Michel Ruppel - Ride of the Week: 11

Ride of the Week: 11
12 Mar 2017 - 18 Mar 2017

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Riders

Info

Ride of the Week: 11
12 Mar 2017 - 18 Mar 2017

Michel Ruppel

Keep Cool - St Julien les Metz 60-69

60-69

# 721 of 1,591

30:01 Stage Race

# 721

of 1,591 Riders

30:01

Stage Race

Challenge Totals

Miles	38
Calories	1,577
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Falcon Flight

8.3 mi

30:01

March 16, 2017

8.95 Miles

346 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:19

1

Laps

3:19

1.02

18.5

44

199

123

Rolling Thunder

1.02 mi in 3:07

1

Laps

3:07

1.02

19.6

47

227

120

Farmers Bluff

6.91 mi in 27:53

1

Laps

27:53

6.91

14.9

255

128

145

Tutorial

0 points

0

Points

0:02

0

2.3

0

26

0
March 15, 2017

9.25 Miles

381 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:36

1

Laps

9:36

2.91

18.2

127

196

129

Quicksilver

6.33 mi in 22:51

1

Laps

22:51

6.33

16.6

254

161

141

Tutorial

0 points

0

Points

0:01

0

1.4

0

35

93

Tutorial

0 points

0

Points

0:00

0

0.9

0

527

0

Tutorial

0 points

0

Points

0:03

0.01

7.8

0

55

0
March 14, 2017

10.54 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:44

1

26:44

6.01

13.5

233

121

130

City Express

4.53 mi in 21:24

1

21:24

4.53

12.7

240

163

132
March 13, 2017

8.72 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.72 mi in 31:41

1.04

31:41

8.72

16.5

349

159

141
March 16, 2017

9.0

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:19

18.5

MPH

199

Watts

44

Calories

Rolling Thunder

1.02 mi in 3:07

19.6

MPH

227

Watts

47

Calories

Farmers Bluff

6.91 mi in 27:53

14.9

MPH

128

Watts

255

Calories

Tutorial

0 points

2.3

MPH

26

Watts

0

Calories
March 15, 2017

9.7

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:36

18.2

MPH

196

Watts

127

Calories

Quicksilver

6.33 mi in 22:51

16.6

MPH

161

Watts

254

Calories

Tutorial

0 points

1.4

MPH

35

Watts

0

Calories

Tutorial

0 points

0.9

MPH

527

Watts

0

Calories

Tutorial

0 points

7.8

MPH

55

Watts

0

Calories
March 14, 2017

10.7

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 26:44

13.5

MPH

121

Watts

233

Calories

City Express

4.53 mi in 21:24

12.7

MPH

163

Watts

240

Calories
March 13, 2017

8.7

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.72 mi in 31:41

16.5

MPH

159

Watts

349

Calories

Ride of the Week: 11 12 Mar 2017 - 18 Mar 2017

Ride of the Week: 11 12 Mar 2017 - 18 Mar 2017

# 721

of 1,591 Riders

30:01

Stage Race

Challenge Totals

March 16, 2017

8.95 Miles

346 Calories

0 Score

March 15, 2017

9.25 Miles

381 Calories

0 Score

March 14, 2017

10.54 Miles

473 Calories

0 Score

March 13, 2017

8.72 Miles

349 Calories

0 Score

March 16, 2017

9.0

348

0

March 15, 2017

9.7

394

0

March 14, 2017

10.7

479

0

March 13, 2017

8.7

349

0

This rider is a Team Captain

Ride of the Week: 11
12 Mar 2017 - 18 Mar 2017

Ride of the Week: 11
12 Mar 2017 - 18 Mar 2017