Paul OConnor - Ride of the Week: 13

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Paul OConnor

YMCA - Central Stark County - Paul and Carol David 70-79

70-79

# 1550 of 3,612

3:29 Stage Race

# 1550

of 3,612 Riders

3:29

Stage Race

Challenge Totals

Miles	134
Calories	5,807
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

3:29

March 31, 2017

25.53 Miles

1,104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

30

98

129

Gut Buster

11.03 mi in 41:37

1

41:37

11.03

15.9

528

187

129

Temple Ridge

13.50 mi in 49:22

1

49:22

13.5

16.4

547

160

122
March 30, 2017

20.37 Miles

919 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

0.35 mi in 1:29

0.03

1:29

0.35

14.2

16

155

112

Savage Revenge

20.02 mi in 1:17:42

1

1:17:42

20.02

15.5

903

169

123
March 29, 2017

33.92 Miles

1,430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 31:27

1

31:27

7.87

15.0

363

168

128

Temple Ridge

13.50 mi in 55:44

1

55:44

13.5

14.5

484

121

124

Lost Valley

12.55 mi in 49:43

1.09

49:43

12.55

15.1

583

171

127
March 28, 2017

31.56 Miles

1,360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.94 mi in 42:41

1.08

42:41

10.94

15.4

502

172

134

Thunderball

12.01 mi in 44:20

1.13

44:20

12.01

16.3

503

165

132

Ravens Roost

8.61 mi in 32:28

1.19

32:28

8.61

15.9

356

159

126
March 26, 2017

22.05 Miles

961 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:11

2

7:11

2

16.7

71

142

114

Oh Mama

7.87 mi in 36:11

1

36:11

7.87

13.1

342

133

132

Vindicator

12.18 mi in 47:26

1

47:26

12.18

15.4

548

168

136
March 31, 2017

25.8

Miles

1,111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

98

Watts

30

Calories

Gut Buster

11.03 mi in 41:37

15.9

MPH

187

Watts

528

Calories

Temple Ridge

13.50 mi in 49:22

16.4

MPH

160

Watts

547

Calories
March 30, 2017

20.4

Miles

920

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

0.35 mi in 1:29

14.2

MPH

155

Watts

16

Calories

Savage Revenge

20.02 mi in 1:17:42

15.5

MPH

169

Watts

903

Calories
March 29, 2017

34.1

Miles

1,434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 31:27

15.0

MPH

168

Watts

363

Calories

Temple Ridge

13.50 mi in 55:44

14.5

MPH

121

Watts

484

Calories

Lost Valley

12.55 mi in 49:43

15.1

MPH

171

Watts

583

Calories
March 28, 2017

31.6

Miles

1,359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.94 mi in 42:41

15.4

MPH

172

Watts

502

Calories

Thunderball

12.01 mi in 44:20

16.3

MPH

165

Watts

503

Calories

Ravens Roost

8.61 mi in 32:28

15.9

MPH

159

Watts

356

Calories
March 26, 2017

22.3

Miles

969

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:11

16.7

MPH

142

Watts

71

Calories

Oh Mama

7.87 mi in 36:11

13.1

MPH

133

Watts

342

Calories

Vindicator

12.18 mi in 47:26

15.4

MPH

168

Watts

548

Calories

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

# 1550

of 3,612 Riders

3:29

Stage Race

Challenge Totals

March 31, 2017

25.53 Miles

1,104 Calories

0 Score

March 30, 2017

20.37 Miles

919 Calories

0 Score

March 29, 2017

33.92 Miles

1,430 Calories

0 Score

March 28, 2017

31.56 Miles

1,360 Calories

0 Score

March 26, 2017

22.05 Miles

961 Calories

0 Score

March 31, 2017

25.8

1,111

0

March 30, 2017

20.4

920

0

March 29, 2017

34.1

1,434

0

March 28, 2017

31.6

1,359

0

March 26, 2017

22.3

969

0

This rider is a Team Captain

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017