John Syvertson - Ride of the Week: 13

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

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Teams
Riders

Info

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

John Syvertson C

YMCA - Spencer 60-69

60-69

# 1732 of 3,612

3:36 Stage Race

# 1732

of 3,612 Riders

3:36

Stage Race

Challenge Totals

Miles	75
Calories	2,880
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

3:36

March 30, 2017

9.90 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 37:05

1

37:05

7.87

12.7

346

131

146

Mini Mayhem

2.03 mi in 8:28

1

8:28

2.03

14.4

63

102

142
March 29, 2017

15.98 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 32:34

1

32:34

7.6

14.0

325

142

134

Falcon Flight

8.38 mi in 33:40

1

33:40

8.38

14.9

304

127

135
March 28, 2017

12.92 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 27:27

1

27:27

6.91

15.1

254

130

144

Ironhorse Rush

6.01 mi in 25:23

1

25:23

6.01

14.2

237

132

140
March 27, 2017

17.77 Miles

669 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:28

1

22:28

5.43

14.5

208

130

125

Moody Ambush

5.43 mi in 22:37

1

22:37

5.43

14.4

208

129

140

Stump Puller

6.91 mi in 27:30

1

27:30

6.91

15.1

253

130

139
March 26, 2017

17.70 Miles

661 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

34

133

133

Quicksilver

6.33 mi in 24:32

1

24:32

6.33

15.5

232

134

145

Billy Goat Falls

5.37 mi in 23:54

1

23:54

5.37

13.5

219

129

140

Dragon Fire

5.00 mi in 19:21

1

19:21

5

15.5

175

127

139
March 30, 2017

10.1

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 37:05

12.7

MPH

131

Watts

346

Calories

Mini Mayhem

2.03 mi in 8:28

14.4

MPH

102

Watts

63

Calories
March 29, 2017

16.1

Miles

633

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 32:34

14.0

MPH

142

Watts

325

Calories

Falcon Flight

8.38 mi in 33:40

14.9

MPH

127

Watts

304

Calories
March 28, 2017

12.9

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 27:27

15.1

MPH

130

Watts

254

Calories

Ironhorse Rush

6.01 mi in 25:23

14.2

MPH

132

Watts

237

Calories
March 27, 2017

17.8

Miles

669

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 22:28

14.5

MPH

130

Watts

208

Calories

Moody Ambush

5.43 mi in 22:37

14.4

MPH

129

Watts

208

Calories

Stump Puller

6.91 mi in 27:30

15.1

MPH

130

Watts

253

Calories
March 26, 2017

17.7

Miles

662

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

133

Watts

34

Calories

Quicksilver

6.33 mi in 24:32

15.5

MPH

134

Watts

232

Calories

Billy Goat Falls

5.37 mi in 23:54

13.5

MPH

129

Watts

219

Calories

Dragon Fire

5.00 mi in 19:21

15.5

MPH

127

Watts

175

Calories

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

# 1732

of 3,612 Riders

3:36

Stage Race

Challenge Totals

March 30, 2017

9.90 Miles

409 Calories

0 Score

March 29, 2017

15.98 Miles

629 Calories

0 Score

March 28, 2017

12.92 Miles

491 Calories

0 Score

March 27, 2017

17.77 Miles

669 Calories

0 Score

March 26, 2017

17.70 Miles

661 Calories

0 Score

March 30, 2017

10.1

413

0

March 29, 2017

16.1

633

0

March 28, 2017

12.9

491

0

March 27, 2017

17.8

669

0

March 26, 2017

17.7

662

0

This rider is a Team Captain

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017