Russ Caprio - Ride of the Week: 13

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Russ Caprio C

Club Julian 24 Hour Fitness 50-59

50-59

# 575 of 3,612

2:48 Stage Race

# 575

of 3,612 Riders

2:48

Stage Race

Challenge Totals

Miles	55
Calories	2,584
Score	334,080

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

2:48

March 31, 2017

12.43 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 18:40

1

18:40

5.43

17.5

247

196

156

Redwood Dash

7.00 mi in 22:13

4.67

22:13

7

18.9

291

194

172
March 30, 2017

9.56 Miles

422 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 28:41

1

Laps

28:41

8.38

17.5

366

188

163

Dragons Island - Tactics - 5 Min

133,643 points

133,643

Points

5:00

1.18

14.1

56

161

159
March 29, 2017

7.34 Miles

319 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:41

1

Laps

16:41

5

18.0

212

188

158

Dragons Island - Tactics - 10 Min

200,437 points

200,437

Points

10:00

2.34

14.1

106

153

153
March 28, 2017

18.30 Miles

863 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:10:51

1

1:10:51

18.3

15.5

863

179

157
March 27, 2017

9.94 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:48

1

2:48

1

21.4

47

261

151

Rolling Thunder

1.02 mi in 3:04

1

3:04

1.02

20.0

50

248

160

Campus Loop

2.03 mi in 7:08

1

7:08

2.03

17.1

80

163

162

Evening Bliss

2.36 mi in 8:09

1

8:09

2.36

17.4

97

175

164

Redwood Dash

1.50 mi in 5:02

1

5:02

1.5

17.9

58

169

154

Mini Mayhem

2.03 mi in 6:50

1

6:50

2.03

17.8

84

181

172
March 31, 2017

12.5

Miles

536

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 18:40

17.5

MPH

196

Watts

247

Calories

Redwood Dash

7.00 mi in 22:13

18.9

MPH

194

Watts

291

Calories
March 30, 2017

8.5

Miles

423

Calories

133,643

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 28:41

17.5

MPH

188

Watts

366

Calories

Dragons Island - Tactics - 5 Min

133,643 points

14.1

MPH

161

Watts

56

Calories
March 29, 2017

5.1

Miles

321

Calories

200,437

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 16:41

18.0

MPH

188

Watts

212

Calories

Dragons Island - Tactics - 10 Min

200,437 points

14.1

MPH

153

Watts

106

Calories
March 28, 2017

18.3

Miles

865

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:10:51

15.5

MPH

179

Watts

863

Calories
March 27, 2017

10.1

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:48

21.4

MPH

261

Watts

47

Calories

Rolling Thunder

1.02 mi in 3:04

20.0

MPH

248

Watts

50

Calories

Campus Loop

2.03 mi in 7:08

17.1

MPH

163

Watts

80

Calories

Evening Bliss

2.36 mi in 8:09

17.4

MPH

175

Watts

97

Calories

Redwood Dash

1.50 mi in 5:02

17.9

MPH

169

Watts

58

Calories

Mini Mayhem

2.03 mi in 6:50

17.8

MPH

181

Watts

84

Calories

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

# 575

of 3,612 Riders

2:48

Stage Race

Challenge Totals

March 31, 2017

12.43 Miles

538 Calories

0 Score

March 30, 2017

9.56 Miles

422 Calories

0 Score

March 29, 2017

7.34 Miles

319 Calories

0 Score

March 28, 2017

18.30 Miles

863 Calories

0 Score

March 27, 2017

9.94 Miles

416 Calories

0 Score

March 31, 2017

12.5

536

0

March 30, 2017

8.5

423

133,643

March 29, 2017

5.1

321

200,437

March 28, 2017

18.3

865

0

March 27, 2017

10.1

426

0

This rider is a Team Captain

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017