John Franklin - Ride of the Week: 10

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

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Riders

Info

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

John Franklin

YMCA - Greater Kansas City - Olathe 70-79

70-79

# 575 of 1,794

23:30 Stage Race

# 575

of 1,794 Riders

23:30

Stage Race

Challenge Totals

Miles	57
Calories	2,252
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Stump Puller

6.9 mi

23:30

March 10, 2017

11.04 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 34:57

1

34:57

9.54

16.4

389

161

119

Redwood Dash

1.50 mi in 5:25

1

5:25

1.5

16.6

49

130

114
March 9, 2017

5.45 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

0.45 mi in 1:50

0.05

1:50

0.45

14.7

15

116

94

Dragon Fire

5.00 mi in 18:54

1

18:54

5

15.9

174

129

105
March 8, 2017

14.75 Miles

551 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:08

1

Laps

13:08

3.37

15.4

115

123

109

Redwood Dash

1.50 mi in 5:53

1

Laps

5:53

1.5

15.3

47

109

91

Redwood Dash

1.50 mi in 5:32

1

Laps

5:32

1.5

16.3

48

122

111

Falcon Flight

8.38 mi in 28:36

1

Laps

28:36

8.38

17.6

341

175

130

Tutorial

0 points

0

Points

0:01

0

1.7

0

51

0
March 7, 2017

9.37 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 31:57

1

31:57

7.87

14.8

358

162

125

Redwood Dash

1.50 mi in 5:36

1

5:36

1.5

16.1

48

122

110
March 5, 2017

16.01 Miles

645 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 23:30

1

23:30

6.91

17.6

286

178

135

Redwood Dash

1.50 mi in 5:39

1

5:39

1.5

15.9

48

117

114

Odyssey

7.60 mi in 33:38

1

33:38

7.6

13.6

312

130

114
March 10, 2017

11.1

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 34:57

16.4

MPH

161

Watts

389

Calories

Redwood Dash

1.50 mi in 5:25

16.6

MPH

130

Watts

49

Calories
March 9, 2017

5.5

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

0.45 mi in 1:50

14.7

MPH

116

Watts

15

Calories

Dragon Fire

5.00 mi in 18:54

15.9

MPH

129

Watts

174

Calories
March 8, 2017

15.0

Miles

556

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:08

15.4

MPH

123

Watts

115

Calories

Redwood Dash

1.50 mi in 5:53

15.3

MPH

109

Watts

47

Calories

Redwood Dash

1.50 mi in 5:32

16.3

MPH

122

Watts

48

Calories

Falcon Flight

8.38 mi in 28:36

17.6

MPH

175

Watts

341

Calories

Tutorial

0 points

1.7

MPH

51

Watts

0

Calories
March 7, 2017

9.4

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 31:57

14.8

MPH

162

Watts

358

Calories

Redwood Dash

1.50 mi in 5:36

16.1

MPH

122

Watts

48

Calories
March 5, 2017

16.2

Miles

649

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 23:30

17.6

MPH

178

Watts

286

Calories

Redwood Dash

1.50 mi in 5:39

15.9

MPH

117

Watts

48

Calories

Odyssey

7.60 mi in 33:38

13.6

MPH

130

Watts

312

Calories

Ride of the Week: 10 5 Mar 2017 - 11 Mar 2017

Ride of the Week: 10 5 Mar 2017 - 11 Mar 2017

# 575

of 1,794 Riders

23:30

Stage Race

Challenge Totals

March 10, 2017

11.04 Miles

439 Calories

0 Score

March 9, 2017

5.45 Miles

188 Calories

0 Score

March 8, 2017

14.75 Miles

551 Calories

0 Score

March 7, 2017

9.37 Miles

406 Calories

0 Score

March 5, 2017

16.01 Miles

645 Calories

0 Score

March 10, 2017

11.1

440

0

March 9, 2017

5.5

189

0

March 8, 2017

15.0

556

0

March 7, 2017

9.4

407

0

March 5, 2017

16.2

649

0

This rider is a Team Captain

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017