Donna Bonner - Ride of the Week: 2

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017

Donna Bonner

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 2020 of 2,142

24:57 Stage Race

# 2020

of 2,142 Riders

24:57

Stage Race

Challenge Totals

Miles	62
Calories	2,066
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Lost Trail

2.9 mi

24:57

January 13, 2017

9.22 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 18:43

1

18:43

2.36

7.6

81

49

143

Evening Bliss

2.36 mi in 18:38

1

18:38

2.36

7.6

80

48

116

Redwood Dash

1.50 mi in 11:42

1

11:42

1.5

7.7

46

43

0

Redwood Dash

3.00 mi in 24:30

2

24:30

3

7.3

92

40

60
January 12, 2017

4.50 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 35:25

3

35:25

4.5

7.6

133

39

0
January 11, 2017

17.80 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 42:14

2

42:14

4.72

6.7

160

39

0

Evening Bliss

7.08 mi in 59:12

3

59:12

7.08

7.2

240

44

79

Redwood Dash

6.00 mi in 43:40

4

43:40

6

8.2

173

42

0
January 10, 2017

4.72 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 37:15

2

37:15

4.72

7.6

164

50

0
January 9, 2017

13.31 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 37:27

1

37:27

4.42

7.1

133

36

0

Billy Goat Falls

5.89 mi in 1:00:23

1.10

1:00:23

5.89

5.9

258

47

0

Redwood Dash

3.00 mi in 23:31

2

23:31

3

7.7

90

40

0
January 8, 2017

11.76 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 32:24

2

32:24

4.06

7.5

124

40

0

Lost Trail

2.91 mi in 24:57

1

24:57

2.91

7.0

97

41

113

Redwood Dash

4.79 mi in 38:48

3.19

38:48

4.79

7.4

142

38

0
January 13, 2017

9.3

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 18:43

7.6

MPH

49

Watts

81

Calories

Evening Bliss

2.36 mi in 18:38

7.6

MPH

48

Watts

80

Calories

Redwood Dash

1.50 mi in 11:42

7.7

MPH

43

Watts

46

Calories

Redwood Dash

3.00 mi in 24:30

7.3

MPH

40

Watts

92

Calories
January 12, 2017

4.6

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 35:25

7.6

MPH

39

Watts

133

Calories
January 11, 2017

17.9

Miles

578

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 42:14

6.7

MPH

39

Watts

160

Calories

Evening Bliss

7.08 mi in 59:12

7.2

MPH

44

Watts

240

Calories

Redwood Dash

6.00 mi in 43:40

8.2

MPH

42

Watts

173

Calories
January 10, 2017

4.8

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 37:15

7.6

MPH

50

Watts

164

Calories
January 9, 2017

13.5

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 37:27

7.1

MPH

36

Watts

133

Calories

Billy Goat Falls

5.89 mi in 1:00:23

5.9

MPH

47

Watts

258

Calories

Redwood Dash

3.00 mi in 23:31

7.7

MPH

40

Watts

90

Calories
January 8, 2017

11.9

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 32:24

7.5

MPH

40

Watts

124

Calories

Lost Trail

2.91 mi in 24:57

7.0

MPH

41

Watts

97

Calories

Redwood Dash

4.79 mi in 38:48

7.4

MPH

38

Watts

142

Calories

Ride of the Week: 2 8 Jan 2017 - 14 Jan 2017

Ride of the Week: 2 8 Jan 2017 - 14 Jan 2017

# 2020

of 2,142 Riders

24:57

Stage Race

Challenge Totals

January 13, 2017

9.22 Miles

300 Calories

0 Score

January 12, 2017

4.50 Miles

133 Calories

0 Score

January 11, 2017

17.80 Miles

572 Calories

0 Score

January 10, 2017

4.72 Miles

164 Calories

0 Score

January 9, 2017

13.31 Miles

481 Calories

0 Score

January 8, 2017

11.76 Miles

363 Calories

0 Score

January 13, 2017

9.3

309

0

January 12, 2017

4.6

134

0

January 11, 2017

17.9

578

0

January 10, 2017

4.8

165

0

January 9, 2017

13.5

490

0

January 8, 2017

11.9

370

0

This rider is a Team Captain

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017