Robert Sholar - Ride of the Week: 12

Ride of the Week: 12
19 Mar 2017 - 25 Mar 2017

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Ride of the Week: 12
19 Mar 2017 - 25 Mar 2017

Robert Sholar

YMCA - Greater Tulsa - Tandy 60-69

60-69

# 792 of 1,464

31:22 Stage Race

# 792

of 1,464 Riders

31:22

Stage Race

Challenge Totals

Miles	85
Calories	3,799
Score	156,929

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Odyssey

7.6 mi

31:22

March 25, 2017

14.54 Miles

539 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:54

1

Laps

18:54

5

15.9

183

137

120

Falcon Flight

8.38 mi in 32:14

1

Laps

32:14

8.38

15.6

317

140

120

Coin Toss - Speed - 5 Min

25,379 points

25,379

Points

5:00

1.16

13.9

39

107

0
March 24, 2017

15.06 Miles

639 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 34:18

1

Laps

34:18

7.87

13.8

354

148

112

Ironhorse Rush

6.01 mi in 24:19

1

Laps

24:19

6.01

14.8

244

143

92

Coin Toss - Speed - 5 Min

19,575 points

19,575

Points

5:00

1.18

14.1

40

108

112
March 23, 2017

15.65 Miles

626 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:01

1

Laps

3:01

1

19.9

41

204

119

Temple Ridge

13.50 mi in 50:10

1

Laps

50:10

13.5

16.1

542

156

102

Coin Toss - Speed - 5 Min

25,669 points

25,669

Points

5:00

1.15

13.8

42

116

0

Tutorial

0 points

0

Points

0:03

0

3.0

0

19

0
March 22, 2017

15.95 Miles

670 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 27:03

1

Laps

27:03

6.91

15.3

267

140

97

Wicked Workout

7.87 mi in 34:09

1

Laps

34:09

7.87

13.8

365

154

89

Coin Toss - Speed - 5 Min

26,679 points

26,679

Points

5:00

1.17

14.1

39

105

0
March 21, 2017

14.51 Miles

629 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:51

1

Laps

11:51

3.37

17.1

134

166

155

Camel Country

10.01 mi in 42:17

1

Laps

42:17

10.01

14.2

456

156

107

Pirates Cove - Speed - 5 Min

30,357 points

30,357

Points

5:00

1.13

13.6

38

104

0
March 20, 2017

16.12 Miles

654 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:49

1

Laps

10:49

2.91

16.1

111

147

98

Fruitdale

4.42 mi in 15:34

1

Laps

15:34

4.42

17.0

164

151

101

Odyssey

7.60 mi in 31:22

1

Laps

31:22

7.6

14.5

335

154

97

Coin Toss - Speed - 5 Min

29,270 points

29,270

Points

5:00

1.19

14.3

44

122

0
March 25, 2017

13.5

Miles

543

Calories

25,379

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:54

15.9

MPH

137

Watts

183

Calories

Falcon Flight

8.38 mi in 32:14

15.6

MPH

140

Watts

317

Calories

Coin Toss - Speed - 5 Min

25,379 points

13.9

MPH

107

Watts

39

Calories
March 24, 2017

14.0

Miles

641

Calories

19,575

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 34:18

13.8

MPH

148

Watts

354

Calories

Ironhorse Rush

6.01 mi in 24:19

14.8

MPH

143

Watts

244

Calories

Coin Toss - Speed - 5 Min

19,575 points

14.1

MPH

108

Watts

40

Calories
March 23, 2017

14.6

Miles

631

Calories

25,669

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:01

19.9

MPH

204

Watts

41

Calories

Temple Ridge

13.50 mi in 50:10

16.1

MPH

156

Watts

542

Calories

Coin Toss - Speed - 5 Min

25,669 points

13.8

MPH

116

Watts

42

Calories

Tutorial

0 points

3.0

MPH

19

Watts

0

Calories
March 22, 2017

14.8

Miles

678

Calories

26,679

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 27:03

15.3

MPH

140

Watts

267

Calories

Wicked Workout

7.87 mi in 34:09

13.8

MPH

154

Watts

365

Calories

Coin Toss - Speed - 5 Min

26,679 points

14.1

MPH

105

Watts

39

Calories
March 21, 2017

13.4

Miles

634

Calories

30,357

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:51

17.1

MPH

166

Watts

134

Calories

Camel Country

10.01 mi in 42:17

14.2

MPH

156

Watts

456

Calories

Pirates Cove - Speed - 5 Min

30,357 points

13.6

MPH

104

Watts

38

Calories
March 20, 2017

15.0

Miles

660

Calories

29,270

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:49

16.1

MPH

147

Watts

111

Calories

Fruitdale

4.42 mi in 15:34

17.0

MPH

151

Watts

164

Calories

Odyssey

7.60 mi in 31:22

14.5

MPH

154

Watts

335

Calories

Coin Toss - Speed - 5 Min

29,270 points

14.3

MPH

122

Watts

44

Calories

Ride of the Week: 12 19 Mar 2017 - 25 Mar 2017

Ride of the Week: 12 19 Mar 2017 - 25 Mar 2017

# 792

of 1,464 Riders

31:22

Stage Race

Challenge Totals

March 25, 2017

14.54 Miles

539 Calories

0 Score

March 24, 2017

15.06 Miles

639 Calories

0 Score

March 23, 2017

15.65 Miles

626 Calories

0 Score

March 22, 2017

15.95 Miles

670 Calories

0 Score

March 21, 2017

14.51 Miles

629 Calories

0 Score

March 20, 2017

16.12 Miles

654 Calories

0 Score

March 25, 2017

13.5

543

25,379

March 24, 2017

14.0

641

19,575

March 23, 2017

14.6

631

25,669

March 22, 2017

14.8

678

26,679

March 21, 2017

13.4

634

30,357

March 20, 2017

15.0

660

29,270

This rider is a Team Captain

Ride of the Week: 12
19 Mar 2017 - 25 Mar 2017

Ride of the Week: 12
19 Mar 2017 - 25 Mar 2017