Mike Schawang - Ride of the Week: 13

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

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Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Mike Schawang

UNMC Engage Wellness Program 60-69

60-69

# 3190 of 3,612

0 of 1 completed

# 3190

of 3,612 Riders

0

of 1 completed

Challenge Totals

Miles	13
Calories	314
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

March 29, 2017

12.51 Miles

309 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

Laps

5:21

1

11.2

27

61

75

Fruitdale

1.01 mi in 5:02

0.23

Laps

5:02

1.01

12.0

27

65

100

City Express

0.53 mi in 2:12

0.12

Laps

2:12

0.53

14.5

13

79

0

City Express

0.53 mi in 2:28

0.12

Laps

2:28

0.53

12.9

12

61

168

City Express

0.54 mi in 2:23

0.12

Laps

2:23

0.54

13.6

13

71

0

City Express

0.54 mi in 2:31

0.12

Laps

2:31

0.54

12.9

12

60

83

City Express

0.54 mi in 2:27

0.12

Laps

2:27

0.54

13.2

12

62

80

City Express

0.55 mi in 2:27

0.12

Laps

2:27

0.55

13.5

12

60

0

City Express

0.55 mi in 2:38

0.12

Laps

2:38

0.55

12.5

13

60

83

City Express

0.55 mi in 2:37

0.12

Laps

2:37

0.55

12.6

12

57

83

City Express

0.54 mi in 3:00

0.12

Laps

3:00

0.54

10.8

13

50

84

Expresso Speedway (Timed)

2.79 mi in 15:00

1

Laps

15:00

2.79

11.2

69

53

95

Fruitdale (Timed)

2.83 mi in 15:00

1

Laps

15:00

2.83

11.3

74

58

74

Tutorial

0 points

0

Points

0:02

0

2.4

0

38

0

Tutorial

0 points

0

Points

0:02

0

2.2

0

19

0

Tutorial

0 points

0

Points

0:06

0.01

3.4

0

0

0

Tutorial

0 points

0

Points

0:03

0

2.8

0

21

0

Tutorial

0 points

0

Points

0:00

0

0.7

0

96

0
March 29, 2017

12.5

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

61

Watts

27

Calories

Fruitdale

1.01 mi in 5:02

12.0

MPH

65

Watts

27

Calories

City Express

0.53 mi in 2:12

14.5

MPH

79

Watts

13

Calories

City Express

0.53 mi in 2:28

12.9

MPH

61

Watts

12

Calories

City Express

0.54 mi in 2:23

13.6

MPH

71

Watts

13

Calories

City Express

0.54 mi in 2:31

12.9

MPH

60

Watts

12

Calories

City Express

0.54 mi in 2:27

13.2

MPH

62

Watts

12

Calories

City Express

0.55 mi in 2:27

13.5

MPH

60

Watts

12

Calories

City Express

0.55 mi in 2:38

12.5

MPH

60

Watts

13

Calories

City Express

0.55 mi in 2:37

12.6

MPH

57

Watts

12

Calories

City Express

0.54 mi in 3:00

10.8

MPH

50

Watts

13

Calories

Expresso Speedway (Timed)

2.79 mi in 15:00

11.2

MPH

53

Watts

69

Calories

Fruitdale (Timed)

2.83 mi in 15:00

11.3

MPH

58

Watts

74

Calories

Tutorial

0 points

2.4

MPH

38

Watts

0

Calories

Tutorial

0 points

2.2

MPH

19

Watts

0

Calories

Tutorial

0 points

3.4

MPH

0

Watts

0

Calories

Tutorial

0 points

2.8

MPH

21

Watts

0

Calories

Tutorial

0 points

0.7

MPH

96

Watts

0

Calories

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

# 3190

of 3,612 Riders

0

of 1 completed

Challenge Totals

March 29, 2017

12.51 Miles

309 Calories

0 Score

March 29, 2017

12.5

309

0

This rider is a Team Captain

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017