David Foy - Ride of the Week: 13 - Interactive Fitness

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

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Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

David Foy

YMCA - Greater Hartford - Indian Valley 60-69

60-69

# 1887 of 3,612

3:43 Stage Race

# 1887

of 3,612 Riders

3:43

Stage Race

Challenge Totals

Miles	100
Calories	3,866
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

3:43

March 31, 2017

32.12 Miles

1,203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

2.13 mi in 7:55

0.39

7:55

2.13

16.1

68

120

121

Farmers Bluff

6.91 mi in 25:41

1

25:41

6.91

16.1

265

148

113

Temple Ridge

14.47 mi in 53:13

1.07

53:13

14.47

16.3

578

157

95

Sunday Afternoon

2.66 mi in 9:37

0.38

9:37

2.66

16.6

90

132

135

Lost Valley

5.95 mi in 19:58

0.52

19:58

5.95

17.9

202

144

122
March 30, 2017

32.98 Miles

1,287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

14.03 mi in 50:32

1.04

50:32

14.03

16.7

557

159

90

Sunday Afternoon

9.66 mi in 35:56

1.38

35:56

9.66

16.1

374

150

120

Falcon Flight

9.29 mi in 33:28

1.11

33:28

9.29

16.7

356

153

91
March 29, 2017

34.61 Miles

1,358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

32

121

86

Quicksilver

6.33 mi in 23:16

1

23:16

6.33

16.3

239

147

141

Moody Ambush

2.07 mi in 7:21

0.38

7:21

2.07

16.9

68

131

124

Apple Grinder

9.30 mi in 34:59

1.33

34:59

9.3

16.0

359

147

138

Stormy Hollow

7.71 mi in 29:36

1.04

29:36

7.71

15.6

326

160

109

Ravens Roost

8.20 mi in 30:50

1.14

30:50

8.2

16.0

334

156

121
March 31, 2017

32.2

Miles

1,205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

2.13 mi in 7:55

16.1

MPH

120

Watts

68

Calories

Farmers Bluff

6.91 mi in 25:41

16.1

MPH

148

Watts

265

Calories

Temple Ridge

14.47 mi in 53:13

16.3

MPH

157

Watts

578

Calories

Sunday Afternoon

2.66 mi in 9:37

16.6

MPH

132

Watts

90

Calories

Lost Valley

5.95 mi in 19:58

17.9

MPH

144

Watts

202

Calories
March 30, 2017

33.0

Miles

1,286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

14.03 mi in 50:32

16.7

MPH

159

Watts

557

Calories

Sunday Afternoon

9.66 mi in 35:56

16.1

MPH

150

Watts

374

Calories

Falcon Flight

9.29 mi in 33:28

16.7

MPH

153

Watts

356

Calories
March 29, 2017

34.8

Miles

1,363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

121

Watts

32

Calories

Quicksilver

6.33 mi in 23:16

16.3

MPH

147

Watts

239

Calories

Moody Ambush

2.07 mi in 7:21

16.9

MPH

131

Watts

68

Calories

Apple Grinder

9.30 mi in 34:59

16.0

MPH

147

Watts

359

Calories

Stormy Hollow

7.71 mi in 29:36

15.6

MPH

160

Watts

326

Calories

Ravens Roost

8.20 mi in 30:50

16.0

MPH

156

Watts

334

Calories

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

# 1887

of 3,612 Riders

3:43

Stage Race

Challenge Totals

March 31, 2017

32.12 Miles

1,203 Calories

0 Score

March 30, 2017

32.98 Miles

1,287 Calories

0 Score

March 29, 2017

34.61 Miles

1,358 Calories

0 Score

March 31, 2017

32.2

1,205

0

March 30, 2017

33.0

1,286

0

March 29, 2017

34.8

1,363

0

This rider is a Team Captain

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017