Paul Macchia - Ride of the Week: 16

Ride of the Week: 16
16 Apr 2017 - 22 Apr 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 16
16 Apr 2017 - 22 Apr 2017

Paul Macchia

Verizon Wellness Center 40-49

40-49

# 95 of 1,494

8:54 Stage Race

# 95

of 1,494 Riders

8:54

Stage Race

Challenge Totals

Miles	33
Calories	1,618
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Alpine Splash

2.9 mi

8:54

April 20, 2017

15.12 Miles

734 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

39

177

133

Alpine Splash

2.93 mi in 8:54

1

8:54

2.93

19.8

160

275

149

Alpine Splash

2.93 mi in 18:00

1

18:00

2.93

9.8

119

86

124

Wicked Workout

8.26 mi in 30:27

1.05

30:27

8.26

16.3

417

203

153
April 19, 2017

12.73 Miles

641 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:29

2

6:29

2

18.5

85

193

149

Expresso Speedway

1.26 mi in 5:30

1.26

5:30

1.26

13.7

58

154

164

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

39

128

136

Alpine Splash

1.01 mi in 4:54

0.35

4:54

1.01

12.4

47

140

0

Alpine Splash

2.93 mi in 9:20

1

9:20

2.93

18.8

157

255

165

City Express

4.53 mi in 17:46

1

17:46

4.53

15.3

255

214

157
April 17, 2017

4.40 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

39

127

138

Alpine Splash

2.93 mi in 10:39

1

10:39

2.93

16.5

141

196

143

Alpine Splash

0.45 mi in 1:19

0.16

1:19

0.45

20.5

26

319

152
April 20, 2017

15.4

Miles

745

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

177

Watts

39

Calories

Alpine Splash

2.93 mi in 8:54

19.8

MPH

275

Watts

160

Calories

Alpine Splash

2.93 mi in 18:00

9.8

MPH

86

Watts

119

Calories

Wicked Workout

8.26 mi in 30:27

16.3

MPH

203

Watts

417

Calories
April 19, 2017

13.1

Miles

649

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:29

18.5

MPH

193

Watts

85

Calories

Expresso Speedway

1.26 mi in 5:30

13.7

MPH

154

Watts

58

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

128

Watts

39

Calories

Alpine Splash

1.01 mi in 4:54

12.4

MPH

140

Watts

47

Calories

Alpine Splash

2.93 mi in 9:20

18.8

MPH

255

Watts

157

Calories

City Express

4.53 mi in 17:46

15.3

MPH

214

Watts

255

Calories
April 17, 2017

4.7

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

127

Watts

39

Calories

Alpine Splash

2.93 mi in 10:39

16.5

MPH

196

Watts

141

Calories

Alpine Splash

0.45 mi in 1:19

20.5

MPH

319

Watts

26

Calories

Ride of the Week: 16 16 Apr 2017 - 22 Apr 2017

Ride of the Week: 16 16 Apr 2017 - 22 Apr 2017

# 95

of 1,494 Riders

8:54

Stage Race

Challenge Totals

April 20, 2017

15.12 Miles

734 Calories

0 Score

April 19, 2017

12.73 Miles

641 Calories

0 Score

April 17, 2017

4.40 Miles

207 Calories

0 Score

April 20, 2017

15.4

745

0

April 19, 2017

13.1

649

0

April 17, 2017

4.7

213

0

This rider is a Team Captain

Ride of the Week: 16
16 Apr 2017 - 22 Apr 2017

Ride of the Week: 16
16 Apr 2017 - 22 Apr 2017