Demich Roussos - Ride of the Week: 13

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Demich Roussos

Keep Cool - St Quay Perros 40-49

40-49

# 823 of 3,612

2:58 Stage Race

# 823

of 3,612 Riders

2:58

Stage Race

Challenge Totals

Miles	16
Calories	553
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

2:58

March 31, 2017

8.12 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:12

1

8:12

2.03

14.9

63

106

126

Campus Loop

2.03 mi in 7:13

1

7:13

2.03

16.9

73

144

141

Mini Mayhem

2.03 mi in 9:01

1

9:01

2.03

13.5

60

89

119

Mini Mayhem

2.03 mi in 7:38

1

7:38

2.03

16.0

68

126

132
March 30, 2017

6.04 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:58

1

2:58

1

20.2

42

215

161

Rolling Thunder

1.02 mi in 4:14

1

4:14

1.02

14.5

31

104

134

Rolling Thunder

1.02 mi in 3:47

1

3:47

1.02

16.2

35

132

143

Redwood Dash

1.50 mi in 5:55

1

5:55

1.5

15.2

46

106

137

Redwood Dash

1.50 mi in 5:21

1

5:21

1.5

16.8

50

134

145
March 28, 2017

1.00 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

33

129

141
March 27, 2017

1.00 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

32

115

136
March 31, 2017

8.1

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:12

14.9

MPH

106

Watts

63

Calories

Campus Loop

2.03 mi in 7:13

16.9

MPH

144

Watts

73

Calories

Mini Mayhem

2.03 mi in 9:01

13.5

MPH

89

Watts

60

Calories

Mini Mayhem

2.03 mi in 7:38

16.0

MPH

126

Watts

68

Calories
March 30, 2017

6.1

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:58

20.2

MPH

215

Watts

42

Calories

Rolling Thunder

1.02 mi in 4:14

14.5

MPH

104

Watts

31

Calories

Rolling Thunder

1.02 mi in 3:47

16.2

MPH

132

Watts

35

Calories

Redwood Dash

1.50 mi in 5:55

15.2

MPH

106

Watts

46

Calories

Redwood Dash

1.50 mi in 5:21

16.8

MPH

134

Watts

50

Calories
March 28, 2017

1.2

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

129

Watts

33

Calories
March 27, 2017

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

115

Watts

32

Calories

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

# 823

of 3,612 Riders

2:58

Stage Race

Challenge Totals

March 31, 2017

8.12 Miles

264 Calories

0 Score

March 30, 2017

6.04 Miles

205 Calories

0 Score

March 28, 2017

1.00 Miles

33 Calories

0 Score

March 27, 2017

1.00 Miles

32 Calories

0 Score

March 31, 2017

8.1

266

0

March 30, 2017

6.1

207

0

March 28, 2017

1.2

39

0

March 27, 2017

1.0

32

0

This rider is a Team Captain

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017