James Nee - Ride of the Week: 13 - Interactive Fitness

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

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Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

James Nee

YMCA - Metro Atlanta - McCleskey-East Cobb / Northeast Cobb 70-79

70-79

# 2469 of 3,612

4:16 Stage Race

# 2469

of 3,612 Riders

4:16

Stage Race

Challenge Totals

Miles	21
Calories	815
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

4:16

March 31, 2017

7.58 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

32

92

102

Campus Loop

2.03 mi in 7:02

1

7:02

2.03

17.3

72

147

132

City Express

4.53 mi in 22:30

1

22:30

4.53

12.1

225

143

135
March 28, 2017

5.92 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:55

1

15:55

4.42

16.7

156

140

138

Redwood Dash

1.50 mi in 5:58

1

5:58

1.5

15.1

51

120

108
March 27, 2017

7.45 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

28

87

98

Rolling Thunder

1.02 mi in 3:32

1

3:32

1.02

17.3

37

152

124

Moody Ambush

5.43 mi in 20:51

1

20:51

5.43

15.6

202

137

126
March 31, 2017

7.7

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

92

Watts

32

Calories

Campus Loop

2.03 mi in 7:02

17.3

MPH

147

Watts

72

Calories

City Express

4.53 mi in 22:30

12.1

MPH

143

Watts

225

Calories
March 28, 2017

6.0

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:55

16.7

MPH

140

Watts

156

Calories

Redwood Dash

1.50 mi in 5:58

15.1

MPH

120

Watts

51

Calories
March 27, 2017

7.5

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

87

Watts

28

Calories

Rolling Thunder

1.02 mi in 3:32

17.3

MPH

152

Watts

37

Calories

Moody Ambush

5.43 mi in 20:51

15.6

MPH

137

Watts

202

Calories

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

# 2469

of 3,612 Riders

4:16

Stage Race

Challenge Totals

March 31, 2017

7.58 Miles

329 Calories

0 Score

March 28, 2017

5.92 Miles

208 Calories

0 Score

March 27, 2017

7.45 Miles

268 Calories

0 Score

March 31, 2017

7.7

330

0

March 28, 2017

6.0

210

0

March 27, 2017

7.5

269

0

This rider is a Team Captain

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017