John Carnes - Ride of the Week: 16

Ride of the Week: 16
16 Apr 2017 - 22 Apr 2017

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Riders

Info

Ride of the Week: 16
16 Apr 2017 - 22 Apr 2017

John Carnes

Verizon Wellness Center 30-39

30-39

# 55 of 1,494

8:37 Stage Race

# 55

of 1,494 Riders

8:37

Stage Race

Challenge Totals

Miles	22
Calories	1,237
Score	15

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Alpine Splash

2.9 mi

8:37

April 21, 2017

5.17 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.34 mi in 1:11

0.10

1:11

0.34

17.2

15

203

0

Alpine Splash

0.29 mi in 2:01

0.10

2:01

0.29

8.6

14

100

0

Alpine Splash

0.97 mi in 4:04

0.33

4:04

0.97

14.3

51

188

63

Alpine Splash

3.57 mi in 13:17

1.22

13:17

3.57

16.1

205

233

50
April 19, 2017

4.96 Miles

260 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.37 mi in 13:01

1.15

Laps

13:01

3.37

15.5

210

245

0

Proving Grounds - 5 Min

15 points

15

Points

4:50

1.59

14.6

50

151

87
April 18, 2017

6.41 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.38 mi in 1:13

0.13

1:13

0.38

18.7

19

252

0

Lost Trail

0.38 mi in 1:43

0.13

1:43

0.38

13.3

18

155

54

Alpine Splash

0.25 mi in 1:28

0.09

1:28

0.25

10.2

12

107

0

Stormy Hollow

0.75 mi in 4:03

0.10

4:03

0.75

11.1

37

130

0

Stormy Hollow

1.75 mi in 7:55

0.24

7:55

1.75

13.3

85

155

0

Stormy Hollow

1.40 mi in 4:10

0.19

4:10

1.4

20.2

69

256

51

Redwood Dash

1.50 mi in 7:34

1

7:34

1.5

11.9

64

119

171
April 17, 2017

6.12 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 16:38

1

16:38

5.37

19.4

292

269

0

City Express

0.75 mi in 2:44

0.17

2:44

0.75

16.5

37

204

0
April 21, 2017

5.3

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.34 mi in 1:11

17.2

MPH

203

Watts

15

Calories

Alpine Splash

0.29 mi in 2:01

8.6

MPH

100

Watts

14

Calories

Alpine Splash

0.97 mi in 4:04

14.3

MPH

188

Watts

51

Calories

Alpine Splash

3.57 mi in 13:17

16.1

MPH

233

Watts

205

Calories
April 19, 2017

3.6

Miles

271

Calories

15

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.37 mi in 13:01

15.5

MPH

245

Watts

210

Calories

Proving Grounds - 5 Min

15 points

14.6

MPH

151

Watts

50

Calories
April 18, 2017

6.8

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

0.38 mi in 1:13

18.7

MPH

252

Watts

19

Calories

Lost Trail

0.38 mi in 1:43

13.3

MPH

155

Watts

18

Calories

Alpine Splash

0.25 mi in 1:28

10.2

MPH

107

Watts

12

Calories

Stormy Hollow

0.75 mi in 4:03

11.1

MPH

130

Watts

37

Calories

Stormy Hollow

1.75 mi in 7:55

13.3

MPH

155

Watts

85

Calories

Stormy Hollow

1.40 mi in 4:10

20.2

MPH

256

Watts

69

Calories

Redwood Dash

1.50 mi in 7:34

11.9

MPH

119

Watts

64

Calories
April 17, 2017

6.5

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 16:38

19.4

MPH

269

Watts

292

Calories

City Express

0.75 mi in 2:44

16.5

MPH

204

Watts

37

Calories

Ride of the Week: 16 16 Apr 2017 - 22 Apr 2017

Ride of the Week: 16 16 Apr 2017 - 22 Apr 2017

# 55

of 1,494 Riders

8:37

Stage Race

Challenge Totals

April 21, 2017

5.17 Miles

286 Calories

0 Score

April 19, 2017

4.96 Miles

260 Calories

0 Score

April 18, 2017

6.41 Miles

304 Calories

0 Score

April 17, 2017

6.12 Miles

329 Calories

0 Score

April 21, 2017

5.3

289

0

April 19, 2017

3.6

271

15

April 18, 2017

6.8

321

0

April 17, 2017

6.5

341

0

This rider is a Team Captain

Ride of the Week: 16
16 Apr 2017 - 22 Apr 2017

Ride of the Week: 16
16 Apr 2017 - 22 Apr 2017