Score

March 5, 2017

9.34 Miles

292 Calories

0 Score

March 11, 2017

8.3

263

0

March 10, 2017

9.9

312

0

March 8, 2017

8.9

301

0

March 7, 2017

9.5

279

0

March 5, 2017

9.5

297

0

This rider is a Team Captain

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017