K Lundgren - Ride of the Week: 2 - Interactive Fitness

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017

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Riders

Info

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017

K Lundgren

JCC - Omaha 80-89

80-89

# 1550 of 2,142

12:46 Stage Race

# 1550

of 2,142 Riders

12:46

Stage Race

Challenge Totals

Miles	95
Calories	3,210
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Lost Trail

2.9 mi

12:46

January 14, 2017

12.83 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.30 mi in 6:00

1.30

6:00

1.3

13.0

35

74

117

Lost Valley

11.53 mi in 1:00:18

1

1:00:18

11.53

11.5

474

107

117
January 13, 2017

19.93 Miles

677 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

27

75

123

Moody Ambush

5.43 mi in 26:34

1

26:34

5.43

12.3

179

89

117

Temple Ridge

13.50 mi in 57:44

1

57:44

13.5

14.0

471

112

119
January 12, 2017

15.54 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:54

1

7:54

2.03

15.4

67

118

127

Pyramid Mountain

13.51 mi in 59:21

1

59:21

13.51

13.7

448

102

115
January 11, 2017

18.80 Miles

592 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:03

1

20:03

4.42

13.2

123

78

106

Bent Spoke

4.01 mi in 20:11

1

20:11

4.01

11.9

129

83

105

Billy Goat Falls

5.37 mi in 26:55

1

26:55

5.37

12.0

195

97

116

Dragon Fire

5.00 mi in 23:39

1

23:39

5

12.7

146

79

101
January 10, 2017

14.24 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

27

74

112

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

31

89

103

Campus Loop

2.03 mi in 8:34

1

8:34

2.03

14.2

63

98

109

Evening Bliss

2.36 mi in 10:09

1

10:09

2.36

14.0

75

100

113

Quicksilver

6.33 mi in 28:19

1

28:19

6.33

13.4

203

95

116

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

45

98

107
January 9, 2017

13.60 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:46

1

12:46

2.91

13.7

95

99

109

Coastal Run

3.37 mi in 14:16

1

14:16

3.37

14.2

110

105

116

Alpine Splash

2.93 mi in 14:25

1

14:25

2.93

12.2

112

105

116

Rabbit Run

2.36 mi in 10:05

1

10:05

2.36

14.0

75

100

116

Mini Mayhem

2.03 mi in 8:31

1

8:31

2.03

14.3

62

98

117
January 14, 2017

12.8

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.30 mi in 6:00

13.0

MPH

74

Watts

35

Calories

Lost Valley

11.53 mi in 1:00:18

11.5

MPH

107

Watts

474

Calories
January 13, 2017

20.0

Miles

678

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

75

Watts

27

Calories

Moody Ambush

5.43 mi in 26:34

12.3

MPH

89

Watts

179

Calories

Temple Ridge

13.50 mi in 57:44

14.0

MPH

112

Watts

471

Calories
January 12, 2017

15.6

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:54

15.4

MPH

118

Watts

67

Calories

Pyramid Mountain

13.51 mi in 59:21

13.7

MPH

102

Watts

448

Calories
January 11, 2017

18.9

Miles

593

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:03

13.2

MPH

78

Watts

123

Calories

Bent Spoke

4.01 mi in 20:11

11.9

MPH

83

Watts

129

Calories

Billy Goat Falls

5.37 mi in 26:55

12.0

MPH

97

Watts

195

Calories

Dragon Fire

5.00 mi in 23:39

12.7

MPH

79

Watts

146

Calories
January 10, 2017

14.3

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

74

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:34

13.4

MPH

89

Watts

31

Calories

Campus Loop

2.03 mi in 8:34

14.2

MPH

98

Watts

63

Calories

Evening Bliss

2.36 mi in 10:09

14.0

MPH

100

Watts

75

Calories

Quicksilver

6.33 mi in 28:19

13.4

MPH

95

Watts

203

Calories

Redwood Dash

1.50 mi in 6:11

14.6

MPH

98

Watts

45

Calories
January 9, 2017

13.8

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:46

13.7

MPH

99

Watts

95

Calories

Coastal Run

3.37 mi in 14:16

14.2

MPH

105

Watts

110

Calories

Alpine Splash

2.93 mi in 14:25

12.2

MPH

105

Watts

112

Calories

Rabbit Run

2.36 mi in 10:05

14.0

MPH

100

Watts

75

Calories

Mini Mayhem

2.03 mi in 8:31

14.3

MPH

98

Watts

62

Calories

Ride of the Week: 2 8 Jan 2017 - 14 Jan 2017

Ride of the Week: 2 8 Jan 2017 - 14 Jan 2017

# 1550

of 2,142 Riders

12:46

Stage Race

Challenge Totals

January 14, 2017

12.83 Miles

509 Calories

0 Score

January 13, 2017

19.93 Miles

677 Calories

0 Score

January 12, 2017

15.54 Miles

515 Calories

0 Score

January 11, 2017

18.80 Miles

592 Calories

0 Score

January 10, 2017

14.24 Miles

443 Calories

0 Score

January 9, 2017

13.60 Miles

454 Calories

0 Score

January 14, 2017

12.8

508

0

January 13, 2017

20.0

678

0

January 12, 2017

15.6

516

0

January 11, 2017

18.9

593

0

January 10, 2017

14.3

445

0

January 9, 2017

13.8

457

0

This rider is a Team Captain

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017