Melissa Scott - Ride of the Week: 15

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017

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Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017

Melissa Scott

YMCA - Greater Birmingham - Hoover 50-59

50-59

# 954 of 2,081

15:50 Stage Race

# 954

of 2,081 Riders

15:50

Stage Race

Challenge Totals

Miles	45
Calories	1,668
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Fruitdale

4.4 mi

15:50

April 13, 2017

13.38 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

35

153

118

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

34

135

120

Redwood Dash

3.00 mi in 10:54

2

10:54

3

16.5

101

131

0

Falcon Flight

8.38 mi in 30:47

1

30:47

8.38

16.3

319

149

46
April 12, 2017

13.04 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

32

122

0

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

32

122

67

Monkey Pass

9.54 mi in 35:37

1

35:37

9.54

16.1

376

152

0

Redwood Dash

1.50 mi in 5:30

1

5:30

1.5

16.4

50

129

0
April 11, 2017

13.24 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

34

143

0

Redwood Dash

1.50 mi in 5:26

1

5:26

1.5

16.6

51

135

0

Falcon Flight

8.38 mi in 31:04

1

31:04

8.38

16.2

324

150

0

Rabbit Run

2.36 mi in 8:44

1

8:44

2.36

16.2

88

143

0
April 10, 2017

4.67 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.67 mi in 17:05

1.06

17:05

4.67

16.4

166

137

0
April 13, 2017

13.6

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

153

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

135

Watts

34

Calories

Redwood Dash

3.00 mi in 10:54

16.5

MPH

131

Watts

101

Calories

Falcon Flight

8.38 mi in 30:47

16.3

MPH

149

Watts

319

Calories
April 12, 2017

13.2

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

122

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

122

Watts

32

Calories

Monkey Pass

9.54 mi in 35:37

16.1

MPH

152

Watts

376

Calories

Redwood Dash

1.50 mi in 5:30

16.4

MPH

129

Watts

50

Calories
April 11, 2017

13.5

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

143

Watts

34

Calories

Redwood Dash

1.50 mi in 5:26

16.6

MPH

135

Watts

51

Calories

Falcon Flight

8.38 mi in 31:04

16.2

MPH

150

Watts

324

Calories

Rabbit Run

2.36 mi in 8:44

16.2

MPH

143

Watts

88

Calories
April 10, 2017

4.7

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.67 mi in 17:05

16.4

MPH

137

Watts

166

Calories

Ride of the Week: 15 9 Apr 2017 - 15 Apr 2017

Ride of the Week: 15 9 Apr 2017 - 15 Apr 2017

# 954

of 2,081 Riders

15:50

Stage Race

Challenge Totals

April 13, 2017

13.38 Miles

490 Calories

0 Score

April 12, 2017

13.04 Miles

491 Calories

0 Score

April 11, 2017

13.24 Miles

497 Calories

0 Score

April 10, 2017

4.67 Miles

166 Calories

0 Score

April 13, 2017

13.6

494

0

April 12, 2017

13.2

495

0

April 11, 2017

13.5

503

0

April 10, 2017

4.7

164

0

This rider is a Team Captain

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017