Thomas Murray - Ride of the Week: 11

Ride of the Week: 11
12 Mar 2017 - 18 Mar 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 11
12 Mar 2017 - 18 Mar 2017

Thomas Murray

YMCA - Glow - Genesee Area 70-79

70-79

# 1106 of 1,591

34:11 Stage Race

# 1106

of 1,591 Riders

34:11

Stage Race

Challenge Totals

Miles	53
Calories	1,806
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Falcon Flight

8.3 mi

34:11

March 18, 2017

9.97 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

24

65

0

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

29

82

0

Fruitdale

4.42 mi in 19:32

1

19:32

4.42

13.6

121

80

0

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

39

71

0

Mini Mayhem

2.03 mi in 9:02

1

9:02

2.03

13.5

57

82

0
March 17, 2017

12.51 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

26

71

0

Redwood Dash

1.50 mi in 6:25

1

6:25

1.5

14.0

42

85

153

Camel Country

10.01 mi in 49:11

1

49:11

10.01

12.2

379

105

0
March 16, 2017

20.30 Miles

744 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:09

2

9:09

2

13.1

50

70

0

Ascension

18.30 mi in 1:31:07

1

1:31:07

18.3

12.1

693

103

0
March 14, 2017

9.88 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:30

1

6:30

1.5

13.8

42

84

0

Falcon Flight

8.38 mi in 34:11

1

34:11

8.38

14.7

287

116

0
March 18, 2017

10.0

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

65

Watts

24

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

82

Watts

29

Calories

Fruitdale

4.42 mi in 19:32

13.6

MPH

80

Watts

121

Calories

Redwood Dash

1.50 mi in 6:55

13.0

MPH

71

Watts

39

Calories

Mini Mayhem

2.03 mi in 9:02

13.5

MPH

82

Watts

57

Calories
March 17, 2017

12.8

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

71

Watts

26

Calories

Redwood Dash

1.50 mi in 6:25

14.0

MPH

85

Watts

42

Calories

Camel Country

10.01 mi in 49:11

12.2

MPH

105

Watts

379

Calories
March 16, 2017

20.3

Miles

745

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:09

13.1

MPH

70

Watts

50

Calories

Ascension

18.30 mi in 1:31:07

12.1

MPH

103

Watts

693

Calories
March 14, 2017

9.9

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

84

Watts

42

Calories

Falcon Flight

8.38 mi in 34:11

14.7

MPH

116

Watts

287

Calories

Ride of the Week: 11 12 Mar 2017 - 18 Mar 2017

Ride of the Week: 11 12 Mar 2017 - 18 Mar 2017

# 1106

of 1,591 Riders

34:11

Stage Race

Challenge Totals

March 18, 2017

9.97 Miles

270 Calories

0 Score

March 17, 2017

12.51 Miles

447 Calories

0 Score

March 16, 2017

20.30 Miles

744 Calories

0 Score

March 14, 2017

9.88 Miles

329 Calories

0 Score

March 18, 2017

10.0

271

0

March 17, 2017

12.8

453

0

March 16, 2017

20.3

745

0

March 14, 2017

9.9

330

0

This rider is a Team Captain

Ride of the Week: 11
12 Mar 2017 - 18 Mar 2017

Ride of the Week: 11
12 Mar 2017 - 18 Mar 2017