Mark Baker - Ride of the Week: 14

Ride of the Week: 14
2 Apr 2017 - 8 Apr 2017

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Ride of the Week: 14
2 Apr 2017 - 8 Apr 2017

Mark Baker

West Seattle Health Club 60-69

60-69

# 1386 of 1,479

0 of 1 completed

# 1386

of 1,479 Riders

0

of 1 completed

Challenge Totals

Miles	46
Calories	2,039
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Stormy Hollow

7.4 mi

April 8, 2017

2.67 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.41 mi in 1:44

0.18

1:44

0.41

14.2

15

125

99

Evening Bliss

0.42 mi in 1:53

0.18

1:53

0.42

13.4

15

112

102

Lost Trail

0.29 mi in 1:11

0.10

1:11

0.29

14.7

10

127

91

Broken Spoke

0.79 mi in 3:51

0.15

3:51

0.79

12.3

30

107

85

Rabbit Run

0.76 mi in 2:54

0.33

2:54

0.76

15.7

30

151

112
April 7, 2017

22.76 Miles

993 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.32 mi in 4:38

1.30

4:38

1.32

17.1

54

173

134

Moody Ambush

6.87 mi in 25:48

1.27

25:48

6.87

16.0

277

155

127

Monkey Pass

9.54 mi in 31:46

1

31:46

9.54

18.0

451

212

141

Rabbit Run

2.67 mi in 11:14

1.13

11:14

2.67

14.3

99

125

116

Rabbit Run

2.36 mi in 7:11

1

7:11

2.36

19.7

111

233

139
April 6, 2017

2.72 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

0.27 mi in 1:03

0.05

1:03

0.27

15.4

10

141

99

Oh Mama

0.72 mi in 3:35

0.09

3:35

0.72

12.1

35

139

115

Grape Stomper

0.61 mi in 2:13

0.05

2:13

0.61

16.5

21

132

105

Falcon Flight

0.34 mi in 1:04

0.04

1:04

0.34

19.1

10

139

94

Falcon Flight

0.78 mi in 3:03

0.09

3:03

0.78

15.3

27

123

117
April 5, 2017

17.45 Miles

820 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 19:22

1

19:22

6.33

19.6

301

235

160

Stormy Hollow

0.35 mi in 1:25

0.05

1:25

0.35

14.8

14

135

103

Outlaw Rock

10.77 mi in 47:01

1.08

47:01

10.77

13.7

505

155

128
April 8, 2017

2.7

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.41 mi in 1:44

14.2

MPH

125

Watts

15

Calories

Evening Bliss

0.42 mi in 1:53

13.4

MPH

112

Watts

15

Calories

Lost Trail

0.29 mi in 1:11

14.7

MPH

127

Watts

10

Calories

Broken Spoke

0.79 mi in 3:51

12.3

MPH

107

Watts

30

Calories

Rabbit Run

0.76 mi in 2:54

15.7

MPH

151

Watts

30

Calories
April 7, 2017

23.0

Miles

1,000

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.32 mi in 4:38

17.1

MPH

173

Watts

54

Calories

Moody Ambush

6.87 mi in 25:48

16.0

MPH

155

Watts

277

Calories

Monkey Pass

9.54 mi in 31:46

18.0

MPH

212

Watts

451

Calories

Rabbit Run

2.67 mi in 11:14

14.3

MPH

125

Watts

99

Calories

Rabbit Run

2.36 mi in 7:11

19.7

MPH

233

Watts

111

Calories
April 6, 2017

2.7

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

0.27 mi in 1:03

15.4

MPH

141

Watts

10

Calories

Oh Mama

0.72 mi in 3:35

12.1

MPH

139

Watts

35

Calories

Grape Stomper

0.61 mi in 2:13

16.5

MPH

132

Watts

21

Calories

Falcon Flight

0.34 mi in 1:04

19.1

MPH

139

Watts

10

Calories

Falcon Flight

0.78 mi in 3:03

15.3

MPH

123

Watts

27

Calories
April 5, 2017

17.7

Miles

824

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 19:22

19.6

MPH

235

Watts

301

Calories

Stormy Hollow

0.35 mi in 1:25

14.8

MPH

135

Watts

14

Calories

Outlaw Rock

10.77 mi in 47:01

13.7

MPH

155

Watts

505

Calories

Ride of the Week: 14 2 Apr 2017 - 8 Apr 2017

Ride of the Week: 14 2 Apr 2017 - 8 Apr 2017

# 1386

of 1,479 Riders

0

of 1 completed

Challenge Totals

April 8, 2017

2.67 Miles

100 Calories

0 Score

April 7, 2017

22.76 Miles

993 Calories

0 Score

April 6, 2017

2.72 Miles

102 Calories

0 Score

April 5, 2017

17.45 Miles

820 Calories

0 Score

April 8, 2017

2.7

100

0

April 7, 2017

23.0

1,000

0

April 6, 2017

2.7

102

0

April 5, 2017

17.7

824

0

This rider is a Team Captain

Ride of the Week: 14
2 Apr 2017 - 8 Apr 2017

Ride of the Week: 14
2 Apr 2017 - 8 Apr 2017