Expresso Rider - Ride of the Week: 15

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017

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Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017

Expresso Rider

YMCA - Oneonta 70-79

70-79

# 452 of 2,081

13:54 Stage Race

# 452

of 2,081 Riders

13:54

Stage Race

Challenge Totals

Miles	137
Calories	5,924
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Fruitdale

4.4 mi

13:54

April 15, 2017

17.99 Miles

776 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:26

1

7:26

2.03

16.4

82

161

108

Evening Bliss

2.36 mi in 8:40

1

8:40

2.36

16.3

100

168

120

Lost Trail

2.91 mi in 10:12

1

10:12

2.91

17.1

127

184

129

Coastal Run

3.37 mi in 10:50

1

10:50

3.37

18.7

144

197

134

Alpine Splash

2.93 mi in 10:43

1

10:43

2.93

16.4

138

191

130

Rabbit Run

2.36 mi in 8:10

1

8:10

2.36

17.3

102

185

118

Mini Mayhem

2.03 mi in 6:44

1

6:44

2.03

18.1

82

179

133
April 14, 2017

29.76 Miles

1,248 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 20:50

1

Laps

20:50

6.33

18.2

270

192

120

Stump Puller

6.91 mi in 23:30

1

Laps

23:30

6.91

17.6

289

180

133

Monkey Pass

9.54 mi in 35:13

1

Laps

35:13

9.54

16.3

389

160

121

Sunday Afternoon

6.98 mi in 23:55

1

Laps

23:55

6.98

17.5

300

185

128

Tutorial

0 points

0

Points

0:00

0

0.9

0

677

0
April 13, 2017

30.00 Miles

1,290 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:02

1

Laps

19:02

5.37

16.9

248

194

128

Oh Mama

7.87 mi in 34:12

1

Laps

34:12

7.87

13.8

379

160

107

Rough Rider

8.38 mi in 30:10

1

Laps

30:10

8.38

16.7

332

159

116

Falcon Flight

8.38 mi in 30:12

1

Laps

30:12

8.38

16.6

331

159

116

Tutorial

0 points

0

Points

0:02

0

7.0

0

54

0
April 12, 2017

28.03 Miles

1,247 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.02 mi in 21:21

1.11

Laps

21:21

6.02

16.9

258

177

136

Apple Grinder

6.98 mi in 23:08

1

Laps

23:08

6.98

18.1

310

199

141

Outlaw Rock

10.01 mi in 39:24

1

Laps

39:24

10.01

15.2

459

170

113

Dragon Fire

5.00 mi in 15:29

1

Laps

15:29

5

19.4

219

212

133

Tutorial

0 points

0

Points

0:03

0.01

7.4

0

57

127

Tutorial

0 points

0

Points

0:04

0.01

9.4

0

57

152
April 11, 2017

24.88 Miles

1,087 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:30

1

14:30

4.01

16.6

162

162

111

Moody Ambush

5.43 mi in 17:49

1

17:49

5.43

18.3

244

203

128

Moody Ambush

5.43 mi in 19:09

1

19:09

5.43

17.0

227

173

119

Camel Country

10.01 mi in 39:47

1

39:47

10.01

15.1

454

166

110
April 10, 2017

5.14 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.14 mi in 18:09

1.16

18:09

5.14

17.0

204

164

127
April 15, 2017

18.3

Miles

786

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:26

16.4

MPH

161

Watts

82

Calories

Evening Bliss

2.36 mi in 8:40

16.3

MPH

168

Watts

100

Calories

Lost Trail

2.91 mi in 10:12

17.1

MPH

184

Watts

127

Calories

Coastal Run

3.37 mi in 10:50

18.7

MPH

197

Watts

144

Calories

Alpine Splash

2.93 mi in 10:43

16.4

MPH

191

Watts

138

Calories

Rabbit Run

2.36 mi in 8:10

17.3

MPH

185

Watts

102

Calories

Mini Mayhem

2.03 mi in 6:44

18.1

MPH

179

Watts

82

Calories
April 14, 2017

30.1

Miles

1,264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 20:50

18.2

MPH

192

Watts

270

Calories

Stump Puller

6.91 mi in 23:30

17.6

MPH

180

Watts

289

Calories

Monkey Pass

9.54 mi in 35:13

16.3

MPH

160

Watts

389

Calories

Sunday Afternoon

6.98 mi in 23:55

17.5

MPH

185

Watts

300

Calories

Tutorial

0 points

0.9

MPH

677

Watts

0

Calories
April 13, 2017

30.4

Miles

1,302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 19:02

16.9

MPH

194

Watts

248

Calories

Oh Mama

7.87 mi in 34:12

13.8

MPH

160

Watts

379

Calories

Rough Rider

8.38 mi in 30:10

16.7

MPH

159

Watts

332

Calories

Falcon Flight

8.38 mi in 30:12

16.6

MPH

159

Watts

331

Calories

Tutorial

0 points

7.0

MPH

54

Watts

0

Calories
April 12, 2017

28.3

Miles

1,255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

6.02 mi in 21:21

16.9

MPH

177

Watts

258

Calories

Apple Grinder

6.98 mi in 23:08

18.1

MPH

199

Watts

310

Calories

Outlaw Rock

10.01 mi in 39:24

15.2

MPH

170

Watts

459

Calories

Dragon Fire

5.00 mi in 15:29

19.4

MPH

212

Watts

219

Calories

Tutorial

0 points

7.4

MPH

57

Watts

0

Calories

Tutorial

0 points

9.4

MPH

57

Watts

0

Calories
April 11, 2017

25.0

Miles

1,091

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:30

16.6

MPH

162

Watts

162

Calories

Moody Ambush

5.43 mi in 17:49

18.3

MPH

203

Watts

244

Calories

Moody Ambush

5.43 mi in 19:09

17.0

MPH

173

Watts

227

Calories

Camel Country

10.01 mi in 39:47

15.1

MPH

166

Watts

454

Calories
April 10, 2017

5.1

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.14 mi in 18:09

17.0

MPH

164

Watts

204

Calories

Ride of the Week: 15 9 Apr 2017 - 15 Apr 2017

Ride of the Week: 15 9 Apr 2017 - 15 Apr 2017

# 452

of 2,081 Riders

13:54

Stage Race

Challenge Totals

April 15, 2017

17.99 Miles

776 Calories

0 Score

April 14, 2017

29.76 Miles

1,248 Calories

0 Score

April 13, 2017

30.00 Miles

1,290 Calories

0 Score

April 12, 2017

28.03 Miles

1,247 Calories

0 Score

April 11, 2017

24.88 Miles

1,087 Calories

0 Score

April 10, 2017

5.14 Miles

204 Calories

0 Score

April 15, 2017

18.3

786

0

April 14, 2017

30.1

1,264

0

April 13, 2017

30.4

1,302

0

April 12, 2017

28.3

1,255

0

April 11, 2017

25.0

1,091

0

April 10, 2017

5.1

204

0

This rider is a Team Captain

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017