Bill Lang - Ride of the Week: 2 - Interactive Fitness

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017

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Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017

Bill Lang

Township of Upper St. Clair Community & Recreation Center 50-59

50-59

# 10 of 2,142

7:21 Stage Race

# 10

of 2,142 Riders

7:21

Stage Race

Challenge Totals

Miles	129
Calories	6,769
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Lost Trail

2.9 mi

7:21

January 14, 2017

16.65 Miles

900 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.43 mi in 4:29

0.32

4:29

1.43

19.1

62

206

104

Fruitdale

0.80 mi in 3:56

0.18

3:56

0.8

12.2

30

106

109

Broken Spoke

5.43 mi in 15:05

1

15:05

5.43

21.6

297

304

142

Odyssey

7.60 mi in 21:29

1

21:29

7.6

21.2

453

326

147

Lost Valley

1.39 mi in 4:10

0.12

4:10

1.39

20.0

58

213

134
January 13, 2017

23.04 Miles

1,169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.22 mi in 6:46

0.50

6:46

2.22

19.7

96

214

0

Fruitdale

1.17 mi in 3:40

0.27

3:40

1.17

19.1

46

186

134

Quicksilver

6.33 mi in 16:26

1

16:26

6.33

23.1

338

318

126

Monkey Pass

9.54 mi in 24:44

1

24:44

9.54

23.1

538

337

102

Lost Valley

3.78 mi in 11:06

0.33

11:06

3.78

20.4

151

202

95
January 12, 2017

21.95 Miles

1,188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.46 mi in 8:52

2.42

8:52

2.46

16.6

113

188

100

Fruitdale

1.10 mi in 3:13

0.25

3:13

1.1

20.5

49

232

105

Fruitdale

3.97 mi in 11:54

0.90

11:54

3.97

20.0

174

220

88

Falcon Flight

8.38 mi in 22:15

1

22:15

8.38

22.6

455

316

91

City Express

1.51 mi in 6:16

0.33

6:16

1.51

14.5

98

238

121

City Express

4.53 mi in 13:16

1

13:16

4.53

20.5

299

351

138
January 11, 2017

23.06 Miles

1,187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:16

1

3:16

1.02

18.7

44

200

0

Rolling Thunder

0.71 mi in 2:11

0.71

2:11

0.71

19.5

32

217

126

Fruitdale

2.55 mi in 7:33

0.58

7:33

2.55

20.3

110

220

64

Drifters Peak

10.16 mi in 27:48

1

27:48

10.16

21.9

591

329

109

Rabbit Run

2.36 mi in 5:50

1

5:50

2.36

24.3

132

354

136

Lost Valley

6.26 mi in 16:54

0.54

16:54

6.26

22.2

278

250

74
January 10, 2017

23.93 Miles

1,235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:11

1

7:11

2.36

19.7

107

223

121

Fruitdale

3.06 mi in 8:35

0.70

8:35

3.06

21.4

141

250

126

Vindicator

12.18 mi in 32:38

1

32:38

12.18

22.4

703

334

142

Lost Valley

6.33 mi in 17:12

0.55

17:12

6.33

22.1

284

251

134
January 9, 2017

19.57 Miles

1,042 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 1:24

0.31

1:24

0.31

13.3

8

89

123

Rolling Thunder

1.02 mi in 2:55

1

2:55

1.02

21.0

50

260

138

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

37

129

84

Lost Trail

2.91 mi in 7:21

1

7:21

2.91

23.8

172

366

154

Thunderball

10.67 mi in 29:42

1

29:42

10.67

21.6

607

315

133

Lost Valley

3.64 mi in 10:06

0.32

10:06

3.64

21.6

168

253

72
January 14, 2017

16.7

Miles

902

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.43 mi in 4:29

19.1

MPH

206

Watts

62

Calories

