C Mack - Ride of the Week: 12 - Interactive Fitness

Ride of the Week: 12
19 Mar 2017 - 25 Mar 2017

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Ride of the Week: 12
19 Mar 2017 - 25 Mar 2017

C Mack

YMCA - Greater Omaha - Southwest 70-79

70-79

# 1236 of 1,464

40:21 Stage Race

# 1236

of 1,464 Riders

40:21

Stage Race

Challenge Totals

Miles	128
Calories	3,967
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Odyssey

7.6 mi

40:21

March 24, 2017

23.10 Miles

677 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

28

85

113

Fruitdale

22.10 mi in 1:31:55

5

1:31:55

22.1

14.4

649

94

116
March 23, 2017

23.10 Miles

693 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

Laps

4:15

1

14.1

28

84

136

Fruitdale

22.10 mi in 1:28:55

5

Laps

1:28:55

22.1

14.9

666

101

129

Tutorial

0 points

0

Points

0:02

0

7.3

0

95

0
March 22, 2017

19.72 Miles

623 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

29

101

126

Fruitdale

8.84 mi in 36:32

2

36:32

8.84

14.5

267

98

125

Rough Rider

8.38 mi in 36:09

1

36:09

8.38

13.9

283

107

118

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

44

95

126
March 21, 2017

29.69 Miles

899 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

29

103

129

Expresso Speedway

2.00 mi in 8:31

2

8:31

2

14.1

56

86

122

Campus Loop

4.06 mi in 16:54

2

16:54

4.06

14.4

123

98

123

Coastal Run

3.37 mi in 13:48

1

13:48

3.37

14.7

109

108

119

Fruitdale

13.26 mi in 52:47

3

52:47

13.26

15.1

404

104

119

Redwood Dash

4.50 mi in 17:44

3

17:44

4.5

15.2

135

103

129

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

43

93

124
March 20, 2017

32.12 Miles

1,047 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

Laps

4:15

1

14.1

28

84

121

Expresso Speedway

1.00 mi in 3:53

1

Laps

3:53

1

15.5

31

111

134

Campus Loop

4.06 mi in 17:34

2

Laps

17:34

4.06

13.9

119

90

121

Fruitdale

4.42 mi in 19:00

1

Laps

19:00

4.42

14.0

124

86

117

Monkey Pass

9.54 mi in 43:05

1

Laps

43:05

9.54

13.3

331

104

133

Redwood Dash

3.00 mi in 12:26

2

Laps

12:26

3

14.5

86

92

124

Redwood Dash

1.50 mi in 5:45

1

Laps

5:45

1.5

15.7

48

114

135

Odyssey

7.60 mi in 40:21

1

Laps

40:21

7.6

11.3

280

91

114

Tutorial

0 points

0

Points

0:00

0

0.9

0

543

0
March 24, 2017

23.1

Miles

674

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

85

Watts

28

Calories

Fruitdale

22.10 mi in 1:31:55

14.4

MPH

94

Watts

649

Calories
March 23, 2017

23.1

Miles

693

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

84

Watts

28

Calories

Fruitdale

22.10 mi in 1:28:55

14.9

MPH

101

Watts

666

Calories

Tutorial

0 points

7.3

MPH

95

Watts

0

Calories
March 22, 2017

19.8

Miles

623

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

101

Watts

29

Calories

Fruitdale

8.84 mi in 36:32

14.5

MPH

98

Watts

267

Calories

Rough Rider

8.38 mi in 36:09

13.9

MPH

107

Watts

283

Calories

Redwood Dash

1.50 mi in 6:11

14.6

MPH

95

Watts

44

Calories
March 21, 2017

29.9

Miles

901

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

103

Watts

29

Calories

Expresso Speedway

2.00 mi in 8:31

14.1

MPH

86

Watts

56

Calories

Campus Loop

4.06 mi in 16:54

14.4

MPH

98

Watts

123

Calories

Coastal Run

3.37 mi in 13:48

14.7

MPH

108

Watts

109

Calories

Fruitdale

13.26 mi in 52:47

15.1

MPH

104

Watts

404

Calories

Redwood Dash

4.50 mi in 17:44

15.2

MPH

103

Watts

135

Calories

Redwood Dash

1.50 mi in 6:09

14.6

MPH

93

Watts

43

Calories
March 20, 2017

32.3

Miles

1,050

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

84

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

111

Watts

31

Calories

Campus Loop

4.06 mi in 17:34

13.9

MPH

90

Watts

119

Calories

Fruitdale

4.42 mi in 19:00

14.0

MPH

86

Watts

124

Calories

Monkey Pass

9.54 mi in 43:05

13.3

MPH

104

Watts

331

Calories

Redwood Dash

3.00 mi in 12:26

14.5

MPH

92

Watts

86

Calories

Redwood Dash

1.50 mi in 5:45

15.7

MPH

114

Watts

48

Calories

Odyssey

7.60 mi in 40:21

11.3

MPH

91

Watts

280

Calories

Tutorial

0 points

0.9

MPH

543

Watts

0

Calories

Ride of the Week: 12 19 Mar 2017 - 25 Mar 2017

Ride of the Week: 12 19 Mar 2017 - 25 Mar 2017

# 1236

of 1,464 Riders

40:21

Stage Race

Challenge Totals

March 24, 2017

23.10 Miles

677 Calories

0 Score

March 23, 2017

23.10 Miles

693 Calories

0 Score

March 22, 2017

19.72 Miles

623 Calories

0 Score

March 21, 2017

29.69 Miles

899 Calories

0 Score

March 20, 2017

32.12 Miles

1,047 Calories

0 Score

March 24, 2017

23.1

674

0

March 23, 2017

23.1

693

0

March 22, 2017

19.8

623

0

March 21, 2017

29.9

901

0

March 20, 2017

32.3

1,050

0

This rider is a Team Captain

Ride of the Week: 12
19 Mar 2017 - 25 Mar 2017

Ride of the Week: 12
19 Mar 2017 - 25 Mar 2017