Sara Siemens - Ride of the Week: 11

Ride of the Week: 11
12 Mar 2017 - 18 Mar 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 11
12 Mar 2017 - 18 Mar 2017

Sara Siemens

Apollo Athletic Club 30-39

30-39

# 1116 of 1,591

34:16 Stage Race

# 1116

of 1,591 Riders

34:16

Stage Race

Challenge Totals

Miles	90
Calories	3,091
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Falcon Flight

8.3 mi

34:16

March 18, 2017

19.05 Miles

640 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 51:31

1

51:31

10.67

12.4

371

96

127

Falcon Flight

8.38 mi in 37:20

1

37:20

8.38

13.5

269

96

120
March 17, 2017

10.74 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:26

1

8:26

2.36

16.8

86

148

152

Falcon Flight

8.38 mi in 34:16

1

34:16

8.38

14.7

293

118

120
March 16, 2017

19.52 Miles

655 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

32

90

146

Temple Ridge

13.50 mi in 58:03

1

58:03

13.5

14.0

467

110

124

Dragon Fire

5.00 mi in 21:16

1

21:16

5

14.1

156

98

119
March 15, 2017

10.67 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 51:57

1

51:57

10.67

12.3

391

101

158
March 14, 2017

20.83 Miles

700 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

28

91

0

Quicksilver

6.33 mi in 26:36

1

26:36

6.33

14.3

210

108

105

Temple Ridge

13.50 mi in 1:00:04

1

1:00:04

13.5

13.5

462

104

120
March 13, 2017

8.38 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 37:34

1

37:34

8.38

13.4

279

100

162
March 18, 2017

19.1

Miles

645

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 51:31

12.4

MPH

96

Watts

371

Calories

Falcon Flight

8.38 mi in 37:20

13.5

MPH

96

Watts

269

Calories
March 17, 2017

10.8

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:26

16.8

MPH

148

Watts

86

Calories

Falcon Flight

8.38 mi in 34:16

14.7

MPH

118

Watts

293

Calories
March 16, 2017

19.7

Miles

662

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

90

Watts

32

Calories

Temple Ridge

13.50 mi in 58:03

14.0

MPH

110

Watts

467

Calories

Dragon Fire

5.00 mi in 21:16

14.1

MPH

98

Watts

156

Calories
March 15, 2017

10.7

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 51:57

12.3

MPH

101

Watts

391

Calories
March 14, 2017

20.9

Miles

711

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

91

Watts

28

Calories

Quicksilver

6.33 mi in 26:36

14.3

MPH

108

Watts

210

Calories

Temple Ridge

13.50 mi in 1:00:04

13.5

MPH

104

Watts

462

Calories
March 13, 2017

8.6

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 37:34

13.4

MPH

100

Watts

279

Calories

Ride of the Week: 11 12 Mar 2017 - 18 Mar 2017

Ride of the Week: 11 12 Mar 2017 - 18 Mar 2017

# 1116

of 1,591 Riders

34:16

Stage Race

Challenge Totals

March 18, 2017

19.05 Miles

640 Calories

0 Score

March 17, 2017

10.74 Miles

379 Calories

0 Score

March 16, 2017

19.52 Miles

655 Calories

0 Score

March 15, 2017

10.67 Miles

391 Calories

0 Score

March 14, 2017

20.83 Miles

700 Calories

0 Score

March 13, 2017

8.38 Miles

279 Calories

0 Score

March 18, 2017

19.1

645

0

March 17, 2017

10.8

388

0

March 16, 2017

19.7

662

0

March 15, 2017

10.7

392

0

March 14, 2017

20.9

711

0

March 13, 2017

8.6

282

0

This rider is a Team Captain

Ride of the Week: 11
12 Mar 2017 - 18 Mar 2017

Ride of the Week: 11
12 Mar 2017 - 18 Mar 2017