James W - Ride of the Week: 11 - Interactive Fitness

Ride of the Week: 11
12 Mar 2017 - 18 Mar 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 11
12 Mar 2017 - 18 Mar 2017

James W

Washington Residence 20-29

20-29

# 250 of 1,591

25:59 Stage Race

# 250

of 1,591 Riders

25:59

Stage Race

Challenge Totals

Miles	34
Calories	1,533
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Falcon Flight

8.3 mi

25:59

March 18, 2017

5.03 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:40

1

5:40

2.03

21.5

100

268

151

Redwood Dash

3.00 mi in 11:14

2

11:14

3

16.0

128

167

0
March 17, 2017

5.00 Miles

204 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 5:57

2

Laps

5:57

2

20.2

85

213

0

Redwood Dash

3.00 mi in 9:33

2

Laps

9:33

3

18.8

119

184

65

Tutorial

0 points

0

Points

0:02

0

2.0

0

0

0

Tutorial

0 points

0

Points

0:03

0

2.9

0

0

0
March 16, 2017

4.93 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:37

2

6:37

2

18.1

75

166

0

Alpine Splash

2.93 mi in 9:19

1

9:19

2.93

18.9

150

244

155
March 15, 2017

5.73 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:50

1

6:50

2.36

20.7

112

249

151

Coastal Run

3.37 mi in 11:20

1

11:20

3.37

17.8

137

177

0
March 14, 2017

5.00 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 14:38

1

14:38

5

20.5

234

243

161
March 13, 2017

8.38 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 25:59

1

25:59

8.38

19.4

382

221

159
March 18, 2017

5.0

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:40

21.5

MPH

268

Watts

100

Calories

Redwood Dash

3.00 mi in 11:14

16.0

MPH

167

Watts

128

Calories
March 17, 2017

5.0

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 5:57

20.2

MPH

213

Watts

85

Calories

Redwood Dash

3.00 mi in 9:33

18.8

MPH

184

Watts

119

Calories

Tutorial

0 points

2.0

MPH

0

Watts

0

Calories

Tutorial

0 points

2.9

MPH

0

Watts

0

Calories
March 16, 2017

5.0

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:37

18.1

MPH

166

Watts

75

Calories

Alpine Splash

2.93 mi in 9:19

18.9

MPH

244

Watts

150

Calories
March 15, 2017

5.7

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 6:50

20.7

MPH

249

Watts

112

Calories

Coastal Run

3.37 mi in 11:20

17.8

MPH

177

Watts

137

Calories
March 14, 2017

5.0

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 14:38

20.5

MPH

243

Watts

234

Calories
March 13, 2017

8.4

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 25:59

19.4

MPH

221

Watts

382

Calories

Ride of the Week: 11 12 Mar 2017 - 18 Mar 2017

Ride of the Week: 11 12 Mar 2017 - 18 Mar 2017

# 250

of 1,591 Riders

25:59

Stage Race

Challenge Totals

March 18, 2017

5.03 Miles

228 Calories

0 Score

March 17, 2017

5.00 Miles

204 Calories

0 Score

March 16, 2017

4.93 Miles

225 Calories

0 Score

March 15, 2017

5.73 Miles

249 Calories

0 Score

March 14, 2017

5.00 Miles

234 Calories

0 Score

March 13, 2017

8.38 Miles

382 Calories

0 Score

March 18, 2017

5.0

228

0

March 17, 2017

5.0

203

0

March 16, 2017

5.0

227

0

March 15, 2017

5.7

249

0

March 14, 2017

5.0

234

0

March 13, 2017

8.4

382

0

This rider is a Team Captain

Ride of the Week: 11
12 Mar 2017 - 18 Mar 2017

Ride of the Week: 11
12 Mar 2017 - 18 Mar 2017