Tom Besselman - Ride of the Week: 17

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017

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Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017

Tom Besselman

Township of Upper St. Clair Community & Recreation Center 50-59

50-59

# 1151 of 2,020

7:44 Stage Race

# 1151

of 2,020 Riders

7:44

Stage Race

Challenge Totals

Miles	15
Calories	535
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Campus Loop

2.0 mi

7:44

April 29, 2017

6.91 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:59

1

3:59

1.02

15.4

38

137

147

Redwood Dash

1.50 mi in 5:42

1

5:42

1.5

15.8

53

130

148

Rabbit Run

2.36 mi in 9:42

1

9:42

2.36

14.6

85

124

144

Mini Mayhem

2.03 mi in 8:14

1

8:14

2.03

14.8

73

124

146
April 26, 2017

4.56 Miles

150 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

Laps

3:37

1

16.6

32

125

152

Campus Loop

2.03 mi in 7:44

1

Laps

7:44

2.03

15.8

67

123

148

Redwood Dash

1.50 mi in 5:26

1

Laps

5:26

1.5

16.6

49

127

154

Tutorial

0 points

0

Points

0:59

0.03

1.9

2

11

0
April 24, 2017

3.56 Miles

115 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:15

1

Laps

8:15

2.03

14.8

65

109

141

Redwood Dash

1.50 mi in 5:44

1

Laps

5:44

1.5

15.7

49

117

142

Tutorial

0 points

0

Points

0:58

0.03

1.8

1

4

0
April 29, 2017

7.0

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:59

15.4

MPH

137

Watts

38

Calories

Redwood Dash

1.50 mi in 5:42

15.8

MPH

130

Watts

53

Calories

Rabbit Run

2.36 mi in 9:42

14.6

MPH

124

Watts

85

Calories

Mini Mayhem

2.03 mi in 8:14

14.8

MPH

124

Watts

73

Calories
April 26, 2017

4.6

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

125

Watts

32

Calories

Campus Loop

2.03 mi in 7:44

15.8

MPH

123

Watts

67

Calories

Redwood Dash

1.50 mi in 5:26

16.6

MPH

127

Watts

49

Calories

Tutorial

0 points

1.9

MPH

11

Watts

2

Calories
April 24, 2017

3.5

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:15

14.8

MPH

109

Watts

65

Calories

Redwood Dash

1.50 mi in 5:44

15.7

MPH

117

Watts

49

Calories

Tutorial

0 points

1.8

MPH

4

Watts

1

Calories

Ride of the Week: 17 23 Apr 2017 - 29 Apr 2017

Ride of the Week: 17 23 Apr 2017 - 29 Apr 2017

# 1151

of 2,020 Riders

7:44

Stage Race

Challenge Totals

April 29, 2017

6.91 Miles

248 Calories

0 Score

April 26, 2017

4.56 Miles

150 Calories

0 Score

April 24, 2017

3.56 Miles

115 Calories

0 Score

April 29, 2017

7.0

254

0

April 26, 2017

4.6

154

0

April 24, 2017

3.5

116

0

This rider is a Team Captain

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017