john giusti - Ride of the Week: 13

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

john giusti

YMCA - Old Bridge 60-69

60-69

# 275 of 3,612

2:34 Stage Race

# 275

of 3,612 Riders

2:34

Stage Race

Challenge Totals

Miles	61
Calories	3,012
Score	708,528

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

2:34

April 1, 2017

16.17 Miles

710 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

15.06 mi in 51:40

1.12

Laps

51:40

15.06

17.5

669

191

146

Animal Adventure - Speed - 5 Min

124,730 points

124,730

Points

5:00

1.11

13.3

41

112

105
March 31, 2017

8.60 Miles

363 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:35

1

Laps

3:35

1.02

17.1

45

183

122

Dragon Fire

5.00 mi in 16:24

1

Laps

16:24

5

18.3

214

194

151

Redwood Dash

1.50 mi in 4:51

1

Laps

4:51

1.5

18.6

67

207

142

Animal Adventure - Speed - 5 Min

117,736 points

117,736

Points

5:00

1.08

12.9

37

100

107
March 29, 2017

19.91 Miles

985 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.82 mi in 1:12:29

1.03

Laps

1:12:29

18.82

15.6

947

193

138

Animal Adventure - Speed - 5 Min

168,719 points

168,719

Points

5:00

1.09

13.1

38

102

107
March 28, 2017

5.09 Miles

208 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:22

1

Laps

15:22

4.01

15.7

168

158

121

Animal Adventure - Speed - 5 Min

121,938 points

121,938

Points

5:00

1.08

12.9

40

109

106
March 27, 2017

13.41 Miles

604 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.53 mi in 29:14

1.08

Laps

29:14

7.53

15.5

312

153

118

City Express

4.80 mi in 20:45

1.06

Laps

20:45

4.8

13.9

256

181

145

Animal Adventure - Speed - 5 Min

175,405 points

175,405

Points

5:00

1.08

13.0

37

98

102
March 26, 2017

3.00 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:30

3

10:30

3

17.1

125

176

137
April 1, 2017

15.1

Miles

709

Calories

124,730

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

15.06 mi in 51:40

17.5

MPH

191

Watts

669

Calories

Animal Adventure - Speed - 5 Min

124,730 points

13.3

MPH

112

Watts

41

Calories
March 31, 2017

7.7

Miles

368

Calories

117,736

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:35

17.1

MPH

183

Watts

45

Calories

Dragon Fire

5.00 mi in 16:24

18.3

MPH

194

Watts

214

Calories

Redwood Dash

1.50 mi in 4:51

18.6

MPH

207

Watts

67

Calories

Animal Adventure - Speed - 5 Min

117,736 points

12.9

MPH

100

Watts

37

Calories
March 29, 2017

18.8

Miles

985

Calories

168,719

Score

Completed Rides

Speed

Power

Calories

Ascension

18.82 mi in 1:12:29

15.6

MPH

193

Watts

947

Calories

Animal Adventure - Speed - 5 Min

168,719 points

13.1

MPH

102

Watts

38

Calories
March 28, 2017

4.2

Miles

213

Calories

121,938

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:22

15.7

MPH

158

Watts

168

Calories

Animal Adventure - Speed - 5 Min

121,938 points

12.9

MPH

109

Watts

40

Calories
March 27, 2017

12.3

Miles

603

Calories

175,405

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

7.53 mi in 29:14

15.5

MPH

153

Watts

312

Calories

City Express

4.80 mi in 20:45

13.9

MPH

181

Watts

256

Calories

Animal Adventure - Speed - 5 Min

175,405 points

13.0

MPH

98

Watts

37

Calories
March 26, 2017

3.0

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:30

17.1

MPH

176

Watts

125

Calories

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

# 275

of 3,612 Riders

2:34

Stage Race

Challenge Totals

April 1, 2017

16.17 Miles

710 Calories

0 Score

March 31, 2017

8.60 Miles

363 Calories

0 Score

March 29, 2017

19.91 Miles

985 Calories

0 Score

March 28, 2017

5.09 Miles

208 Calories

0 Score

March 27, 2017

13.41 Miles

604 Calories

0 Score

March 26, 2017

3.00 Miles

125 Calories

0 Score

April 1, 2017

15.1

709

124,730

March 31, 2017

7.7

368

117,736

March 29, 2017

18.8

985

168,719

March 28, 2017

4.2

213

121,938

March 27, 2017

12.3

603

175,405

March 26, 2017

3.0

124

0

This rider is a Team Captain

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017