Sue Lorenz - Ride of the Week: 15

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017

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Riders

Info

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017

Sue Lorenz

Council Bluffs Senior Center 60-69

60-69

# 1961 of 2,081

0 of 1 completed

# 1961

of 2,081 Riders

0

of 1 completed

Challenge Totals

Miles	26
Calories	714
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Fruitdale

4.4 mi

April 14, 2017

6.28 Miles

179 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

Laps

4:44

1

12.7

27

72

129

Evening Bliss

2.36 mi in 11:40

1

Laps

11:40

2.36

12.1

68

74

132

Lost Trail

2.91 mi in 14:34

1.00

Laps

14:34

2.91

12.0

84

73

126

Tutorial

0 points

0

Points

0:06

0.01

3.4

0

22

0
April 12, 2017

6.45 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:20

1.01

10:20

2.03

11.8

54

64

119

Fruitdale

4.42 mi in 21:27

1.00

21:27

4.42

12.4

115

65

120
April 11, 2017

6.92 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

26

75

125

Fruitdale

4.42 mi in 19:29

1.00

19:29

4.42

13.6

123

81

130

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

40

77

127
April 10, 2017

6.45 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:46

1.01

9:46

2.03

12.5

55

72

128

Fruitdale

4.42 mi in 21:12

1.00

21:12

4.42

12.5

117

68

124
April 14, 2017

6.3

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

72

Watts

27

Calories

Evening Bliss

2.36 mi in 11:40

12.1

MPH

74

Watts

68

Calories

Lost Trail

2.91 mi in 14:34

12.0

MPH

73

Watts

84

Calories

Tutorial

0 points

3.4

MPH

22

Watts

0

Calories
April 12, 2017

6.5

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:20

11.8

MPH

64

Watts

54

Calories

Fruitdale

4.42 mi in 21:27

12.4

MPH

65

Watts

115

Calories
April 11, 2017

6.9

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

75

Watts

26

Calories

Fruitdale

4.42 mi in 19:29

13.6

MPH

81

Watts

123

Calories

Redwood Dash

1.50 mi in 6:44

13.4

MPH

77

Watts

40

Calories
April 10, 2017

6.5

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:46

12.5

MPH

72

Watts

55

Calories

Fruitdale

4.42 mi in 21:12

12.5

MPH

68

Watts

117

Calories

Ride of the Week: 15 9 Apr 2017 - 15 Apr 2017

Ride of the Week: 15 9 Apr 2017 - 15 Apr 2017

# 1961

of 2,081 Riders

0

of 1 completed

Challenge Totals

April 14, 2017

6.28 Miles

179 Calories

0 Score

April 12, 2017

6.45 Miles

168 Calories

0 Score

April 11, 2017

6.92 Miles

189 Calories

0 Score

April 10, 2017

6.45 Miles

173 Calories

0 Score

April 14, 2017

6.3

179

0

April 12, 2017

6.5

168

0

April 11, 2017

6.9

189

0

April 10, 2017

6.5

173

0

This rider is a Team Captain

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017