Carol CC - Ride of the Week: 13 - Interactive Fitness

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

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Riders

Info

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Carol CC

YMCA - Central Maryland - Dancel Family Center 40-49

40-49

# 2665 of 3,612

4:30 Stage Race

# 2665

of 3,612 Riders

4:30

Stage Race

Challenge Totals

Miles	12
Calories	643
Score	306,276

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

4:30

March 30, 2017

5.55 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:36

1

6:36

1.02

9.3

26

42

121

City Express

4.53 mi in 44:24

1

44:24

4.53

6.1

215

57

133
March 28, 2017

7.52 Miles

207 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.67 mi in 4:57

0.67

Laps

4:57

0.67

8.1

18

36

115

Expresso Speedway

1.00 mi in 4:30

1

Laps

4:30

1

13.3

27

76

145

Rolling Thunder

1.02 mi in 5:10

1

Laps

5:10

1.02

11.8

29

70

143

Pirates Cove - Speed - 10 Min

56,209 points

56,209

Points

10:00

1.88

11.3

54

66

140

Animal Adventure - Speed - 10 Min

116,853 points

116,853

Points

10:00

1.97

11.9

52

63

139

Dragons Island - Tactics - 5 Min

25,353 points

25,353

Points

5:00

0.98

11.8

27

67

136

Tutorial

0 points

0

Points

0:01

0

6.9

0

61

0
March 26, 2017

6.60 Miles

187 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

Laps

5:17

1

11.4

24

53

126

Campus Loop

2.03 mi in 10:01

1

Laps

10:01

2.03

12.2

55

68

151

Pirates Cove - Speed - 10 Min

57,112 points

57,112

Points

10:00

1.74

10.4

52

64

143

Dragons Island - Speed - 10 Min

50,749 points

50,749

Points

10:00

1.83

11.0

55

68

147
March 30, 2017

5.6

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:36

9.3

MPH

42

Watts

26

Calories

City Express

4.53 mi in 44:24

6.1

MPH

57

Watts

215

Calories
March 28, 2017

2.8

Miles

209

Calories

198,415

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.67 mi in 4:57

8.1

MPH

36

Watts

18

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

76

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

70

Watts

29

Calories

Pirates Cove - Speed - 10 Min

56,209 points

11.3

MPH

66

Watts

54

Calories

Animal Adventure - Speed - 10 Min

116,853 points

11.9

MPH

63

Watts

52

Calories

Dragons Island - Tactics - 5 Min

25,353 points

11.8

MPH

67

Watts

27

Calories

Tutorial

0 points

6.9

MPH

61

Watts

0

Calories
March 26, 2017

3.1

Miles

188

Calories

107,861

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

53

Watts

24

Calories

Campus Loop

2.03 mi in 10:01

12.2

MPH

68

Watts

55

Calories

Pirates Cove - Speed - 10 Min

57,112 points

10.4

MPH

64

Watts

52

Calories

Dragons Island - Speed - 10 Min

50,749 points

11.0

MPH

68

Watts

55

Calories

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

# 2665

of 3,612 Riders

4:30

Stage Race

Challenge Totals

March 30, 2017

5.55 Miles

241 Calories

0 Score

March 28, 2017

7.52 Miles

207 Calories

0 Score

March 26, 2017

6.60 Miles

187 Calories

0 Score

March 30, 2017

5.6

242

0

March 28, 2017

2.8

209

198,415

March 26, 2017

3.1

188

107,861

This rider is a Team Captain

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017