Laurel Friesen - Ride of the Week: 15

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017

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Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017

Laurel Friesen

UNMC Engage Wellness Program 30-39

30-39

# 1953 of 2,081

30:48 Stage Race

# 1953

of 2,081 Riders

30:48

Stage Race

Challenge Totals

Miles	17
Calories	428
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Fruitdale

4.4 mi

30:48

April 14, 2017

2.66 Miles

87 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

2.65 mi in 24:32

0.38

Laps

24:32

2.65

6.5

87

36

118

Tutorial

0 points

0

Points

0:07

0.01

3.5

0

0

0
April 12, 2017

5.34 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.18 mi in 5:19

0.22

5:19

1.18

13.3

28

66

0

Moody Ambush

1.05 mi in 5:15

0.19

5:15

1.05

12.0

25

56

0

Falcon Flight

1.00 mi in 5:03

0.12

5:03

1

11.9

25

60

107

Lost Valley

1.01 mi in 4:52

0.09

4:52

1.01

12.5

20

49

0

City Express

0.55 mi in 2:30

0.12

2:30

0.55

13.2

11

50

0

City Express

0.55 mi in 2:11

0.12

2:11

0.55

15.1

12

67

0
April 11, 2017

4.27 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.00 mi in 6:05

0.25

6:05

1

9.9

32

66

0

Billy Goat Falls

1.01 mi in 4:34

0.19

4:34

1.01

13.3

22

59

101

Moody Ambush

1.00 mi in 4:48

0.19

4:48

1

12.5

23

59

0

Lost Valley

0.71 mi in 3:11

0.06

3:11

0.71

13.4

14

52

118

City Express

0.55 mi in 2:28

0.12

2:28

0.55

13.4

11

53

0
April 10, 2017

4.42 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 30:48

1

30:48

4.42

8.6

109

36

120
April 14, 2017

2.7

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

2.65 mi in 24:32

6.5

MPH

36

Watts

87

Calories

Tutorial

0 points

3.5

MPH

0

Watts

0

Calories
April 12, 2017

5.3

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.18 mi in 5:19

13.3

MPH

66

Watts

28

Calories

Moody Ambush

1.05 mi in 5:15

12.0

MPH

56

Watts

25

Calories

Falcon Flight

1.00 mi in 5:03

11.9

MPH

60

Watts

25

Calories

Lost Valley

1.01 mi in 4:52

12.5

MPH

49

Watts

20

Calories

City Express

0.55 mi in 2:30

13.2

MPH

50

Watts

11

Calories

City Express

0.55 mi in 2:11

15.1

MPH

67

Watts

12

Calories
April 11, 2017

4.3

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

1.00 mi in 6:05

9.9

MPH

66

Watts

32

Calories

Billy Goat Falls

1.01 mi in 4:34

13.3

MPH

59

Watts

22

Calories

Moody Ambush

1.00 mi in 4:48

12.5

MPH

59

Watts

23

Calories

Lost Valley

0.71 mi in 3:11

13.4

MPH

52

Watts

14

Calories

City Express

0.55 mi in 2:28

13.4

MPH

53

Watts

11

Calories
April 10, 2017

4.4

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 30:48

8.6

MPH

36

Watts

109

Calories

Ride of the Week: 15 9 Apr 2017 - 15 Apr 2017

Ride of the Week: 15 9 Apr 2017 - 15 Apr 2017

# 1953

of 2,081 Riders

30:48

Stage Race

Challenge Totals

April 14, 2017

2.66 Miles

87 Calories

0 Score

April 12, 2017

5.34 Miles

121 Calories

0 Score

April 11, 2017

4.27 Miles

102 Calories

0 Score

April 10, 2017

4.42 Miles

109 Calories

0 Score

April 14, 2017

2.7

87

0

April 12, 2017

5.3

121

0

April 11, 2017

4.3

102

0

April 10, 2017

4.4

111

0

This rider is a Team Captain

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017