Fruitdale

0.80 mi in 3:56

12.2

MPH

106

Watts

30

Calories

Broken Spoke

5.43 mi in 15:05

21.6

MPH

304

Watts

297

Calories

Odyssey

7.60 mi in 21:29

21.2

MPH

326

Watts

453

Calories

Lost Valley

1.39 mi in 4:10

20.0

MPH

213

Watts

58

Calories
January 13, 2017

23.1

Miles

1,172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.22 mi in 6:46

19.7

MPH

214

Watts

96

Calories

Fruitdale

1.17 mi in 3:40

19.1

MPH

186

Watts

46

Calories

Quicksilver

6.33 mi in 16:26

23.1

MPH

318

Watts

338

Calories

Monkey Pass

9.54 mi in 24:44

23.1

MPH

337

Watts

538

Calories

Lost Valley

3.78 mi in 11:06

20.4

MPH

202

Watts

151

Calories
January 12, 2017

22.1

Miles

1,190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.46 mi in 8:52

16.6

MPH

188

Watts

113

Calories

Fruitdale

1.10 mi in 3:13

20.5

MPH

232

Watts

49

Calories

Fruitdale

3.97 mi in 11:54

20.0

MPH

220

Watts

174

Calories

Falcon Flight

8.38 mi in 22:15

22.6

MPH

316

Watts

455

Calories

City Express

1.51 mi in 6:16

14.5

MPH

238

Watts

98

Calories

City Express

4.53 mi in 13:16

20.5

MPH

351

Watts

299

Calories
January 11, 2017

23.4

Miles

1,201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:16

18.7

MPH

200

Watts

44

Calories

Rolling Thunder

0.71 mi in 2:11

19.5

MPH

217

Watts

32

Calories

Fruitdale

2.55 mi in 7:33

20.3

MPH

220

Watts

110

Calories

Drifters Peak

10.16 mi in 27:48

21.9

MPH

329

Watts

591

Calories

Rabbit Run

2.36 mi in 5:50

24.3

MPH

354

Watts

132

Calories

Lost Valley

6.26 mi in 16:54

22.2

MPH

250

Watts

278

Calories
January 10, 2017

24.1

Miles

1,239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:11

19.7

MPH

223

Watts

107

Calories

Fruitdale

3.06 mi in 8:35

21.4

MPH

250

Watts

141

Calories

Vindicator

12.18 mi in 32:38

22.4

MPH

334

Watts

703

Calories

Lost Valley

6.33 mi in 17:12

22.1

MPH

251

Watts

284

Calories
January 9, 2017

19.7

Miles

1,046

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.31 mi in 1:24

13.3

MPH

89

Watts

8

Calories

Rolling Thunder

1.02 mi in 2:55

21.0

MPH

260

Watts

50

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

129

Watts

37

Calories

Lost Trail

2.91 mi in 7:21

23.8

MPH

366

Watts

172

Calories

Thunderball

10.67 mi in 29:42

21.6

MPH

315

Watts

607

Calories

Lost Valley

3.64 mi in 10:06

21.6

MPH

253

Watts

168

Calories

Ride of the Week: 2 8 Jan 2017 - 14 Jan 2017

Ride of the Week: 2 8 Jan 2017 - 14 Jan 2017

# 10

of 2,142 Riders

7:21

Stage Race

Challenge Totals

January 14, 2017

16.65 Miles

900 Calories

0 Score

January 13, 2017

23.04 Miles

1,169 Calories

0 Score

January 12, 2017

21.95 Miles

1,188 Calories

0 Score

January 11, 2017

23.06 Miles

1,187 Calories

0 Score

January 10, 2017

23.93 Miles

1,235 Calories

0 Score

January 9, 2017

19.57 Miles

1,042 Calories

0 Score

January 14, 2017

16.7

902

0

January 13, 2017

23.1

1,172

0

January 12, 2017

22.1

1,190

0

January 11, 2017

23.4

1,201

0

January 10, 2017

24.1

1,239

0

January 9, 2017

19.7

1,046

0

This rider is a Team Captain

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017