Michael Mandara - Ride of the Week: 13

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

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Riders

Info

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Michael Mandara

YMCA - Greater Rochester - Westside 50-59

50-59

# 119 of 3,612

2:24 Stage Race

# 119

of 3,612 Riders

2:24

Stage Race

Challenge Totals

Miles	66
Calories	2,885
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

2:24

March 31, 2017

14.79 Miles

711 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 8:41

3

8:41

3

20.7

126

217

126

Coastal Run

3.37 mi in 8:55

1

8:55

3.37

22.7

171

295

147

Billy Goat Falls

8.42 mi in 27:24

1.58

27:24

8.42

18.4

415

228

138
March 30, 2017

17.44 Miles

800 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 5:47

2

5:47

2

20.7

91

239

123

Rolling Thunder

1.02 mi in 3:04

1

3:04

1.02

20.0

44

213

116

Campus Loop

2.96 mi in 10:31

1.47

10:31

2.96

16.9

140

198

122

Lost Trail

3.43 mi in 10:45

1.18

10:45

3.43

19.1

174

244

138

Redwood Dash

3.00 mi in 9:43

2

9:43

3

18.5

130

200

116

Rabbit Run

1.02 mi in 3:04

0.44

3:04

1.02

20.0

46

229

118

Mini Mayhem

4.01 mi in 16:55

1.98

16:55

4.01

14.2

175

149

109
March 28, 2017

13.77 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 13:49

4

13:49

4

17.4

154

161

116

Dragon Fire

5.97 mi in 18:55

1.19

18:55

5.97

18.9

263

208

121

Redwood Dash

3.80 mi in 12:46

2.53

12:46

3.8

17.9

155

178

112
March 27, 2017

19.34 Miles

770 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.51 mi in 11:16

3.51

11:16

3.51

18.7

133

173

115

Expresso Speedway

2.51 mi in 8:47

2.51

8:47

2.51

17.1

88

144

122

Evening Bliss

3.24 mi in 11:23

1.38

11:23

3.24

17.1

142

184

119

Redwood Dash

2.51 mi in 7:59

1.67

7:59

2.51

18.9

101

187

117

Redwood Dash

2.52 mi in 8:18

1.68

8:18

2.52

18.2

92

162

129

Rabbit Run

3.02 mi in 10:37

1.29

10:37

3.02

17.1

131

181

117

Mini Mayhem

2.03 mi in 6:22

1

6:22

2.03

19.1

84

194

126
March 31, 2017

15.0

Miles

719

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 8:41

20.7

MPH

217

Watts

126

Calories

Coastal Run

3.37 mi in 8:55

22.7

MPH

295

Watts

171

Calories

Billy Goat Falls

8.42 mi in 27:24

18.4

MPH

228

Watts

415

Calories
March 30, 2017

17.5

Miles

800

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 5:47

20.7

MPH

239

Watts

91

Calories

Rolling Thunder

1.02 mi in 3:04

20.0

MPH

213

Watts

44

Calories

Campus Loop

2.96 mi in 10:31

16.9

MPH

198

Watts

140

Calories

Lost Trail

3.43 mi in 10:45

19.1

MPH

244

Watts

174

Calories

Redwood Dash

3.00 mi in 9:43

18.5

MPH

200

Watts

130

Calories

Rabbit Run

1.02 mi in 3:04

20.0

MPH

229

Watts

46

Calories

Mini Mayhem

4.01 mi in 16:55

14.2

MPH

149

Watts

175

Calories
March 28, 2017

14.0

Miles

578

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 13:49

17.4

MPH

161

Watts

154

Calories

Dragon Fire

5.97 mi in 18:55

18.9

MPH

208

Watts

263

Calories

Redwood Dash

3.80 mi in 12:46

17.9

MPH

178

Watts

155

Calories
March 27, 2017

19.4

Miles

766

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.51 mi in 11:16

18.7

MPH

173

Watts

133

Calories

Expresso Speedway

2.51 mi in 8:47

17.1

MPH

144

Watts

88

Calories

Evening Bliss

3.24 mi in 11:23

17.1

MPH

184

Watts

142

Calories

Redwood Dash

2.51 mi in 7:59

18.9

MPH

187

Watts

101

Calories

Redwood Dash

2.52 mi in 8:18

18.2

MPH

162

Watts

92

Calories

Rabbit Run

3.02 mi in 10:37

17.1

MPH

181

Watts

131

Calories

Mini Mayhem

2.03 mi in 6:22

19.1

MPH

194

Watts

84

Calories

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

# 119

of 3,612 Riders

2:24

Stage Race

Challenge Totals

March 31, 2017

14.79 Miles

711 Calories

0 Score

March 30, 2017

17.44 Miles

800 Calories

0 Score

March 28, 2017

13.77 Miles

572 Calories

0 Score

March 27, 2017

19.34 Miles

770 Calories

0 Score

March 31, 2017

15.0

719

0

March 30, 2017

17.5

800

0

March 28, 2017

14.0

578

0

March 27, 2017

19.4

766

0

This rider is a Team Captain

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017