Ray Johnson - Ride of the Week: 11

Ride of the Week: 11
12 Mar 2017 - 18 Mar 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 11
12 Mar 2017 - 18 Mar 2017

Ray Johnson C

YMCA - South Hampton Roads - Taylor Bend 60-69

60-69

# 632 of 1,591

29:23 Stage Race

# 632

of 1,591 Riders

29:23

Stage Race

Challenge Totals

Miles	64
Calories	2,574
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Falcon Flight

8.3 mi

29:23

March 17, 2017

17.83 Miles

700 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.62 mi in 12:20

1.08

12:20

3.62

17.6

146

173

0

Fruitdale

8.84 mi in 29:52

2

29:52

8.84

17.8

326

157

96

Billy Goat Falls

5.37 mi in 20:24

1

20:24

5.37

15.8

229

163

124
March 16, 2017

28.28 Miles

1,175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:53

1

11:53

3.37

17.0

127

155

131

Fruitdale

4.42 mi in 15:32

1

15:32

4.42

17.1

155

142

138

Savage Revenge

20.49 mi in 1:20:08

1.02

1:20:08

20.49

15.3

893

161

138
March 15, 2017

17.24 Miles

675 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.65 mi in 2:45

0.32

2:45

0.65

14.2

22

117

0

Coastal Run

3.79 mi in 13:16

1.13

13:16

3.79

17.1

153

168

24

Fruitdale

4.42 mi in 14:14

1

14:14

4.42

18.6

172

177

0

Falcon Flight

8.38 mi in 29:23

1

29:23

8.38

17.1

328

162

119
March 17, 2017

18.0

Miles

701

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.62 mi in 12:20

17.6

MPH

173

Watts

146

Calories

Fruitdale

8.84 mi in 29:52

17.8

MPH

157

Watts

326

Calories

Billy Goat Falls

5.37 mi in 20:24

15.8

MPH

163

Watts

229

Calories
March 16, 2017

28.5

Miles

1,181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:53

17.0

MPH

155

Watts

127

Calories

Fruitdale

4.42 mi in 15:32

17.1

MPH

142

Watts

155

Calories

Savage Revenge

20.49 mi in 1:20:08

15.3

MPH

161

Watts

893

Calories
March 15, 2017

17.6

Miles

682

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.65 mi in 2:45

14.2

MPH

117

Watts

22

Calories

Coastal Run

3.79 mi in 13:16

17.1

MPH

168

Watts

153

Calories

Fruitdale

4.42 mi in 14:14

18.6

MPH

177

Watts

172

Calories

Falcon Flight

8.38 mi in 29:23

17.1

MPH

162

Watts

328

Calories

Ride of the Week: 11 12 Mar 2017 - 18 Mar 2017

Ride of the Week: 11 12 Mar 2017 - 18 Mar 2017

# 632

of 1,591 Riders

29:23

Stage Race

Challenge Totals

March 17, 2017

17.83 Miles

700 Calories

0 Score

March 16, 2017

28.28 Miles

1,175 Calories

0 Score

March 15, 2017

17.24 Miles

675 Calories

0 Score

March 17, 2017

18.0

701

0

March 16, 2017

28.5

1,181

0

March 15, 2017

17.6

682

0

This rider is a Team Captain

Ride of the Week: 11
12 Mar 2017 - 18 Mar 2017

Ride of the Week: 11
12 Mar 2017 - 18 Mar 2017