TOM Jones - Ride of the Week: 14 - Interactive Fitness

Ride of the Week: 14
2 Apr 2017 - 8 Apr 2017

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Ride of the Week: 14
2 Apr 2017 - 8 Apr 2017

TOM Jones

YMCA - Greater Syracuse - Northwest 70-79

70-79

# 248 of 1,479

24:50 Stage Race

# 248

of 1,479 Riders

24:50

Stage Race

Challenge Totals

Miles	58
Calories	2,573
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Stormy Hollow

7.4 mi

24:50

April 8, 2017

15.43 Miles

679 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

32

116

83

Fruitdale

4.42 mi in 14:29

1

14:29

4.42

18.3

171

172

134

Camel Country

10.01 mi in 35:44

1

35:44

10.01

16.8

477

198

129
April 7, 2017

12.03 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

31

112

70

Gut Buster

11.03 mi in 41:58

1

41:58

11.03

15.8

529

186

104
April 5, 2017

11.91 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:43

2

7:43

2

15.6

63

114

77

Alpine Splash

2.93 mi in 10:00

1

10:00

2.93

17.6

140

210

133

Apple Grinder

6.98 mi in 23:27

1

23:27

6.98

17.9

301

190

96
April 4, 2017

6.33 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 20:15

1

20:15

6.33

18.8

271

199

0
April 3, 2017

11.94 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:23

3

13:23

3

13.4

100

101

114

Stormy Hollow

7.44 mi in 24:50

1

24:50

7.44

18.0

355

213

137

Redwood Dash

1.50 mi in 4:18

1

4:18

1.5

20.9

67

234

106
April 8, 2017

15.5

Miles

686

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

116

Watts

32

Calories

Fruitdale

4.42 mi in 14:29

18.3

MPH

172

Watts

171

Calories

Camel Country

10.01 mi in 35:44

16.8

MPH

198

Watts

477

Calories
April 7, 2017

12.1

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

112

Watts

31

Calories

Gut Buster

11.03 mi in 41:58

15.8

MPH

186

Watts

529

Calories
April 5, 2017

12.0

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:43

15.6

MPH

114

Watts

63

Calories

Alpine Splash

2.93 mi in 10:00

17.6

MPH

210

Watts

140

Calories

Apple Grinder

6.98 mi in 23:27

17.9

MPH

190

Watts

301

Calories
April 4, 2017

6.3

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 20:15

18.8

MPH

199

Watts

271

Calories
April 3, 2017

12.1

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:23

13.4

MPH

101

Watts

100

Calories

Stormy Hollow

7.44 mi in 24:50

18.0

MPH

213

Watts

355

Calories

Redwood Dash

1.50 mi in 4:18

20.9

MPH

234

Watts

67

Calories

Ride of the Week: 14 2 Apr 2017 - 8 Apr 2017

Ride of the Week: 14 2 Apr 2017 - 8 Apr 2017

# 248

of 1,479 Riders

24:50

Stage Race

Challenge Totals

April 8, 2017

15.43 Miles

679 Calories

0 Score

April 7, 2017

12.03 Miles

561 Calories

0 Score

April 5, 2017

11.91 Miles

505 Calories

0 Score

April 4, 2017

6.33 Miles

271 Calories

0 Score

April 3, 2017

11.94 Miles

521 Calories

0 Score

April 8, 2017

15.5

686

0

April 7, 2017

12.1

563

0

April 5, 2017

12.0

512

0

April 4, 2017

6.3

275

0

April 3, 2017

12.1

527

0

This rider is a Team Captain

Ride of the Week: 14
2 Apr 2017 - 8 Apr 2017

Ride of the Week: 14
2 Apr 2017 - 8 Apr 2017