Paul Beachbum - Ride of the Week: 15

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017

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Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017

Paul Beachbum C

Peak Health & Wellness 50-59

50-59

# 379 of 2,081

13:35 Stage Race

# 379

of 2,081 Riders

13:35

Stage Race

Challenge Totals

Miles	157
Calories	6,626
Score	231,965

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Fruitdale

4.4 mi

13:35

April 15, 2017

26.80 Miles

1,159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:05

1

16:05

4.42

16.5

156

138

111

Savage Revenge

20.02 mi in 1:17:30

1

1:17:30

20.02

15.5

902

170

124

Rabbit Run

2.36 mi in 7:35

1

7:35

2.36

18.7

100

196

124
April 14, 2017

22.51 Miles

907 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:19

1

3:19

1.02

18.5

43

192

122

Fruitdale

4.42 mi in 15:49

1

15:49

4.42

16.8

157

142

114

Fruitdale

4.42 mi in 15:35

1

15:35

4.42

17.0

160

147

119

Broken Spoke

5.43 mi in 19:22

1

19:22

5.43

16.8

230

174

127

Ravens Roost

7.22 mi in 26:02

1

26:02

7.22

16.6

317

179

129
April 13, 2017

32.88 Miles

1,354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

32

119

117

Fruitdale

4.42 mi in 13:35

1

13:35

4.42

19.5

186

204

138

Apple Grinder

6.98 mi in 24:21

1

24:21

6.98

17.2

301

182

131

Temple Ridge

13.50 mi in 50:23

1

50:23

13.5

16.1

534

152

122

Sunday Afternoon

6.98 mi in 24:08

1

24:08

6.98

17.4

301

183

128
April 12, 2017

14.71 Miles

597 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 20:38

1

20:38

6.33

18.4

270

194

131

Rough Rider

8.38 mi in 30:46

1

30:46

8.38

16.3

327

153

124
April 11, 2017

28.78 Miles

1,219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:44

1

15:44

4.42

16.9

157

142

116

Vindicator

12.18 mi in 49:38

1

49:38

12.18

14.7

509

147

127

Grape Stomper

12.18 mi in 45:03

1

45:03

12.18

16.2

553

180

132
April 10, 2017

22.37 Miles

895 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.75 mi in 2:52

0.23

2:52

0.75

15.7

33

165

117

Quicksilver

6.33 mi in 23:06

1

23:06

6.33

16.4

243

152

119

Farmers Bluff

6.91 mi in 23:53

1

23:53

6.91

17.4

285

175

127

Falcon Flight

8.38 mi in 30:11

1

30:11

8.38

16.7

333

160

122
April 9, 2017

13.15 Miles

474 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 31:48

2

Laps

31:48

8.84

16.7

315

141

114

Dragons Revenge - Speed - 20 Min

231,965 points

231,965

Points

20:00

4.31

12.9

160

109

101
April 15, 2017

26.8

Miles

1,159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:05

16.5

MPH

138

Watts

156

Calories

Savage Revenge

20.02 mi in 1:17:30

15.5

MPH

170

Watts

902

Calories

Rabbit Run

2.36 mi in 7:35

18.7

MPH

196

Watts

100

Calories
April 14, 2017

22.5

Miles

908

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:19

18.5

MPH

192

Watts

43

Calories

Fruitdale

4.42 mi in 15:49

16.8

MPH

142

Watts

157

Calories

Fruitdale

4.42 mi in 15:35

17.0

MPH

147

Watts

160

Calories

Broken Spoke

5.43 mi in 19:22

16.8

MPH

174

Watts

230

Calories

Ravens Roost

7.22 mi in 26:02

16.6

MPH

179

Watts

317

Calories
April 13, 2017

32.9

Miles

1,355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

119

Watts

32

Calories

Fruitdale

4.42 mi in 13:35

19.5

MPH

204

Watts

186

Calories

Apple Grinder

6.98 mi in 24:21

17.2

MPH

182

Watts

301

Calories

Temple Ridge

13.50 mi in 50:23

16.1

MPH

152

Watts

534

Calories

Sunday Afternoon

6.98 mi in 24:08

17.4

MPH

183

Watts

301

Calories
April 12, 2017

14.7

Miles

598

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 20:38

18.4

MPH

194

Watts

270

Calories

Rough Rider

8.38 mi in 30:46

16.3

MPH

153

Watts

327

Calories
April 11, 2017

28.8

Miles

1,219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:44

16.9

MPH

142

Watts

157

Calories

Vindicator

12.18 mi in 49:38

14.7

MPH

147

Watts

509

Calories

Grape Stomper

12.18 mi in 45:03

16.2

MPH

180

Watts

553

Calories
April 10, 2017

22.4

Miles

895

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.75 mi in 2:52

15.7

MPH

165

Watts

33

Calories

Quicksilver

6.33 mi in 23:06

16.4

MPH

152

Watts

243

Calories

Farmers Bluff

6.91 mi in 23:53

17.4

MPH

175

Watts

285

Calories

Falcon Flight

8.38 mi in 30:11

16.7

MPH

160

Watts

333

Calories
April 9, 2017

8.8

Miles

474

Calories

231,965

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 31:48

16.7

MPH

141

Watts

315

Calories

Dragons Revenge - Speed - 20 Min

231,965 points

12.9

MPH

109

Watts

160

Calories

Ride of the Week: 15 9 Apr 2017 - 15 Apr 2017

Ride of the Week: 15 9 Apr 2017 - 15 Apr 2017

# 379

of 2,081 Riders

13:35

Stage Race

Challenge Totals

April 15, 2017

26.80 Miles

1,159 Calories

0 Score

April 14, 2017

22.51 Miles

907 Calories

0 Score

April 13, 2017

32.88 Miles

1,354 Calories

0 Score

April 12, 2017

14.71 Miles

597 Calories

0 Score

April 11, 2017

28.78 Miles

1,219 Calories

0 Score

April 10, 2017

22.37 Miles

895 Calories

0 Score

April 9, 2017

13.15 Miles

474 Calories

0 Score

April 15, 2017

26.8

1,159

0

April 14, 2017

22.5

908

0

April 13, 2017

32.9

1,355

0

April 12, 2017

14.7

598

0

April 11, 2017

28.8

1,219

0

April 10, 2017

22.4

895

0

April 9, 2017

8.8

474

231,965

This rider is a Team Captain

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017