Pam Nieporte - Ride of the Week: 2

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017

Pam Nieporte

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 1845 of 2,142

14:36 Stage Race

# 1845

of 2,142 Riders

14:36

Stage Race

Challenge Totals

Miles	64
Calories	2,315
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Lost Trail

2.9 mi

14:36

January 13, 2017

18.89 Miles

641 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

32

92

116

Rolling Thunder

1.02 mi in 6:38

1

6:38

1.02

9.2

45

89

104

Coastal Run

3.37 mi in 16:24

1

16:24

3.37

12.3

107

85

122

Temple Ridge

13.50 mi in 1:07:20

1

1:07:20

13.5

12.0

456

89

123
January 12, 2017

16.82 Miles

686 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 3:24

0.50

3:24

0.5

8.8

22

89

108

Redwood Dash

1.50 mi in 7:48

1

7:48

1.5

11.5

49

81

106

Odyssey

7.60 mi in 41:21

1

41:21

7.6

11.0

329

109

124

Ravens Roost

7.22 mi in 43:09

1

43:09

7.22

10.0

286

86

114
January 11, 2017

22.21 Miles

780 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:59

1

5:59

1.02

10.2

30

62

109

Sunday Afternoon

6.98 mi in 41:52

1

41:52

6.98

10.0

236

70

115

Grape Stomper

12.18 mi in 1:06:53

1

1:06:53

12.18

10.9

456

90

121

Mini Mayhem

2.03 mi in 10:55

1

10:55

2.03

11.2

58

65

115
January 9, 2017

6.02 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.52 mi in 22:58

1.56

22:58

4.52

11.8

146

82

127

Redwood Dash

1.50 mi in 8:06

1

8:06

1.5

11.1

41

62

114
January 13, 2017

18.9

Miles

643

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

92

Watts

32

Calories

Rolling Thunder

1.02 mi in 6:38

9.2

MPH

89

Watts

45

Calories

Coastal Run

3.37 mi in 16:24

12.3

MPH

85

Watts

107

Calories

Temple Ridge

13.50 mi in 1:07:20

12.0

MPH

89

Watts

456

Calories
January 12, 2017

16.9

Miles

689

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.50 mi in 3:24

8.8

MPH

89

Watts

22

Calories

Redwood Dash

1.50 mi in 7:48

11.5

MPH

81

Watts

49

Calories

Odyssey

7.60 mi in 41:21

11.0

MPH

109

Watts

329

Calories

Ravens Roost

7.22 mi in 43:09

10.0

MPH

86

Watts

286

Calories
January 11, 2017

22.4

Miles

785

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:59

10.2

MPH

62

Watts

30

Calories

Sunday Afternoon

6.98 mi in 41:52

10.0

MPH

70

Watts

236

Calories

Grape Stomper

12.18 mi in 1:06:53

10.9

MPH

90

Watts

456

Calories

Mini Mayhem

2.03 mi in 10:55

11.2

MPH

65

Watts

58

Calories
January 9, 2017

6.0

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

4.52 mi in 22:58

11.8

MPH

82

Watts

146

Calories

Redwood Dash

1.50 mi in 8:06

11.1

MPH

62

Watts

41

Calories

Ride of the Week: 2 8 Jan 2017 - 14 Jan 2017

Ride of the Week: 2 8 Jan 2017 - 14 Jan 2017

# 1845

of 2,142 Riders

14:36

Stage Race

Challenge Totals

January 13, 2017

18.89 Miles

641 Calories

0 Score

January 12, 2017

16.82 Miles

686 Calories

0 Score

January 11, 2017

22.21 Miles

780 Calories

0 Score

January 9, 2017

6.02 Miles

187 Calories

0 Score

January 13, 2017

18.9

643

0

January 12, 2017

16.9

689

0

January 11, 2017

22.4

785

0

January 9, 2017

6.0

186

0

This rider is a Team Captain

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017