Larry-The Silver Fox Quinnan - Ride of the Week: 17

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017

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Riders

Info

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017

Larry-The Silver Fox Quinnan C

Davita - Tacoma 70-79

70-79

# 1640 of 2,020

9:22 Stage Race

# 1640

of 2,020 Riders

9:22

Stage Race

Challenge Totals

Miles	68
Calories	2,197
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Campus Loop

2.0 mi

9:22

April 28, 2017

18.24 Miles

570 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:41

1

9:41

2.03

12.6

60

80

108

Quicksilver

6.33 mi in 31:15

1

31:15

6.33

12.2

201

83

109

Rough Rider

8.38 mi in 42:16

1

42:16

8.38

11.9

267

82

109

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

42

74

102
April 27, 2017

15.47 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:19

1

11:19

2.36

12.5

74

84

116

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

41

77

113

Rabbit Run

2.36 mi in 11:23

1

11:23

2.36

12.4

73

84

116

Ravens Roost

7.22 mi in 36:02

1

36:02

7.22

12.0

261

97

119

Mini Mayhem

2.03 mi in 9:43

1

9:43

2.03

12.5

59

79

111
April 26, 2017

15.79 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:38

1

15:38

3.37

12.9

106

90

123

Bent Spoke

4.01 mi in 20:54

1

20:54

4.01

11.5

134

83

120

Stump Puller

6.91 mi in 33:46

1

33:46

6.91

12.3

227

88

115

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

42

75

114
April 24, 2017

18.32 Miles

592 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:22

1

9:22

2.03

13.0

62

86

144

Lost Trail

2.91 mi in 13:32

1

13:32

2.91

12.9

95

92

146

Dragon Fire

5.00 mi in 22:51

1

22:51

5

13.1

159

92

151

Falcon Flight

8.38 mi in 39:29

1

39:29

8.38

12.7

276

93

117
April 28, 2017

18.3

Miles

570

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:41

12.6

MPH

80

Watts

60

Calories

Quicksilver

6.33 mi in 31:15

12.2

MPH

83

Watts

201

Calories

Rough Rider

8.38 mi in 42:16

11.9

MPH

82

Watts

267

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

74

Watts

42

Calories
April 27, 2017

15.5

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:19

12.5

MPH

84

Watts

74

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

77

Watts

41

Calories

Rabbit Run

2.36 mi in 11:23

12.4

MPH

84

Watts

73

Calories

Ravens Roost

7.22 mi in 36:02

12.0

MPH

97

Watts

261

Calories

Mini Mayhem

2.03 mi in 9:43

12.5

MPH

79

Watts

59

Calories
April 26, 2017

15.8

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:38

12.9

MPH

90

Watts

106

Calories

Bent Spoke

4.01 mi in 20:54

11.5

MPH

83

Watts

134

Calories

Stump Puller

6.91 mi in 33:46

12.3

MPH

88

Watts

227

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

75

Watts

42

Calories
April 24, 2017

18.4

Miles

596

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:22

13.0

MPH

86

Watts

62

Calories

Lost Trail

2.91 mi in 13:32

12.9

MPH

92

Watts

95

Calories

Dragon Fire

5.00 mi in 22:51

13.1

MPH

92

Watts

159

Calories

Falcon Flight

8.38 mi in 39:29

12.7

MPH

93

Watts

276

Calories

Ride of the Week: 17 23 Apr 2017 - 29 Apr 2017

Ride of the Week: 17 23 Apr 2017 - 29 Apr 2017

# 1640

of 2,020 Riders

9:22

Stage Race

Challenge Totals

April 28, 2017

18.24 Miles

570 Calories

0 Score

April 27, 2017

15.47 Miles

509 Calories

0 Score

April 26, 2017

15.79 Miles

508 Calories

0 Score

April 24, 2017

18.32 Miles

592 Calories

0 Score

April 28, 2017

18.3

570

0

April 27, 2017

15.5

511

0

April 26, 2017

15.8

510

0

April 24, 2017

18.4

596

0

This rider is a Team Captain

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017