Jo Calder - Ride of the Week: 15 - Interactive Fitness

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017

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Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017

Jo Calder

YMCA - Granite - Allard Center of Goffstown 50-59

50-59

# 1271 of 2,081

17:08 Stage Race

# 1271

of 2,081 Riders

17:08

Stage Race

Challenge Totals

Miles	41
Calories	1,575
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Fruitdale

4.4 mi

17:08

April 15, 2017

11.45 Miles

429 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:15

1

Laps

24:15

5.43

13.4

198

112

142

Ironhorse Rush

6.01 mi in 26:37

1

Laps

26:37

6.01

13.5

231

121

146

Tutorial

0 points

0

Points

0:08

0.01

3.6

0

2

0

Tutorial

0 points

0

Points

0:01

0

1.1

0

0

0
April 14, 2017

9.44 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:49

1

16:49

4.01

14.3

151

126

148

Broken Spoke

5.43 mi in 24:57

1

24:57

5.43

13.1

196

107

137
April 12, 2017

5.37 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:59

1

25:59

5.37

12.4

210

111

139
April 11, 2017

5.00 Miles

168 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:37

1

Laps

20:37

5

14.6

168

112

139

Tutorial

0 points

0

Points

0:01

0

1.1

0

0

0
April 9, 2017

8.95 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:08

1

17:08

4.42

15.5

146

118

146

City Express

4.53 mi in 26:23

1

26:23

4.53

10.3

224

117

145
April 15, 2017

11.8

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 24:15

13.4

MPH

112

Watts

198

Calories

Ironhorse Rush

6.01 mi in 26:37

13.5

MPH

121

Watts

231

Calories

Tutorial

0 points

3.6

MPH

2

Watts

0

Calories

Tutorial

0 points

1.1

MPH

0

Watts

0

Calories
April 14, 2017

9.7

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:49

14.3

MPH

126

Watts

151

Calories

Broken Spoke

5.43 mi in 24:57

13.1

MPH

107

Watts

196

Calories
April 12, 2017

5.6

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 25:59

12.4

MPH

111

Watts

210

Calories
April 11, 2017

5.2

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:37

14.6

MPH

112

Watts

168

Calories

Tutorial

0 points

1.1

MPH

0

Watts

0

Calories
April 9, 2017

9.1

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:08

15.5

MPH

118

Watts

146

Calories

City Express

4.53 mi in 26:23

10.3

MPH

117

Watts

224

Calories

Ride of the Week: 15 9 Apr 2017 - 15 Apr 2017

Ride of the Week: 15 9 Apr 2017 - 15 Apr 2017

# 1271

of 2,081 Riders

17:08

Stage Race

Challenge Totals

April 15, 2017

11.45 Miles

429 Calories

0 Score

April 14, 2017

9.44 Miles

346 Calories

0 Score

April 12, 2017

5.37 Miles

210 Calories

0 Score

April 11, 2017

5.00 Miles

168 Calories

0 Score

April 9, 2017

8.95 Miles

370 Calories

0 Score

April 15, 2017

11.8

440

0

April 14, 2017

9.7

359

0

April 12, 2017

5.6

216

0

April 11, 2017

5.2

174

0

April 9, 2017

9.1

378

0

This rider is a Team Captain

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017