Paul Macchia - Ride of the Week: 14

Ride of the Week: 14
2 Apr 2017 - 8 Apr 2017

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Riders

Info

Ride of the Week: 14
2 Apr 2017 - 8 Apr 2017

Paul Macchia

Verizon Wellness Center 40-49

40-49

# 151 of 1,479

23:34 Stage Race

# 151

of 1,479 Riders

23:34

Stage Race

Challenge Totals

Miles	29
Calories	1,365
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Stormy Hollow

7.4 mi

23:34

April 7, 2017

8.85 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

38

173

0

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

31

78

135

Fruitdale

0.27 mi in 0:53

0.06

0:53

0.27

18.3

11

195

149

Temple Ridge

6.56 mi in 21:42

0.49

21:42

6.56

18.1

326

226

163
April 5, 2017

10.31 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

34

133

119

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

26

68

129

Coastal Run

0.25 mi in 1:24

0.08

1:24

0.25

10.7

7

73

126

Sunday Afternoon

6.98 mi in 21:24

1

21:24

6.98

19.6

338

238

150

City Express

1.08 mi in 4:00

0.24

4:00

1.08

16.2

62

234

141
April 4, 2017

8.92 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

0.47 mi in 3:35

0.06

3:35

0.47

7.9

17

54

0

Stormy Hollow

7.44 mi in 23:34

1

23:34

7.44

18.9

378

243

173

City Express

1.01 mi in 6:47

0.22

6:47

1.01

8.9

47

92

134
April 7, 2017

9.5

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

173

Watts

38

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

78

Watts

31

Calories

Fruitdale

0.27 mi in 0:53

18.3

MPH

195

Watts

11

Calories

Temple Ridge

6.56 mi in 21:42

18.1

MPH

226

Watts

326

Calories
April 5, 2017

10.7

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

133

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

68

Watts

26

Calories

Coastal Run

0.25 mi in 1:24

10.7

MPH

73

Watts

7

Calories

Sunday Afternoon

6.98 mi in 21:24

19.6

MPH

238

Watts

338

Calories

City Express

1.08 mi in 4:00

16.2

MPH

234

Watts

62

Calories
April 4, 2017

9.0

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

0.47 mi in 3:35

7.9

MPH

54

Watts

17

Calories

Stormy Hollow

7.44 mi in 23:34

18.9

MPH

243

Watts

378

Calories

City Express

1.01 mi in 6:47

8.9

MPH

92

Watts

47

Calories

Ride of the Week: 14 2 Apr 2017 - 8 Apr 2017

Ride of the Week: 14 2 Apr 2017 - 8 Apr 2017

# 151

of 1,479 Riders

23:34

Stage Race

Challenge Totals

April 7, 2017

8.85 Miles

406 Calories

0 Score

April 5, 2017

10.31 Miles

467 Calories

0 Score

April 4, 2017

8.92 Miles

441 Calories

0 Score

April 7, 2017

9.5

431

0

April 5, 2017

10.7

481

0

April 4, 2017

9.0

442

0

This rider is a Team Captain

Ride of the Week: 14
2 Apr 2017 - 8 Apr 2017

Ride of the Week: 14
2 Apr 2017 - 8 Apr 2017